{"id":201,"date":"2025-03-03T21:36:40","date_gmt":"2025-03-03T21:36:40","guid":{"rendered":"https:\/\/ggonggong.com\/?p=201"},"modified":"2025-03-03T21:36:40","modified_gmt":"2025-03-03T21:36:40","slug":"%ec%95%84%ec%b9%a8%eb%8b%a8%ec%8b%9d%ea%b1%b7%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/blog.ggonggong.com\/?p=201","title":{"rendered":"\uc544\uce68\ub2e8\uc2dd\uac77\uae30 \ud6a8\uacfc \ub180\ub78d\ub2e4! \uc77c\uc8fc\uc77c \ub9cc\uc5d0 \ubab8\uc774 \ubc14\ub00c\ub294 \ube44\ubc00 \uacf5\uac1c"},"content":{"rendered":"<div style=\"text-align:center;\">\n<h2>\ud83c\udf24\ufe0f \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<\/div>\n<p>\uc694\uc998 TV\ub098 SNS\ub97c \ud1b5\ud574 &#8216;\uc544\uce68\ub2e8\uc2dd\uac77\uae30&#8217; \uc774\uc57c\uae30\ub97c \ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uc168\uc8e0? \ub2e8\uc21c\ud788 \uc544\uce68\uc5d0 \ubc25\uc744 \uba39\uc9c0 \uc54a\uace0 \uac77\ub294 \uac83 \uac19\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \uc880 \ub354 \uad6c\uccb4\uc801\uc778 \uaddc\uce59\uc774 \uc788\uc5b4\uc694. \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub294 <strong>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uac77\uae30 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubc29\ubc95<\/strong>\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"border-top:solid 1px #DDD; margin:20px 0;\"><\/div>\n<p><\/p>\n<div style=\"text-align:center;\">\n<h3>\ud83d\udeb6\u200d\u2640\ufe0f \uc544\uce68\ub2e8\uc2dd\uac77\uae30 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95 \uc548\ub0b4<\/h3>\n<\/div>\n<p><\/p>\n<ol style=\"line-height:2; font-size:16px;\">\n<li><strong>\uc2dd\uc0ac \uae08\uc2dd\uc2dc\uac04 :<\/strong> \uc804\ub0a0 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ucd5c\uc18c 12\uc2dc\uac04 \ub3d9\uc548 \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc138\uc694. \ubcf4\ud1b5\uc740 \uc800\ub141 7\uc2dc\uae4c\uc9c0 \uc800\ub141\uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0 \ub2e4\uc74c\ub0a0 \uc544\uce68 7\uc2dc \uc774\ud6c4\uc5d0 \uac77\uae30\ub97c \uc2dc\uc791\ud558\uba74 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uc778\uc2a4\ud0c0\uadf8\ub7a8 \ud6c4\uae30\ub97c \ubcf4\uba74 12\uc2dc\uac04\uc744 \uc798 \uc9c0\ud0a8 \ubd84\ub4e4\uc758 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \ub354 \uc88b\uc558\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ubcfc \uc218 \uc788\uc5b4\uc694.<\/li>\n<p><\/p>\n<li><strong>\uac77\uae30 \uac15\ub3c4\uc640 \uc2dc\uac04 :<\/strong> \uac77\uae30\ub294 \ubc18\ub4dc\uc2dc \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc9c4\ud589\ud558\uba70, \uc801\uc815 \uac15\ub3c4\ub294 \uc228\uc774 \uc0b4\uc9dd \ucc30 \uc815\ub3c4\ub85c \ube60\ub974\uac8c \uac77\ub294 \uac8c \ud3ec\uc778\ud2b8\uc5d0\uc694. \ub108\ubb34 \ub290\ub9ac\uba74 \ud6a8\uacfc\uac00 \uc5c6\uace0, \ub108\ubb34 \ube60\ub974\uba74 \uc624\ud788\ub824 \uadfc\uc721\uc744 \uc18c\ubaa8\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc911\uac04 \uc18d\ub3c4 \uc815\ub3c4\ub85c 30~45\ubd84 \uc815\ub3c4 \uac77\ub294 \uac83\uc774 \ucd5c\uc801\uc758 \ud0c0\uc774\ubc0d\uc785\ub2c8\ub2e4.<\/li>\n<p><\/p>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 :<\/strong> \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac04\uacfc\ud558\ub294\ub370, \uacf5\ubcf5 \uc0c1\ud0dc\ub85c \uc6b4\ub3d9\ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc0dd\uc218\ub098 \ub530\ub73b\ud55c \ubb3c\uc744 \ud55c\uc794\uc815\ub3c4 \ub9c8\uc2dc\uace0 \uac77\uae30\ub97c \uc2dc\uc791\ud574\uc11c \uc218\ubd84 \ubd80\uc871\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \uc2e4\uc81c\ub85c \uc218\ubd84\uc12d\ucde8 \uc5c6\uc774 \ud558\uc168\ub358 \ud55c \uad6c\ub3c5\uc790\ubd84 \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubd24\ub294\ub370 \uc5b4\uc9c0\ub7fc\uc99d\uc774 \uc788\ub2e4\uace0 \ud558\uc168\uc5b4\uc694. \uc5ec\ub7ec\ubd84\uc740 \uaf2d \uc8fc\uc758\ud574\uc8fc\uc138\uc694!<\/li>\n<\/ol>\n<p><\/p>\n<div style=\"border-top:solid 1px #DDD; margin:20px 0;\"><\/div>\n<p><\/p>\n<div style=\"text-align:center;\">\n<h3>\ud83e\uddd0 \uc544\uce68\ub2e8\uc2dd\uac77\uae30\uac00 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\uac00 \ubb50\uc8e0?<\/h3>\n<\/div>\n<p>\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uac77\uae30\ub97c \ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub85c \uccb4\uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9\ubcf4\ub2e4 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\uc774 \ud6e8\uc52c \ub192\uc544\uc9c0\uace0, \uc778\uc290\ub9b0 \uac10\uc218\uc131\ub3c4 \uc88b\uc544\uc838 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2e4\uc81c \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uacf5\uc2dd \ube14\ub85c\uadf8\uc5d0\uc11c\ub3c4 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc774 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ub0b4\uc6a9\uc744 \ub2e4\ub918\uc73c\ub2c8 \ucc38\uace0\ud558\uc138\uc694.(<a href=\"https:\/\/blog.naver.com\/mohw2016\/222813102923\" target=\"_blank\">\ubcf4\uac74\ubcf5\uc9c0\ubd80 \ube14\ub85c\uadf8 \ub9c1\ud06c<\/a>)<\/p>\n<div style=\"border-top:solid 1px #DDD; margin:20px 0;\"><\/div>\n<p><\/p>\n<div style=\"text-align:center;\">\n<h3>\ud83d\udd11 \uc131\uacf5\uc801\uc778 \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub97c \uc704\ud55c \ud604\uc2e4 \ud301\uc740 \uc774\uac83!<\/h3>\n<\/div>\n<p><\/p>\n<ul style=\"font-size:16px; line-height:2;\">\n<li><strong>\uac77\uae30 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d :<\/strong> \uc2a4\ud2b8\ub808\uce6d\uc744 5~10\ubd84\uac04 \uaf2d \ud558\uc138\uc694. \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0 \uac77\uae30 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc774\ub098 \uad00\uc808 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubbf8\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uba74 \ud6a8\uacfc\uac00 \ub354 \uc88b\uc544\uc694.<\/li>\n<p><\/p>\n<li><strong>\uc6b4\ub3d9 \ud6c4 \ubc14\ub85c \uacfc\uc2dd \uae08\uc9c0 :<\/strong> \uc6b4\ub3d9 \uc9c1\ud6c4 \uc2dd\uc695\uc774 \uac15\ud574\uc9c8\ud150\ub370, \ud0c4\uc218\ud654\ubb3c\uc5d0\ub9cc \uc758\uc874\ud558\uc9c0 \ub9d0\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\ud3b8\uc2dd\uc744 \uc900\ube44\ud558\uc138\uc694. \uc0b6\uc740 \uacc4\ub780, \ub450\ubd80 \uc0d0\ub7ec\ub4dc \ub610\ub294 \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c \uac19\uc740 \uac83\uc774 \uc88b\uc544\uc694.<\/li>\n<p><\/p>\n<li><strong>\uafb8\uc900\ud55c \uc2a4\ucf00\uc974 \uc720\uc9c0\ud558\uae30 :<\/strong> \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub9e4\uc77c \uc544\uce68 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc774 \uc815\ub9d0 \uc911\uc694\ud574\uc694. \uba70\uce60 \ud558\uace0 \ub04a\uc73c\uba74 \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc81c \uc9c0\uc778\uc740 3\uac1c\uc6d4 \uc815\ub3c4 \uafb8\uc900\ud788 \ud55c \ub4a4 \uccb4\uc9c0\ubc29\ub960\uc774 \uc57d 5%\uac00\ub7c9 \uac10\uc18c\ud588\ub2f5\ub2c8\ub2e4!<\/li>\n<\/ul>\n<p><\/p>\n<div style=\"border-top:solid 1px #DDD; margin:20px 0;\"><\/div>\n<p><\/p>\n<div style=\"text-align:center;\">\n<h3>\u26a0\ufe0f \uc8fc\uc758\uc0ac\ud56d \uc78a\uc9c0\ub9c8\uc138\uc694!<\/h3>\n<\/div>\n<p>\ub2e4\ub9cc, \ud608\uc555\uc774 \ub0ae\uac70\ub098 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \ub4f1 \uac74\uac15 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \uacf5\ubcf5 \uc0c1\ud0dc\ub85c \uc7a5\uc2dc\uac04 \uac77\uae30\uac00 \uc704\ud5d8\ud560 \uc218\ub3c4 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4\uc5d0 \uc9c4\ud589\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub97c \ubb34\ub9ac\ud558\uac8c \ud558\ub2e4 \uac74\uac15\uc0c1 \ubb38\uc81c\uac00 \uc0dd\uae34 \ud68c\uc6d0\ubd84\ub3c4 \uc788\uc5c8\uc5b4\uc694. \uc5ec\ub7ec\ubd84\uc740 \uaf2d \uc790\uc2e0\uc758 \ucee8\ub514\uc158\uc744 \uc798 \uccb4\ud06c\ud558\uba74\uc11c \uc9c4\ud589\ud558\uc138\uc694!<img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style='width:100%; max-width:700px; margin:auto; line-height:1.6;'>\n<h2 style='font-size:1.6em; margin-bottom:20px;'>\uc544\uce68\ub2e8\uc2dd\uac77\uae30\uc758 \uacfc\ud559\uc801 \uc6d0\ub9ac\uc640 \ub180\ub77c\uc6b4 \uc2e0\uccb4 \ubcc0\ud654<\/h2>\n<hr style='border-top: 1px solid #ddd;margin:15px 0;'\/>\n<p style='font-size:1.1em;'>\uc544\uce68 \uc2dc\uac04\uc5d0 \uacf5\ubcf5 \uc0c1\ud0dc\ub85c \uac77\ub294 \uc544\uce68\ub2e8\uc2dd\uac77\uae30 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uc0ac\uc2e4 \ub2e4\ub978 \uc6b4\ub3d9\ubcf4\ub2e4 \uc900\ube44\ubb3c\ub3c4 \uac70\uc758 \uc5c6\uace0 \uc190\uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ucd5c\uadfc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud0dd\ud558\uace0 \uc788\uc5b4\uc694. \uc911\uc694\ud55c \uac74 &#8216;\uc65c \uc774 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc778\uac00?&#8217; \ud558\ub294 \ubb38\uc81c\uc8e0. \uc790\uba74\uc11c \uae08\uc2dd \uae30\uac04\uc744 \uac70\uce58\uba74 \uc6b0\ub9ac \ubab8\uc740 \ub2f9\uc9c8(glycogen) \uc800\uc7a5\ub7c9\uc774 \uac00\uc7a5 \ub0ae\uc740 \uc0c1\ud0dc\uac00 \ub418\uac70\ub4e0\uc694. \uc774\ub54c \uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\uba74 \ubab8\uc774 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\ub294 \ub2f9\uc9c8\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\ub77c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c0\ubc29\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\uae30 \uc2dc\uc791\ud574\uc694. \uc27d\uac8c \ub9d0\ud574\uc11c \uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b8 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ud658\uacbd\uc774 \uc870\uc131\ub418\ub294 \uac70\uc8e0.<\/p>\n<hr style='border-top: 1px solid #ddd;margin:15px 0;'\/>\n<p style='font-size:1.1em;'>\uadf8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub294 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\ub294\ub370 \ud0c1\uc6d4\ud55c \uc6b4\ub3d9\uc774\uc5d0\uc694. \ub2f9 \uc9c8\ud658 \ubc0f \ube44\ub9cc \uc608\ubc29\uc5d0\ub3c4 \uc544\uc8fc \uc774\uc0c1\uc801\uc774\ub77c \ud560 \uc218 \uc788\uc8e0. \uc81c\uac00 \uc9c1\uc811 \uafb8\uc900\ud788 3\uac1c\uc6d4 \ub3d9\uc548 \uc544\uce68\uc5d0 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c 30\ubd84 \uc815\ub3c4 \uac77\uace0 \ub09c \ub4a4, \ud608\ub2f9 \uc218\uce58\ub97c \uce21\uc815\ud574\ubcf4\ub2c8 \ud655\uc2e4\ud558\uac8c \ub354 \uc548\uc815\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc5b4\uc694. \ubd88\ud544\uc694\ud55c \uc9c0\ubc29 \uac10\uc18c\ubfd0 \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac \ud6a8\uacfc \ub610\ud55c \uc788\ub2e4\ub294 \uac83\uc744 \ubab8\uc18c \uacbd\ud5d8\ud55c \uac70\uc8e0. \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub824\uba74 \ub108\ubb34 \uac15\ud55c \uc18d\ub3c4\ubcf4\ub2e4\ub294 \ub0b4 \ubab8\uc774 \uc57d\uac04 \ub540\uc774 \ub0a0 \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \uac15\ub3c4\ub85c \uac77\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc544\uc694. \ub108\ubb34 \uc57d\ud55c \uac15\ub3c4\ub85c \ud558\uba74 \uc2ec\ubc15\uc218\uac00 \uac70\uc758 \uc624\ub974\uc9c0 \uc54a\uc544 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uace0, \ub108\ubb34 \uac15\ud558\uba74 \uc624\ud788\ub824 \uadfc\uc190\uc2e4\uc774\ub098 \uc800\ud608\ub2f9\uc774 \uc62c \uc218\ub3c4 \uc788\uc5b4\uc694. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc6b4\ub3d9 \uacbd\ud5d8\ubcc4\ub85c \uc18d\ub3c4\uc640 \uac70\ub9ac \uc870\uc808\uc774 \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\ub78d\ub2c8\ub2e4.<\/p>\n<hr style='border-top: 1px solid #ddd;margin:15px 0;'\/>\n<p style='font-size:1.1em;'>\uad6c\uccb4\uc801\uc73c\ub85c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubc14\ub85c \ub530\ub73b\ud55c \ubb3c \ud55c\uc794 \ub9c8\uc2dc\uace0 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 2~3\ubd84 \uc815\ub3c4 \ud558\ub294 \uac70\uc608\uc694. \uc2a4\ud2b8\ub808\uce6d\uc740 \uaf2d \ud544\uc694\ud574\uc694, \ud639\uc2dc\ub77c\ub3c4 \uadfc\uc721\uc774\ub098 \uad00\uc808\uc5d0 \ucda9\uaca9\uc744 \uc8fc\uc9c0 \uc54a\uae30 \uc704\ud574\uc11c\uc694. \uadf8\ub9ac\uace0 \ubb38\ubc16\uc73c\ub85c \ub098\uac00\uc11c 30\ubd84\uc5d0\uc11c 40\ubd84 \uc815\ub3c4 \uac77\ub294\ub370, \ubc18\ub4dc\uc2dc \uc2a4\ub9c8\ud2b8 \ud3f0 \uc571 \uac19\uc740 \uac78\ub85c \uac78\uc74c \uc218\ub97c \uccb4\ud06c\ud574 \ubcf4\uc138\uc694. \uc800\ub294 \ubcf4\ud1b5 \ud558\ub8e8 4000\ubcf4 \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \uc124\uc815\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud588\ub294\ub370, \ud55c \ub2ec \ub4a4 \ud5c8\ub9ac \uc0ac\uc774\uc988\uac00 2cm\ub098 \uc904\uc5c8\uc5b4\uc694. \uc2e4\uc81c\ub85c \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub97c \ud1b5\ud574 \ud070 \ud6a8\uacfc\ub97c \ubcf8 \ubd84\ub4e4\uc758 \ud6c4\uae30(\uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \uac77\uae30\uc6b4\ub3d9 \ud6a8\uacfc \ubc14\ub85c\uac00\uae30)\ub97c \ubcf4\uba74 \ub3d9\uae30\ubd80\uc5ec\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac70\uc608\uc694.<\/p>\n<hr style='border-top: 1px solid #ddd;margin:15px 0;'\/>\n<h3 style='font-size:1.4em;'>\uc9c0\uae08 \ub2f9\uc7a5 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ub514\ud14c\uc77c\ud55c \uc2e4\uc804 \ud301!<\/h3>\n<ul style='font-size:1.1em;text-align:left;'>\n<li>\uac77\uae30 \uc804 30\ubd84 \ub3d9\uc548\uc740 \uc544\ubb34 \uc74c\uc2dd\ub3c4 \uba39\uc9c0 \uc54a\uc544\uc694.<\/li>\n<li>\ucc98\uc74c \ud55c \ub2ec\uc740 \ub0ae\uc740 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uace0, \ub458\uc9f8 \ub2ec\ubd80\ud130 \ucc9c\ucc9c\ud788 \uac15\ub3c4\ub97c \ub192\uc5ec \ubab8\uc774 \uc801\uc751\ud558\uac8c \ud574\uc8fc\uc138\uc694.<\/li>\n<li>\uac77\ub294 \ub3d9\uc548 \ucf54\ub85c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ub0b4\uc26c\ub294 \ud638\ud761 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uba74 \ud6a8\uacfc\uac00 \ub354 \uc88b\uc544\uc694.<\/li>\n<li>\uc2a4\ub9c8\ud2b8 \ud3f0 \ub9cc\ubcf4\uae30 \uc571\uc774\ub098 \uac77\uae30 \uae30\ub85d \uc5b4\ud50c(\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc758 &#8216;\uac77\uc96c&#8217; \ucea0\ud398\uc778 \uc571 \ubc14\ub85c\uac00\uae30)\uc744 \ud65c\uc6a9\ud558\uba74 \uc131\ucde8\uac10\uc744 \ud655\uc2e4\ud788 \uc5bb\uc744 \uc218 \uc788\uc5b4\uc694.<\/li>\n<li>\uac77\ub294 \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc74c\uc545\uc774\ub098 \uc624\ub514\uc624\ubd81\uc744 \ub4e4\uc73c\uba74 \ub354\uc6b1 \uc7ac\ubbf8\uc788\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n<\/ul>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"text-align:center; padding:20px;\">\n<h1 style=\"font-size:1.8em; line-height:1.5em; margin-bottom:20px;\">\uc131\uacf5\uc801\uc778 \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub97c \uc704\ud55c \ud575\uc2ec \ud301 5\uac00\uc9c0<\/h1>\n<hr style=\"border:1px solid #ddd; width:60%; margin:0 auto 25px;\" \/>\n<h2 style=\"font-size:1.5em; line-height:1.4em; margin-bottom:20px;\">\ud83c\udf1e \uacf5\ubcf5 \uc720\uc9c0\ub97c \uc704\ud55c \uc2dd\ub2e8\uacfc \uc218\ubd84 \uc12d\ucde8<\/h2>\n<p style=\"font-size:1em; line-height:1.6em; margin-bottom:20px; text-align:left;\">\n\uc544\uce68\uc5d0 \ud558\ub294 \uac77\uae30 \uc6b4\ub3d9\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc804\ub0a0 \uc800\ub141 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub85c \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uba74 \ub2e4\uc74c \ub0a0 \uc544\uce68 \uac00\ubcbc\uc6b4 \uacf5\ubcf5 \uc0c1\ud0dc\ub85c \ud3b8\uc548\ud558\uac8c \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8, \uc544\uce68\uc5d0 \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uacf5\ubcf5\uc0c1\ud0dc\uc5d0\uc11c\ub294 \ud0c8\uc218 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4 \uac77\uae30 \uc804 \uc2e4\uc628\uc758 \ubb3c \ud55c\uc794\uc744 \ub9c8\uc2dc\uace0 \uac00\ubccd\uac8c \uac77\uae30\ub97c \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\uc544\uc694.<br \/>\n\uc81c\uac00 \ucc98\uc74c \uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub97c \uc2dc\uc791\ud588\uc744 \ub54c \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub2e4\uac00 \ud604\uae30\uc99d\uc744 \uacbd\ud5d8\ud55c \uc801\uc774 \uc788\ub294\ub370, \uc774\ud6c4\ub85c\ub294 \uaf2d \uc791\uc740 \uc591\uc774\ub77c\ub3c4 \ubc18\ub4dc\uc2dc \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uc2dc\uc791\ud569\ub2c8\ub2e4.\n<\/p>\n<hr style=\"border:1px solid #ddd; width:60%; margin:40px auto;\" \/>\n<h2 style=\"font-size:1.5em; line-height:1.4em; margin-bottom:20px;\">\ud83d\udeb6 \uc801\uc815 \uac15\ub3c4\uc640 \uc9c0\uc18d \uc2dc\uac04 \uc9c0\ud0a4\uae30<\/h2>\n<p style=\"font-size:1em; line-height:1.6em; margin-bottom:20px; text-align:left;\">\n\uc544\uce68\ub2e8\uc2dd\uac77\uae30\ub294 \ub108\ubb34 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\ubcf4\ub2e8 \ubcf8\uc778 \ubab8\uc5d0 \ub9de\ucd98 \uc801\ub2f9\ud55c \uac15\ub3c4\uc640 \uc9c0\uc18d \uc2dc\uac04\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \ucc98\uc74c 2\uc8fc \ub3d9\uc548 20-30\ubd84 \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ud558\uace0, \uc775\uc219\ud574\uc9c8\uc218\ub85d \uc810\ucc28 \uc2dc\uac04\uacfc \uac70\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ub298\ub824\ubcf4\uc138\uc694. \uc790\uc2e0\uc758 \ud638\ud761\uc774 \uc57d\uac04 \ube68\ub77c\uc9c0\uace0 \ub540\uc774 \ub0a0 \uc815\ub3c4\uc758 \uac15\ub3c4\uac00 \uc54c\ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucee4\ubba4\ub2c8\ud2f0 \uae00\uc744 \ubcf4\ub2e4 \ubcf4\uba74 \ubb34\ub9ac\ud558\uac8c \ube60\ub978 \uc18d\ub3c4\ub85c \uac77\uac70\ub098 \ub108\ubb34 \uc624\ub79c \uc2dc\uac04\uc744 \uac78\uc73c\ub824 \ud558\ub2e4\uac00 \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \uacbd\uc6b0\ub97c \uc885\uc885 \uc811\ud569\ub2c8\ub2e4. \uc774\ub294 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \uc218\uc900\uc5d0\uc11c \uc810\ucc28\uc801\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac78 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n<\/p>\n<hr style=\"border:1px solid #ddd; width:60%; margin:40px auto;\" \/>\n<h2 style=\"font-size:1.5em; line-height:1.4em; margin-bottom:20px;\">\ud83d\udc5f \uac77\uae30 \uc804 \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d \ud544\uc218<\/h2>\n<p style=\"font-size:1em; line-height:1.6em; margin-bottom:20px; text-align:left;\">\n\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc544\uce68\uc5d0 \uae09\ud558\uac8c \ub098\uac00 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud558\uc2dc\ub294\ub370, \uc2a4\ud2b8\ub808\uce6d\uc740 \uc808\ub300 \ube7c\ub193\uc544\uc11c\ub294 \uc548 \ub420 \uc900\ube44 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dc\uac04\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc774 \uc544\uc9c1 \uc774\uc644\ub418\uc9c0 \uc54a\uc544, \uc900\ube44\uc6b4\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uac78\uc744 \ub54c \uc8fc\uc694 \ubd80\uc704\uc778 \ud799, \ud5c8\ubc85\uc9c0 \ub4a4\ucabd, \uc885\uc544\ub9ac, \uc544\ud0ac\ub808\uc2a4\uac74 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c 5~10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694. \uc800\ub294 \ud2b9\ud788 \uac04\ub2e8\ud55c \ubc1c\ubaa9 \ub3cc\ub9ac\uae30\uc640 \ud5c8\ubc85\uc9c0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uace0 \ub098\uc11c\ubd80\ud130 \uac78\uc74c\uc758 \uc548\uc815\uac10\uacfc \ud1b5\uc99d \uc644\ud654\ub97c \ud070 \ud3ed\uc73c\ub85c \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc740 \uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \uc0dd\ud65c\uccb4\uc721 \uc0ac\uc774\ud2b8\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc744 \ucc38\uace0\ud574\ubcf4\uc138\uc694.<br \/>\n<br \/>\n\ud83d\udc49 <a href=\"https:\/\/www.sportal.or.kr\/lms\/front\/userSubMain\/subMainList.do?cateId=C23\">\uc0dd\ud65c\uccb4\uc721 \uc2a4\ud2b8\ub808\uce6d \ub530\ub77c\ud558\uae30<\/a>\n<\/p>\n<hr style=\"border:1px solid #ddd; width:60%; margin:40px auto;\" \/>\n<h2 style=\"font-size:1.5em; line-height:1.4em; margin-bottom:20px;\">\ud83c\udfb6 \ud65c\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \uac77\uae30 \uc74c\uc545 \ud50c\ub808\uc774\ub9ac\uc2a4\ud2b8<\/h2>\n<p style=\"font-size:1em; line-height:1.6em; margin-bottom:20px; text-align:left;\">\n\uac77\uae30 \uc6b4\ub3d9\uc5d0 \ubab0\uc785\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc790\uc2e0\ub9cc\uc758 \ud50c\ub808\uc774\ub9ac\uc2a4\ud2b8\ub294 \uc5d0\ub108\uc9c0\uc640 \ud65c\ub825\uc744 \ud55c\uce35 \uc62c\ub824\uc90d\ub2c8 \ub2e4. \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 BPM(\ub9ac\ub4ec)\uc774 \uc77c\uc815\ud55c \uc74c\uc545\ub4e4\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uba70, \uac1c\uc778\uc801\uc778 \ucde8\ud5a5\uc5d0 \ub9de\ub294 \uc74c\uc545 \uc120\uc815\uc740 \uae0d\uc815\uc801\uc778 \uac10\uc815\uacfc \uc548\uc815\ub41c \ud638\ud761\uc744 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \uc800\ub294 \ubc1d\uace0 \uc5ed\ub3d9\uc801\uc778 \uc74c\uc545\uc744 \ub4e3\uae30 \uc2dc\uc791\ud55c \ud6c4 \uc544\uce68\ub2e8\uc2dd\uac77\uae30\uac00 \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uace0 \ub354\uc6b1 \uc7ac\ubbf8\uc788\uc5b4\uc84c\uc5b4\uc694. \uc720\ud29c\ube0c\ub098 \uba5c\ub860\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\ub294 \ucd94\ucc9c \uac77\uae30 \uc74c\uc545 \ud50c\ub808\uc774\ub9ac\uc2a4\ud2b8\ub97c \ud65c\uc6a9\ud574 \ub9ac\ub4ec\uac10\uc744 \uc720\uc9c0\ud558\uba70 \uac77\uae30\ub97c \uc990\uaca8 \ubcf4\uc138\uc694.<br \/>\n<br \/>\n\ud83d\udc49 <a href=\"https:\/\/www.youtube.com\/results?search_query=\uac77\uae30\uc6b4\ub3d9+\ud50c\ub808\uc774\ub9ac\uc2a4\ud2b8\">\uac77\uae30 \uc74c\uc545 \uc720\ud29c\ube0c \ud50c\ub808\uc774\ub9ac\uc2a4\ud2b8<\/a>\n<\/p>\n<hr style=\"border:1px solid #ddd; width:60%; margin:40px auto;\" \/>\n<h2 style=\"font-size:1.5em; line-height:1.4em; margin-bottom:20px;\">\u2705 \uac77\uae30 \uae30\ub85d\uacfc \ubaa9\ud45c \uc138\uc6b0\uae30 \uc704\ud55c \uc5b4\ud50c \ud65c\uc6a9\ud558\uae30<\/h2>\n<p style=\"font-size:1em; line-height:1.6em; margin-bottom:20px; text-align:left;\">\n\uc790\uc2e0\ub9cc\uc758 \uac77\uae30 \uc6b4\ub3d9 \uae30\ub85d\uacfc \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uba74 \uc2b5\uad00 \ud615\uc131\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac77\uae30 \uc5b4\ud50c\uc740 \uac78\uc74c \uc218, \uac70\ub9ac, \uc6b4\ub3d9 \uc2dc\uac04 \ub4f1\uc744 \uc790\ub3d9 \uae30\ub85d\ud558\uace0 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ubaa9\ud45c \ub2ec\uc131\uc744 \ub3d5\ub294 \uae30\ub2a5\uae4c\uc9c0 \ucda9\uc2e4\ud788 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ub294 \uac77\uae30 \uae30\ub85d \uc5b4\ud50c\uc744 \uc124\uce58\ud55c \ub4a4 \uae30\ub85d\uc744 \ubcf4\uba70 \ud558\ub8e8\ud558\ub8e8 \ubc1c\uc804\ud558\uace0 \uc788\uc74c\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uc5b4 \uc6b4\ub3d9\uc5d0 \ub354 \ud070 \ub3d9\uae30\ub97c \ubd80\uc5ec\ubc1b\uc558\uc5b4\uc694. \ub124\uc774\ubc84 \uc0b0\ucc45, \uce90\uc2dc\uc6cc\ud06c, \uc0bc\uc131\ud5ec\uc2a4 \uac19\uc740 \uc778\uae30 \uac77\uae30 \uc571\uc744 \uc774\uc6a9\ud558\uba74 \uc131\ucde8\uac10\uae4c\uc9c0 \ub364\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.cashwalk.cashwalkapp\">\uce90\uc2dc\uc6cc\ud06c \uc124\uce58\ud558\uae30<\/a><br \/>\n\ud83d\udc49 <a href=\"https:\/\/health.naver.com\/\">\ub124\uc774\ubc84 \uac74\uac15 \uac77\uae30 \uc6b4\ub3d9<\/a>\n<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"text-align:center; line-height:1.8; font-size:16px;\">\n<h2><strong>\uc8fc\uc758! \uc544\uce68\ub2e8\uc2dd\uac77\uae30 \ud6a8\uacfc\ub97c \ub9dd\uce58\ub294 \ud754\ud55c \uc2e4\uc218 3\uac00\uc9c0<\/strong><\/h2>\n<p>\ucd5c\uadfc <strong>\uc544\uce68\ub2e8\uc2dd\uac77\uae30<\/strong>\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubcf8 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c \uae30\ub300\uc640 \ub2ec\ub9ac \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uac74\uac15\uc5d0 \uc624\ud788\ub824 \ud574\ub97c \uc785\uc5c8\ub2e4\ub294 \uc0ac\ub840\ub3c4 \uaf64 \uc788\ub294\ub370\uc694. \uc774\ub294 \uba87 \uac00\uc9c0 \ud754\ud55c \uc2e4\uc218\ub97c \ubb34\uc2ec\ucf54 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8 \uc815\ud655\ud788 \ud2b9\uc815 \uc2e4\uc218\ub4e4\uacfc \ud574\uacb0 \ubc29\ubc95\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc9da\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<hr style=\"margin:20px auto; width:60%; border:0;border-top:2px solid #000;\">\n<h3><strong>\uc2e4\uc218 \u2460: \ubb34\ub9ac\ud55c \uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong><\/h3>\n<p>\uc544\uce68 \uacf5\ubcf5\uc5d0 \uc801\ub2f9\ud788 \uac77\uae30\ub97c \ud558\uba74 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub09c \uac83\uc740 \ub9de\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ubb34\ub9ac\ud558\uac8c \uac15\ub3c4 \ub192\uc740 \uac77\uae30\ub098 \ub2ec\ub9ac\uae30\ub97c \ud574\ubc84\ub9ac\uba74 \ud608\ub2f9\uc774 \uc9c0\ub098\uce58\uac8c \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9 \uc99d\uc138\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\ub9c8 \uc804\uc5d0 \uc9c0\uc778\uc774 \uc9c1\uc811 \uacbd\ud5d8\ud588\ub294\ub370, \ub108\ubb34 \ube68\ub9ac \uac77\ub294 \ubc14\ub78c\uc5d0 \ud604\uae30\uc99d\uc744 \ub290\ub07c\uba70 \ub3c4\uc911\uc5d0 \uc4f0\ub7ec\uc9c8 \ubed4\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\u2705 \uc774\ub807\uac8c \ud558\uc138\uc694:<\/p>\n<ul style=\"list-style:none;\">\n<li>\u2022 \ucc98\uc74c 5\ubd84\uac04 \ucc9c\ucc9c\ud788 \ubab8\uc744 \uc608\uc5f4\ud558\uba70 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li>\u2022 30\ubd84~40\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uac78\uc73c\uba70 \uc628 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc744 \uc18d\ub3c4\ub85c \uc870\uc808\ud558\uc138\uc694.<\/li>\n<li>\u2022 \uc911\uac04\uc911\uac04 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc228\uc774 \ub108\ubb34 \ucc28\ub2e4\uba74 \uc7a0\uc2dc \uc26c\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<hr style=\"margin:20px auto; width:60%; border:0;border-top:2px solid #000;\">\n<h3><strong>\uc2e4\uc218 \u2461: \uc218\ubd84 \uc12d\ucde8 \ubbf8\ub8e8\uae30<\/strong><\/h3>\n<p>\ubb3c\ub3c4 \uc81c\ub300\ub85c \ub9c8\uc2dc\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c <strong>\uc544\uce68\ub2e8\uc2dd\uac77\uae30<\/strong>\ub97c \ud558\ub294 \uac83\uc740, \uc9c0\ubc29\uc5f0\uc18c\uac00 \uc544\ub2c8\ub77c \ud0c8\uc218\uc758 \uc704\ud5d8\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c8\uc218 \uc0c1\ud0dc\uac00 \ub418\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub294 \uc624\ud788\ub824 \ub5a8\uc5b4\uc9c0\uace0, \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \uc800\ud558\ub420 \ubfd0 \uc544\ub2c8\ub77c \uac74\uac15 \uc0c1\uc758 \ubb38\uc81c\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u2705 \uc774\ub807\uac8c \ud558\uc138\uc694:<\/p>\n<ul style=\"list-style:none;\">\n<li>\u2022 \uac77\uae30 \uc804 \ubc18\ub4dc\uc2dc \ubbf8\uc9c0\uadfc\ud55c \ubb3c 1\ucef5(200ml)\uc744 \ub9c8\uc2dc\uace0 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li>\u2022 \uac77\ub294 \uc911\uac04\uc5d0\ub3c4 20\ubd84 \uac04\uaca9\uc73c\ub85c \uc870\uae08\uc529 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uae38\ub7ec \ubcf4\uc138\uc694.<\/li>\n<li>\u2022 \uc6b4\ub3d9 \uc885\ub8cc \ud6c4 30\ubd84 \ub0b4\uc5d0\ub3c4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud558\uc5ec \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3c4\uc6b0\uc138\uc694.<\/li>\n<\/ul>\n<p>\uad6d\ub9bd\uc911\uc559\uc758\ub8cc\uc6d0\uc5d0\uc11c \uad8c\ud558\ub294 \uc801\uc808\ud55c \ud558\ub8e8 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc2f6\ub2e4\uba74 <a href=\"https:\/\/www.nmc.or.kr\/nmc\/contents.do?menu_no=938\">\uc774 \ud398\uc774\uc9c0<\/a>\uc5d0\uc11c \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n<hr style=\"margin:20px auto; width:60%; border:0;border-top:2px solid #000;\">\n<h3><strong>\uc2e4\uc218 \u2462: \uac77\uae30 \ud6c4 \ub3c4\uac00 \uc9c0\ub098\uce5c \uc2dd\uc0ac<\/strong><\/h3>\n<p>\uac78\uc740 \uc9c1\ud6c4\uc758 \ud5c8\uae30\uc9d0\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uc774\ub97c \ud551\uacc4\ub85c \uacfc\uc2dd\uc774\ub098 \ubdd4\ud398\uc2dd \ud761\uc785\uc744 \ud55c\ub2e4\uba74 \uc544\uce68\uac77\uae30 \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uc81c\ub85c\uac00 \ub418\uc5b4\ubc84\ub9bd\ub2c8\ub2e4. \uc9c0\uae08\uae4c\uc9c0 \uc6b4\ub3d9 \ud6c4 \uacfc\uc2dd\uc73c\ub85c \uc778\ud574 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud588\ub2e4\ub294 \uace0\uac1d\ub4e4\uc758 \uc774\uc57c\uae30\ub3c4 \ub9ce\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u2705 \uc774\ub807\uac8c \ud558\uc138\uc694:<\/p>\n<ul style=\"list-style:none;\">\n<li>\u2022 \uac77\uae30 \ud6c4 30\ubd84~1\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc801\ub2f9\ud55c \ub2e8\ubc31\uc9c8(\ub2ec\uac40, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1)\uacfc \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec \uc801\ub2f9\ub7c9\ub9cc \ub4dc\uc138\uc694.<\/li>\n<li>\u2022 \ubbf8\ub9ac \uac77\uae30 \uc804 \uac04\ub2e8\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud574 \ub450\uace0 \uc900\ube44\ud574 \ub193\uc73c\uba74 \ud3ed\uc2dd \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\u2022 \uac78\uc740 \uc9c1\ud6c4 \ud5c8\uae30\ub97c \ub2ec\ub7a0 \uc218 \uc788\ub294 \uacac\uacfc\ub958\ub098 \uac04\uc18c\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd(\uadf8\ub9ad\uc694\uac70\ud2b8 \ub4f1)\uc744 \uc900\ube44\ud574\ub193\uace0 \uba39\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<\/ul>\n<p>\uac77\uae30 \ud6c4 \ucd94\ucc9c\ud558\ub294 \uac74\uac15 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc608\uc2dc\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc758 \uacf5\uc2dd \uc790\ub8cc <a href=\"https:\/\/hi.nhis.or.kr\/menu.es?mid=a20301000000\">(\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uac74\uac15\uc2dd\ub2e8 \uc790\ub8cc)<\/a>\ub97c \ucc38\uc870\ud558\uc138\uc694.<\/p>\n<hr style=\"margin:20px auto; width:60%; border:0;border-top:2px solid #000;\">\n<h3><strong>\u270f\ufe0f \uad81\uae08\ud55c \uc544\uce68\ub2e8\uc2dd\uac77\uae30 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/strong><\/h3>\n<p>\ud83d\ude4b &#8220;\ub9e4\uc77c \uc544\uce68 \uaf2d \uac78\uc5b4\uc57c \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?&#8221;<br \/>\n<br \/><strong>\ub2f5\ubcc0 :<\/strong>\ubb34\uc870\uac74 \ub9e4\uc77c \ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \ubd88\uaddc\uce59\uc131\uc774 \uc544\ub2cc \uafb8\uc900\ud568\uc778\ub370\uc694. \uc8fc 4~5\ud68c \uc815\ub3c4\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\uba70, \ud734\uc2dd \uc77c\uc815\uc744 \uc7a1\uc544 \ud68c\ubcf5\ud558\uace0 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \uac8c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud83d\ude4b&#8221;\uc544\uce68 \uac77\uae30 \uc804\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?&#8221;<br \/>\n<br \/><strong>\ub2f5\ubcc0 :<\/strong> \uacf5\ubcf5 \uac77\uae30 \uc804\uc5d0 \ube14\ub799\ucee4\ud53c \ud55c\uc794\uc815\ub3c4\ub294 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc18d\uc774 \uc608\ubbfc\ud55c \ud3b8\uc774\ub77c\uba74 \ucee4\ud53c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc774\ub098 \ud5c8\ube0c\ucc28\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<hr style=\"margin:20px auto; width:60%; border:0;border-top:2px solid #000;\">\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uac77\uae30 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud558\uc2dc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc81c\ub300\ub85c \ub41c \ubc29\ubc95\uc744 \ubaa8\ub974\uace0 \uc2e4\uc218\ud558\uba74 \uc6d0\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\ub2f5\ub2c8\ub2e4. \uc704 \ub0b4\uc6a9\uc744 \ucc38\uace0\ud574\uc11c \ub0b4\uc77c\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \uac1c\uc120\ud558\uc5ec \uc131\uacf5\uc801\uc778 \uc544\uce68\ub2e8\uc2dd\uac77\uae30 \ud6a8\uacfc\ub97c \ub204\ub824\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n<p><strong>#\uc544\uce68\ub2e8\uc2dd\uac77\uae30 #\uacf5\ubcf5\uac77\uae30 #\ub2e4\uc774\uc5b4\ud2b8\uc2e4\uc218 #\uc544\uce68\uac77\uae30\ud301 #\uac77\uae30\uc6b4\ub3d9\ud6a8\uacfc<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\ub2e8\uc2dd\uac77\uae30\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \ud754\ud55c \uc2e4\uc218\ub97c \ud53c\ud558\ub294 \ud544\uc218 \uac00\uc774\ub4dc! \uc62c\ubc14\ub978 \uac77\uae30 \ubc29\ubc95, \uc2dd\ub2e8 \uad00\ub9ac, \uc218\ubd84 \uc12d\ucde8 \ud301\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-wellness"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":0,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}