{"id":183,"date":"2025-03-03T13:35:38","date_gmt":"2025-03-03T13:35:38","guid":{"rendered":"https:\/\/ggonggong.com\/?p=183"},"modified":"2025-03-03T13:35:38","modified_gmt":"2025-03-03T13:35:38","slug":"%ea%b2%ac%ea%b3%bc%eb%a5%98%ea%b0%84%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/blog.ggonggong.com\/?p=183","title":{"rendered":"\uacac\uacfc\ub958\uac04\uc2dd, \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \ub180\ub77c\uc6b4 \ube44\ubc00 5\uac00\uc9c0"},"content":{"rendered":"<div style='text-align:center; line-height:1.7;' class='content' id='nuts_snack'>\n<h2 style='font-size:1.4em; padding-bottom:15px; border-bottom:2px solid #ccc;'>\uacac\uacfc\ub958\uac04\uc2dd\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uac74\uac15\ud55c \uac04\uc2dd \uc2b5\uad00\uc758 \uc2dc\uc791<\/h2>\n<p style='font-size:1.1em; margin-top:20px;'>\ud639\uc2dc \ub2f9\uc2e0\ub3c4 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uba39\uace0 \uc2f6\uc9c0\ub9cc \ub9db\uacfc \uc601\uc591\uc758 \uade0\ud615\uc744 \uc7a1\uae30 \uc27d\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud558\uace0 \uacc4\uc2e0\uac00\uc694?<\/p>\n<p style='font-size:1.1em; margin-top:15px;'>\uc800\ub3c4 \uadf8\ub7ac\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \ud604\ub300\uc0dd\ud65c\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc601\uc591\uc744 \ucc59\uae38 \uc218 \uc788\ub294 \uac83\uc774 \ubb34\uc5c7\uc77c\uc9c0 \uace0\ubbfc\ud558\ub2e4 \ubc1c\uacac\ud55c \uac83\uc774 \ubc14\ub85c <strong>\uacac\uacfc\ub958\uac04\uc2dd<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<hr style='margin:25px 0;'>\n<h3 style='font-size:1.2em; color:#444;'>\uacac\uacfc\ub958\uac04\uc2dd\uc774\ub780 \uc815\ud655\ud788 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p style='margin-top:15px;'>\uacac\uacfc\ub958\uac04\uc2dd\uc740 \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud53c\uc2a4\ud0c0\uce58\uc624, \ub9c8\uce74\ub2e4\ubbf8\uc544\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \ucc9c\uc5f0 \uacac\uacfc\ub958\ub97c \uc911\uc2ec\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uac04\ud3b8\ud55c \ud615\ud0dc\uc758 \uac04\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc E\ub97c \uc81c\uacf5\ud558\uba74\uc11c \ub3d9\uc2dc\uc5d0 \ub9db\ub3c4 \ub6f0\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc774\uc8e0.<\/p>\n<p style='margin-top:15px;'>\uc81c\uac00 \ucc98\uc74c \uacac\uacfc\ub958\uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uac8c \ub41c \uacc4\uae30\ub294 \uc57c\uadfc\uc744 \uc790\uc8fc \ud558\uba74\uc11c \uc778\uc2a4\ud134\ud2b8 \uac04\uc2dd\uc744 \ub9ce\uc774 \uba39\ub2e4 \ubcf4\ub2c8 \uac74\uac15\uc5d0 \uc801\uc2e0\ud638\uac00 \uc628 \uac83\uc774 \uac00\uc7a5 \ucef8\uc2b5\ub2c8\ub2e4. \uc548\uc0c9\ub3c4 \uc5b4\ub450\uc6cc\uc9c0\uace0 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub358 \uc911, \ud68c\uc0ac \uc120\ubc30\ub97c \ud1b5\ud574 \uc774 \uacac\uacfc\ub958\uac04\uc2dd\uc744 \ucd94\ucc9c\ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 2\uc8fc\uac04 \uc12d\ucde8\ub97c \uc2dc\uc791\ud55c \ub4a4\ubd80\ud130 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uba70 \ud53c\uace4\ud568\uc774 \ud655\uc5f0\ud788 \uc904\uc5b4\ub4e4\uc5c8\uace0 \ud5c8\uae30\uc9d0\uc744 \ub290\ub07c\ub294 \ube48\ub3c4\ub3c4 \ud604\uc800\ud788 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<hr style='margin:25px 0;'>\n<h3 style='font-size:1.2em; color:#444;'>\uacac\uacfc\ub958\uac04\uc2dd \uc12d\ucde8\uc758 \uad6c\uccb4\uc801\uc774\uace0 \ub514\ud14c\uc77c\ud55c \ubc29\ubc95 3\uac00\uc9c0<\/h3>\n<div style='display:inline-block; padding:20px; border:1px solid #ddd; border-radius:10px; margin:20px 0;'>\n<ol style='text-align:left; font-size:1em;'>\n<li><strong>\uc801\uc815 \uc12d\ucde8\ub7c9 \uc900\uc218<\/strong><br \/>\n\uacac\uacfc\ub958\ub294 \ubab8\uc5d0 \uc88b\uc9c0\ub9cc \uce7c\ub85c\ub9ac \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc778 \ud55c \uc90c(\uc57d 25-30g)\uc744 \uc9c0\ud37c\ubc31\uc774\ub098 \uc791\uc740 \ud1b5\uc5d0 \ubbf8\ub9ac \ub098\ub204\uc5b4 \ub450\uace0 \ud734\ub300\ud558\uba70 \uc12d\ucde8\ub7c9\uc744 \uc190\uc27d\uac8c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<li style='margin-top:15px;'><strong>\ub2e4\ub978 \uc74c\uc2dd\uacfc\uc758 \uc870\ud569\uc73c\ub85c \uc990\uae30\uae30<\/strong><br \/>\n\ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc9c0\ub8e8\ud560 \uc218 \uc788\ub294 \uacac\uacfc\ub958\ub294 \uc694\uac70\ud2b8\ub098 \uc624\ud2b8\ubc00\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub9db\uacfc \uc601\uc591\uc774 \ub354\uc6b1 \uc99d\uac00\ud569\ub2c8\ub2e4. \uac1c\uc778\uc801\uc73c\ub85c \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\uc640 \uc2e0\uc120\ud55c \ub538\uae30\ub97c \ub123\uc5b4 \ud568\uaed8 \uba39\uc73c\uba74 \uc544\uce68\uc774 \ub4e0\ub4e0\ud558\uace0 \uc5d0\ub108\uc9c0\uac00 \ucda9\ub9cc\ud574\uc9c0\ub294 \uac78 \uacbd\ud5d8\ud588\uc5b4\uc694.<\/li>\n<li style='margin-top:15px;'><strong>\ub2e4\uc591\ud55c \ub808\uc2dc\ud53c \ud65c\uc6a9\ud558\uae30<\/strong><br \/>\n\uacac\uacfc\ub958\ub97c \ubcf6\uac70\ub098 \uc73c\uae68\uc11c \uc0d0\ub7ec\ub4dc \ud1a0\ud551, \uc2a4\ubb34\ub514 \ubbf9\uc2a4 \ud639\uc740 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \ub9cc\ub4e0 \ud5ec\uc2dc \ucfe0\ud0a4\uc5d0 \ub123\uc5b4 \ub9db\uc788\uac8c \uc990\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958\uac00 \ub4e4\uc5b4\uac04 \ub2e4\uc591\ud55c \ud5ec\uc2dc \ub808\uc2dc\ud53c\ub294 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778(https:\/\/www.foodsafetykorea.go.kr\/)\ud560 \uc218 \uc788\uc73c\ub2c8 \uad00\uc2ec\uc788\ub2e4\uba74 \ud655\uc778\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n<hr style='margin:25px 0;'>\n<h3 style='font-size:1.2em; color:#444;'>\uacac\uacfc\ub958\uac04\uc2dd \uc9c0\uc18d \uc12d\ucde8\ub97c \uc704\ud55c \ud301 &#038; \uc720\uc758\uc810<\/h3>\n<p style='margin-top:15px;'>\uc9c0\uc18d\uc801\uc73c\ub85c \uacac\uacfc\ub958\ub97c \uba39\uae30 \uc704\ud574\uc120 \uba87 \uac00\uc9c0 \uc720\uc758\ud574\uc57c\ud560 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style='text-align:left; font-size:1em;'>\n<li style='margin-top:15px;'><strong>\uc2e0\uc120\ub3c4 \uc720\uc9c0:<\/strong><br \/>\uacf5\uae30\uc640 \ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \uacac\uacfc\ub958\ub294 \uc27d\uac8c \uc0b0\ud328\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ubd84 \ud6c4 \ubc00\ubd09 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0 \uac00\ub2a5\ud55c \ube68\ub9ac \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li style='margin-top:15px;'><strong>\ubb34\uc5fc\/\ubb34\uac00\ub2f9 \uc81c\ud488 \uc6b0\uc120:<\/strong><br \/>\ub098\ud2b8\ub968\uc774\ub098 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc21c\uc218 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uac74\uac15\uc5d0 \ub354\uc6b1 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li style='margin-top:15px;'><strong>\uc54c\ub808\ub974\uae30 \uccb4\ud06c \ud544\uc218:<\/strong><br \/>\uacac\uacfc\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \ubcd1\uc6d0\uc5d0\uc11c \ucda9\ubd84\ud788 \uc0c1\ub2f4\uc744 \ubc1b\uc740 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style='margin-top:20px;'>\uc601\uc591 \ub9cc\uc810\uc758 \uacac\uacfc\ub958\uac04\uc2dd\uc744 \ud1b5\ud558\uc5ec \uac74\uac15\ud55c \uac04\uc2dd \uc2dd\uc2b5\uad00\uc744 \uad6c\ucd95\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc81c\uac00 \uc2e4\uc81c \uccb4\uac10\ud574\ubcf8 \uacac\uacfc\ub958\uac04\uc2dd\ub9cc\uc758 \uc7a5\uc810\uc744 \uc5ec\ub7ec\ubd84\ub3c4 \uaf2d \uacbd\ud5d8\ud574 \ubcf4\uc2dc\uae38 \uc801\uadf9 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"font-size:16px; line-height:1.6; text-align:center;\">\n<h2>\ub9e4\uc77c \uacac\uacfc\ub958\uac04\uc2dd\uc744 \uba39\uc73c\uba74 \uc5bb\uc744 \uc218 \uc788\ub294 \ub180\ub77c\uc6b4 \ud6a8\ub2a5 BEST 5<\/h2>\n<hr style=\"margin:20px 0; border-color:#ddd;\">\n<h3>1\ufe0f\u20e3 \uc2ec\uc7a5 \uac74\uac15 \uac15\ud654 \ud83d\udc96<\/h3>\n<p>\uacac\uacfc\ub958\uac04\uc2dd\uc744 \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud558\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \uacac\uacfc\ub958\uc5d0\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ubc0f \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ub3d9\ub9e5\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc744 \ud2bc\ud2bc\ud788 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc800\ub3c4 \uacac\uacfc\ub958\ub97c \ub9e4\uc77c \ucc59\uaca8 \uba39\uae30 \uc2dc\uc791\ud558\uace0 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c LDL\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc815\uc0c1\ud654\ub418\ub294 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uccb4\uac10\ud588\uc5b4\uc694!<\/p>\n<p><a href=\"https:\/\/www.nih.go.kr\/contents.es?mid=a40501100100\">\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc815\ubcf4(\uc9c8\ubcd1\uad00\ub9ac\uccad)<\/a><\/p>\n<hr style=\"margin:20px 0; border-color:#ddd;\">\n<h3>2\ufe0f\u20e3 \uccb4\uc911 \uad00\ub9ac \ucd09\uc9c4 \ud83c\udfc3\u200d\u2640\ufe0f<\/h3>\n<p>\uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub97c \uba39\uc73c\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac04\ud639 \uacac\uacfc\ub958\uac00 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uccb4\uc911 \uc99d\uac00\ub97c \uc6b0\ub824\ud558\ub294 \ubd84\ub4e4\uc774 \uc788\ub294\ub370\uc694, \ud558\ub8e8 \ud55c \uc90c(\uc57d 20g \ub0b4\uc678)\uc758 \uc801\ub2f9\ud55c \uc591\uc744 \uc720\uc9c0\ud558\uba74 \uc2dd\uc695 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc800\ub3c4 \ucc98\uc74c\uc5d4 \uccb4\uc911\uc774 \ub298\uae4c \uac71\uc815\ud588\uc9c0\ub9cc, \uacac\uacfc\ub958\ub97c \uafb8\uc900\ud788 \uc870\uae08\uc529 \uba39\uc73c\ub2c8 \uc624\ud788\ub824 \ud3ec\ub9cc\uac10 \ub355\ubd84\uc5d0 \uacfc\ub2e4\ud55c \uc2dd\uc0ac\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc5c8\ub2f5\ub2c8\ub2e4. <a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/bbs\/fr_01\/view.do?nttId=1991425&#038;menuNo=100000&#038;siteId=&#038;pageIndex=1\">\uc2dd\ub2e8 \uc870\uc808 \uc815\ubcf4(\uc9c8\ubcd1\uad00\ub9ac\uccad)<\/a> \ub97c \ucc38\uace0\ud558\uba74 \ub354\uc6b1 \ud6a8\uc728\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<hr style=\"margin:20px 0; border-color:#ddd;\">\n<h3>3\ufe0f\u20e3 \uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825 Up! \ud83e\udde0<\/h3>\n<p>\uacac\uacfc\ub958\uac04\uc2dd\uc758 \ub300\ud45c\uc801\uc778 \ud6a8\ub2a5 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub1cc \uae30\ub2a5 \uac15\ud654\uc785\ub2c8\ub2e4. \ud638\ub450\uc640 \uc544\ubaac\ub4dc\ucc98\ub7fc \ube44\ud0c0\ubbfcE\uc640 \uc624\uba54\uac003 \ud568\uc720\ub7c9\uc774 \ub192\uc740 \uacac\uacfc\ub958\ub294 \ub1cc \uac74\uac15\uc744 \ub3d5\uace0 \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\ud560 \ub54c \uc624\ud6c4\ucbe4 \uc9d1\uc911\ub825\uc774 \ud750\ud2b8\ub7ec\uc9c8 \ub54c \uc800\ub294 \uacac\uacfc\ub958\ub97c \uc870\uae08\uc529 \uba39\uace4 \ud558\ub294\ub370, \ub355\ubd84\uc5d0 \uc5c5\ubb34 \ub2a5\ub960\uc774 \ub9ce\uc774 \ud5a5\uc0c1\ub418\uc5c8\uc5b4\uc694. \ud2b9\ud788 \uc218\ud5d8\uc0dd\uc774\ub098 \uc5c5\ubb34\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ubd84\uc5d0\uac8c \uc801\uadf9 \ucd94\ucc9c\ud569\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/www.g-health.kr\/portal\/bbs\/selectBoardArticle.do?bbsId=U00100&#038;nttId=392819&#038;menuNo=200071&#038;pageIndex=1\">\ub1cc \uac74\uac15 \uad00\ub9ac(\ubcf4\uac74\ubcf5\uc9c0\ubd80)<\/a><\/p>\n<hr style=\"margin:20px 0; border-color:#ddd;\">\n<h3>4\ufe0f\u20e3 \ud53c\ubd80 \ubbf8\uc6a9 \ud6a8\uacfc \ud83d\udc86\u200d\u2640\ufe0f<\/h3>\n<p>\ud53c\ubd80 \ubbf8\uc6a9\uc5d0\ub3c4 \uacac\uacfc\ub958 \uc12d\ucde8\uac00 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc0ac\uc2e4! \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud53c\ubd80 \ub178\ud654\ub97c \uc608\ubc29\ud558\uace0 \uc138\ud3ec\ub97c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfcE \ud568\ub7c9\uc774 \ub192\uc740 \uc544\ubaac\ub4dc\ub97c \uafb8\uc900\ud788 \uba39\uc73c\uba74 \ud53c\ubd80\uac00 \ub9d1\uace0 \ucd09\ucd09\ud574\uc9c0\ub294 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694. \uc800\ub3c4 \uacac\uacfc\ub958 \uc2b5\uad00 \ub355\ubd84\uc5d0 \ud53c\ubd80\uacfc \ubc29\ubb38 \ud69f\uc218\uac00 \ud604\uc800\ud788 \uc904\uc5c8\ub2f5\ub2c8\ub2e4! \ub9e4\uc77c \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud53c\ubd80 \uad00\ub9ac\ub97c \ud574\ubcf4\uc138\uc694.<\/p>\n<p><a href=\"https:\/\/www.foodsafetykorea.go.kr\/portal\/healthyfoodlife\/specialStoryView.do?searchMngNo=131&#038;menu_grp=MENU_NEW03\">\ud53c\ubd80 \ubbf8\uc6a9 \uc74c\uc2dd \uc815\ubcf4(\uc2dd\ud488\uc548\uc804\ub098\ub77c)<\/a><\/p>\n<hr style=\"margin:20px 0; border-color:#ddd;\">\n<h3>5\ufe0f\u20e3 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ubc0f \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4 \ud83c\udf3f<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \uacac\uacfc\ub958 \uc12d\ucde8\ub294 \ud2b9\ud788 \ub354 \ucd94\ucc9c\ub429\ub2c8\ub2e4. \uc544\ubaac\ub4dc\uc5d0 \ud48d\ubd80\ud55c \ub9c8\uadf8\ub124\uc298\uc740 \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uac70\ub4e0\uc694. \uc800\ub294 \uc9c1\uc7a5 \uc0dd\ud65c\ud560 \ub54c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud588\ub294\ub370 \uacac\uacfc\ub958\ub97c \uc624\ud6c4 \uac04\uc2dd\uc73c\ub85c \ubc14\uafb8\uace0 \ub098\uc11c\ubd80\ud130\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ud6e8\uc52c \uc26c\uc6cc\uc84c\uc5b4\uc694. \uacac\uacfc\ub958\ub97c \uc774\uc6a9\ud55c \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \ud68c\uc0ac \ucc45\uc0c1 \uc704\uc5d0 \ub193\uace0 \uafb8\uc900\ud788 \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ubcf4\uc138\uc694!<\/p>\n<p><a href=\"https:\/\/www.mentalhealth.go.kr\/portal\/bbs\/selectBoardList.do?bbsId=M00048&#038;menuNo=200013\">\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac(\uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138)<\/a><\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"font-size: 16px; line-height: 1.6; text-align: center;\">\n<h2 style=\"margin-bottom:20px;\">\ub2e4\uc774\uc5b4\ud2b8 \ud544\uc218\ud15c! \uacac\uacfc\ub958\uac04\uc2dd \ud604\uba85\ud558\uac8c \uba39\ub294 \ud655\uc2e4\ud55c \ubc29\ubc95\uacfc \uc801\uc815\ub7c9 \uac00\uc774\ub4dc<\/h2>\n<hr style=\"border:1px solid #ccc; width:80%; margin:20px auto;\">\n<p><strong>\uacac\uacfc\ub958\uac04\uc2dd, \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud6a8\uacfc\uc801\uc77c\uae4c\uc694?<\/strong><br \/>\n\uc2dd\ub2e8\uc870\uc808\uc744 \uc2dc\uc791\ud558\uba74 \ud5c8\uae30\uac00 \uc790\uc8fc \ucc3e\uc544\uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uacac\uacfc\ub958\ub294 \ub611\ub611\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub294\ub370\uc694. \ub2e8, \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ubb34\uc870\uac74 \uc88b\uc740 \uac83\uc740 \uc808\ub300 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc800\ub3c4 \ucc98\uc74c\uc5d0 \uacac\uacfc\ub958\uac00 \uac74\uac15\ud558\ub2e4\uace0 \ud574\uc11c \ubc30\ubd80\ub974\uac8c \ud55c \uc6c0\ud07c\uc529 \uc885\uc885 \uba39\uace4 \ud588\ub294\ub370, \uc5b4\ub290 \uc21c\uac04 \uccb4\uc911\uc774 \uc81c\uc790\ub9ac\uc5d0\uc11c \ub0b4\ub824\uac00\uc9c0 \uc54a\uace0 \ub2f5\ub2f5\ud588\ub358 \uacbd\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc911\uc5d0 \uc601\uc591\uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc54c\uac8c \ub410\uc9c0\ub9cc \uacac\uacfc\ub958\uc5d0\ub294 \uc88b\uc740 \uc9c0\ubc29\ubfd0 \uc544\ub2c8\ub77c \uce7c\ub85c\ub9ac \ubc00\ub3c4\ub3c4 \ub9e4\uc6b0 \ub192\uc544\uc11c \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \uc911\uc694\ud558\ub354\ub77c\uace0\uc694.<\/p>\n<p><strong>\uba39\ub294 \ud0c0\uc774\ubc0d\uc740 \uc624\uc804 \uc911!<\/strong><br \/>\n\uacac\uacfc\ub958\uc5d0\ub294 \uc88b\uc740 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574\uc11c \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uc804\uc5d0 \ub4dc\uc2dc\ub294 \uac83\uc774 \ud6a8\uacfc\uac00 \uc88b\uc740 \uc774\uc720\ub294 \uc624\uc804\uc5d0 \uacac\uacfc\ub958\ub97c \ub4dc\uc2dc\uba74 \uc624\ud6c4\uc5d0 \ucc3e\uc544\uc624\ub294 \ud3ed\uc2dd\uc744 \uc608\ubc29\ud558\uace0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc81c\uac00 \uc9c1\uc811 \uc624\uc804 10\uc2dc\uc5d0 \uc815\ud655\ud788 \uc77c\uc815\ub7c9\uc758 \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc600\ub354\ub2c8 \uc810\uc2ec \uc2dd\uc0ac \ub54c \ubc30\uace0\ud514\uc774 \ub35c\ud574\uc11c \uacfc\uc2dd\ud558\ub294 \uc2b5\uad00\uc774 \ud655\uc2e4\ud788 \uc904\uc5b4\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc624\uc804 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74 \uc800\ub141\ubcf4\ub2e4\ub294 \uc624\ud788\ub824 \uc624\ud6c4 \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ub141 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \uce7c\ub85c\ub9ac\uc758 \uacac\uacfc\ub958\ub97c \uc990\uae30\uac8c \ub418\uba74 \ud65c\ub3d9\ub7c9 \ubd80\uc871\uc73c\ub85c \uc18c\ubaa8\ud558\uae30 \uc5b4\ub824\uc6cc \uccb4\uc911\uac10\ub7c9\uc5d0 \uc624\ud788\ub824 \ubc29\ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uac70\ub4e0\uc694. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd\ubc95\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud558\uc2dc\uba74 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc758 &#8216;\uc2dd\uc0dd\ud65c \uae38\uc7a1\uc774&#8217;\ub97c \ubc29\ubb38\ud574 \uc790\uc138\ud788 \ud655\uc778\ud574 \ubcf4\uc138\uc694.(<a href=\"https:\/\/www.mafra.go.kr\" target=\"_blank\">\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \ud648\ud398\uc774\uc9c0 \ubc14\ub85c\uac00\uae30<\/a>)<\/p>\n<hr style=\"border:1px solid #eee; width:60%; margin:20px auto;\">\n<p><strong>\uc801\uc815\ub7c9\uc744 \uc190\uc27d\uac8c \uc9c0\ud0a4\ub294 \ubc29\ubc95<\/strong><br \/>\n\uacac\uacfc\ub958\uc758 \uce7c\ub85c\ub9ac\ub97c \uac00\ubccd\uac8c \uc5ec\uae30\uba74 \uc548 \ub429\ub2c8\ub2e4. \ud558\ub8e8 \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \uc790\uae30 \uc8fc\uba39\uc758 \uc808\ubc18 \uc815\ub3c4\uac00 \uc88b\ub2e4\uace0 \ud558\ub294\ub370\uc694, \uc800\ub294 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc801\uc815\ub7c9\uc744 \uc190\uc27d\uac8c \uc9c0\ud0ac \uc218 \uc788\uc744\uc9c0 \uace0\ubbfc\ud558\ub2e4\uac00 \uc791\uc740 \uc885\uc774\ucef5\uc774\ub098 \uc18c\ud615 \ubc00\ud3d0\uc6a9\uae30\ub97c \uc0ac\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9d1\uc5d0\uc11c \ubbf8\ub9ac \ud55c \uc8fc\uc77c\uce58 \uc801\uc815\ub7c9\uc744 \uacc4\ub7c9\ud574\uc11c \uac1c\ubcc4 \uc6a9\uae30\uc5d0 \ub123\uc5b4\ub450\ub2c8\uae4c \uadf8\ub54c\uadf8\ub54c \uc591\uc744 \uace0\ubbfc\ud560 \ud544\uc694\uac00 \uc5c6\uc5b4\uc11c \ud3b8\ud588\uc5b4\uc694. \uc2e4\uc81c\ub85c \uc774\ub807\uac8c \uc2e4\ucc9c\ud55c \ub4a4\ubd80\ud130 \uacfc\uc12d\ucde8\ub098 \ucda9\ub3d9\uc801\uc778 \ucd94\uac00 \uc12d\ucde8\ub97c \ud655\uc2e4\ud788 \uc904\uc77c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uacac\uacfc\ub958\uac04\uc2dd \uad6c\uc131 \ubc29\ubc95 \ucd94\ucc9c!<\/strong><br \/>\n\ud558\ub098\uc758 \uacac\uacfc\ub958\ubcf4\ub2e4\ub294 \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b \ub4f1 \ub2e4\uc591\ud55c \uacac\uacfc\ub958\ub97c 2~3\uac00\uc9c0 \uc11e\uc5b4 \uba39\uc73c\uba74 \uc601\uc591 \ubc38\ub7f0\uc2a4\uac00 \ud6e8\uc52c \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ub3c4 \uac00\ub054\uc529 \ubb34\uc5fc \uc544\ubaac\ub4dc\ub97c \uba39\ub2e4\uac00 \uc9c8\ub9b4 \ub54c\uac00 \uc788\uc5c8\ub294\ub370\uc694. \uc5ec\ub7ec \uac00\uc9c0 \uacac\uacfc\ub958\ub97c \uc11e\uc73c\uba74 \ud6e8\uc52c \ub2e4\uc591\ud558\uace0 \ub9db\uc788\uc5b4\uc11c \ub2e4\uc2dc \uac04\ud3b8\ud558\uac8c \uafb8\uc900\ud788 \uba39\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub418\ub3c4\ub85d \uc18c\uae08\uc774\ub098 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uacac\uacfc\ub958\ub294 \ud53c\ud558\uc2dc\ub294 \uac8c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac70\uc608\uc694.<\/p>\n<p>\uac1c\uc778\uc801\uc73c\ub85c \uacac\uacfc\ub958\ub97c \uafb8\uc900\ud788 \uba39\uc73c\uba74\uc11c \ub290\ub080 \ub610 \ud558\ub098\uc758 \ud301\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958\uc640 \ud568\uaed8 \ubb3c\uc774\ub098 \ucc28\ub97c \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uacac\uacfc\ub958\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \ubb3c\uc744 \ud568\uaed8 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc740 \ubc30\uac00 \ub418\uace0 \ubcc0\ube44 \uc608\ubc29 \ubc0f \uc18c\ud654\uc5d0\ub3c4 \uc88b\uc544 \ubd80\ub2f4\uc774 \ud6e8\uc52c \ub35c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uad6c\ub9e4 \uc2dc \ud604\uba85\ud55c \uc120\ud0dd\ubc95 \ucd94\uac00 \ud301!<\/strong><br \/>\n\uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \ud3b8\ub9ac\ud55c \ub0b1\uac1c \ud3ec\uc7a5 \uacac\uacfc\ub958 \uc81c\ud488\ub4e4\ub3c4 \uc788\uc8e0. \ud558\uc9c0\ub9cc \uc77c\ubd80 \uc81c\ud488\ub4e4\uc740 \uc124\ud0d5, \uc18c\uae08 \ub610\ub294 \uae30\ub984\uc774 \ucd94\uac00\ub418\uc5b4 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uaf2d \uc2dd\ud488\uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc2dc\uace0, \ubb34\uac00\uacf5 \ub610\ub294 \ucd5c\uc18c\ud55c\uc758 \uac00\uacf5\ub9cc \uac70\uce5c \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\uc2dc\uba74 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc131\ubd84\ud45c \uc77d\ub294 \ubc95\uc740 \uc2dd\ud488\uc548\uc804\ub098\ub77c\uc5d0\uc11c \uc27d\uace0 \uc815\ud655\ud558\uac8c \ud655\uc778 \uac00\ub2a5\ud569\ub2c8\ub2e4.(<a href=\"https:\/\/www.foodsafetykorea.go.kr\" target=\"_blank\">\uc2dd\ud488\uc548\uc804\ub098\ub77c \ud648\ud398\uc774\uc9c0 \ubc14\ub85c\uac00\uae30<\/a>)<\/p>\n<hr style=\"border:1px solid #ccc; width:80%; margin:20px auto;\">\n<p>\uaf2d \uc2e4\ucc9c\ud574\ubcf4\uc154\uc11c \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc0dd\ud65c\ub85c \ub354\uc6b1 \uac74\uac15\ud574\uc9c0\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4! \uc704 \uc815\ubcf4\ub4e4\uc744 \uc801\uadf9 \ud65c\uc6a9\ud574 \ubcf4\uc2dc\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uc990\uac81\uac8c \uac04\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"font-size:18px; line-height:1.6; text-align:center;\">\n<h1 style=\"color:#008000;\">\uacac\uacfc\ub958\uac04\uc2dd \uc120\ud0dd \uafc0\ud301 \ub300\uacf5\uac1c! \ub0b4 \ubab8\uc5d0 \uaf2d \ub9de\ub294 \uacac\uacfc\ub958\ub294?<\/h1>\n<hr style=\"border-top:2px solid #ddd;\">\n<h2 style=\"color:#434343;\">\u2705 \ub0b4 \uac74\uac15\uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uacac\uacfc\ub958 \uc120\ud0dd, \uad6c\uccb4\uc801\uc778 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/h2>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\uc744 \ucc59\uae30\uae30 \uc704\ud574 <strong>\uacac\uacfc\ub958\uac04\uc2dd<\/strong>\uc744 \uc990\uae30\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uacac\uacfc\ub958\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uac74 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud788 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<ul style=\"text-align:left; display:inline-block;\">\n<li><b>\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uba74?<\/b> \uc544\ubaac\ub4dc\ub97c \uc120\ud0dd\ud558\uc138\uc694. <a target=\"_blank\" href=\"https:\/\/www.foodsafetykorea.go.kr\/portal\/healthyfoodlife\/supplementView01.do?menu_no=3448&#038;menu_grp=MENU_GRP02\">\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0 \ub530\ub974\uba74<\/a>, \uc544\ubaac\ub4dc \uc18d \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc544\ubaac\ub4dc 20~30\uc54c \uc815\ub3c4 \uc12d\ucde8\ub85c \uac74\uac15\uad00\ub9ac \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><b>\ub450\ub1cc \ud65c\ub3d9\uc774 \ub9ce\ub2e4\uba74?<\/b> \ud638\ub450\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. <a target=\"_blank\" href=\"https:\/\/terms.naver.com\/entry.naver?docId=3386270&#038;cid=58228&#038;categoryId=58228\">\ub124\uc774\ubc84 \uac74\uac15\ubc31\uacfc<\/a>\uc5d0 \uc758\ud558\uba74, \ud638\ub450\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc131\ubd84\uc774 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uacfc \ub450\ub1cc \ud65c\uc131\ud654\uc5d0 \ud0c1\uc6d4\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc5c5\ubb34\ub098 \uacf5\ubd80\uac00 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ud638\ub450 \ud55c \uc90c\uc529 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><b>\ud53c\ubd80 \ud0c4\ub825\uacfc \ub178\ud654\ubc29\uc9c0 \ud6a8\uacfc\ub97c \uc6d0\ud55c\ub2e4\uba74?<\/b> \uce90\uc288\ub11b\uc744 \ub4dc\uc154\ubcf4\uc138\uc694. \uce90\uc288\ub11b\uc740 \ube44\ud0c0\ubbfc E, \ub2e8\ubc31\uc9c8, \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80 \ubcf4\uc2b5 \uc720\uc9c0\uc640 \ud0c4\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud53c\ubd80\uac74\uac15 \uc2e4\uc9c8\uc801 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74?<\/b> \ud53c\uc2a4\ud0c0\uce58\uc624\uac00 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4. \ud53c\uc2a4\ud0c0\uce58\uc624\ub294 \ub2e4\ub978 \uacac\uacfc\ub958\uc5d0 \ube44\ud574 \ud3ec\ub9cc\uac10\uc774 \ud06c\uace0 \uc800\uce7c\ub85c\ub9ac \uacac\uacfc\ub958\ub85c \uc54c\ub824\uc838\uc11c, \uc911\uac04\uc5d0 \ubc30\uace0\ud514\uc744 \ub35c\uc5b4\uc904 \ud6a8\uacfc\uc801 \uac04\uc2dd\uc774\ub78d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<hr style=\"margin-top:20px;\">\n<h2 style=\"color:#434343;\">\ud83d\udcac \uc2e4\uc81c \uc0ac\uc6a9\uc790\ub4e4\uc758 \ub9ac\uc5bc \uacbd\ud5d8\ub2f4\uc744 \uc0b4\uc9dd \uacf5\uac1c\ud560\uac8c\uc694!<\/h2>\n<p style=\"font-style:italic; font-weight:500;\">&#8220;\uc800\ub294 \uc544\ubaac\ub4dc\ub97c \uba39\uae30 \uc2dc\uc791\ud558\uace0 \uc9c4\uc9dc\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc88b\uc544\uc84c\uc5b4\uc694. \ubcd1\uc6d0\uc5d0\uc11c \uc815\uae30 \uac80\uc9c4\ubc1b\uc744 \ub54c\ub9c8\ub2e4 \uc758\uc0ac \uc120\uc0dd\ub2d8\ub3c4 \ubcd1\uc6d0 \uae30\ub85d\uc73c\ub85c \uc218\uce58\uac00 \ub0ae\uc544\uc838\uc11c \ub180\ub77c\uc168\uc5c8\uc8e0!&#8221; (\uae40\u25cb\u25cb \ub2d8, 40\ub300 \ud68c\uc0ac\uc6d0)<\/p>\n<p style=\"font-style:italic; font-weight:500;\">&#8220;\ud638\ub450\ub97c \ud558\ub8e8 \ud55c \uc90c \uc529 \uafb8\uc900\ud788 \uba39\uc740 \ud6c4 \uc5c5\ubb34 \uc9d1\uc911\ub825\uc774 \uc88b\uc544\uc84c\uc544\uc694. \ud2b9\ud788 \uc624\ud6c4 3~4\uc2dc\ucbe4 \uc878\ub9ac\uace0 \uc9c0\ucce4\uc5c8\ub294\ub370, \uadf8\ub54c\ub9c8\ub2e4 \ud638\ub450\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\uc73c\ub2c8 \ud655\uc2e4\ud788 \ubcc0\ud654\uac00 \ub290\uaef4\uc9d1\ub2c8\ub2e4.&#8221; (\uc774\uc9c0\u25cb\u25cb, 30\ub300 \ub514\uc790\uc774\ub108)<\/p>\n<hr style=\"margin-top:20px;margin-bottom:20px;\">\n<h2 style=\"color:#434343;\">\ud83e\udd14 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 BEST 2<\/h2>\n<div style=\"text-align:left;display:inline-block;margin-bottom:20px;\">\n<b>Q1. \uacac\uacfc\ub958\ub294 \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud558\ub294 \uac8c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uac00\uc694?<\/b><\/p>\n<p>A: \uc544\uce68 \uacf5\ubcf5\uc774\ub098 \uacfc\uc2dd \ud6c4 \uc785\uc774 \uc2ec\uc2ec\ud574\uc9c8 \ub54c \uacac\uacfc\ub958 \uc12d\ucde8\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 25~30g(\ud55c \uc90c) \uc815\ub3c4\ub85c \uc77c\uc815\ub7c9\uc744 \uc815\ud558\uace0 \uba39\uc73c\uba74 \uc88b\uc73c\uba70, \uc790\uc5f0 \uadf8\ub300\ub85c \ubb34\uc5fc\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>Q2. \uacac\uacfc\ub958 \ubcf4\uad00\ubc95\uc740?<\/b><\/p>\n<p>A: \uacac\uacfc\ub958 \uc18d \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc0b0\ud328\ub420 \uc6b0\ub824\uac00 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9 \ubcf4\uad00\ud558\uc138\uc694. \uc7a5\uae30\uac04 \ubcf4\uad00 \uc2dc \uc18c\ubd84\ud558\uc5ec \ub0c9\ub3d9\ubcf4\uad00 \ud6c4 \uc12d\ucde8 \uc9c1\uc804\uc5d0 \uaebc\ub0b4 \uc2e4\uc628\uc5d0\uc11c \uc7a0\uae50 \ud574\ub3d9 \ud6c4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<hr style=\"margin-top:20px;\">\n<p>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc5b4\ub290 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud574\uc57c \ud558\ub294\uc9c0 \uc798 \ubaa8\ub978\ub2e4\uba74, <a target=\"_blank\" href=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/nsst\/selectNsstBizList.do?menu_id=353\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uc601\uc591\uc815\ubcf4<\/a>\uc5d0\uc11c\ub3c4 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uad8c\uc7a5\ud558\ub294 \uacac\uacfc\ub958 \uc12d\ucde8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub2c8 \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<p>\uc774\uc81c \uacac\uacfc\ub958\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ud1a0\ub300\ub85c \uc5ec\ub7ec\ubd84\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 <strong>\uacac\uacfc\ub958\uac04\uc2dd<\/strong>\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uaca0\uc8e0? \uac04\ub2e8\ud55c \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc774 \uc88b\uc544\uc9c0\ub294 \uacbd\ud5d8\uc744 \ub193\uce58\uc9c0 \ub9c8\uc2dc\uace0 \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694!<\/p>\n<div style=\"color:#008000;margin-top:30px;\">\n#\uacac\uacfc\ub958\uac04\uc2dd #\uc544\ubaac\ub4dc\ucd94\ucc9c #\ud638\ub450\ud6a8\ub2a5 #\uce90\uc288\ub11b\ud53c\ubd80\uac74\uac15 #\ud53c\uc2a4\ud0c0\uce58\uc624\ub2e4\uc774\uc5b4\ud2b8\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15 \uc0c1\ud0dc\ubcc4 \ucd94\ucc9c \uacac\uacfc\ub958, \uc12d\ucde8 \uc801\uc815\ub7c9\uacfc \ud6a8\uacfc\uc801\uc778 \uc2dc\uac04, \uafb8\uc900\ud55c \uc12d\ucde8 \uc2dc \uc5bb\uc744 \uc218 \uc788\ub294 \ub180\ub77c\uc6b4 5\uac00\uc9c0 \ud6a8\ub2a5\uae4c\uc9c0! \uacac\uacfc\ub958\uac04\uc2dd \uc120\ud0dd\uacfc \ud65c\uc6a9\ubc95\uc744 \uc9c0\uae08 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-wellness"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":0,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}