{"id":211,"date":"2025-03-04T05:36:41","date_gmt":"2025-03-04T05:36:41","guid":{"rendered":"https:\/\/ggonggong.com\/?p=211"},"modified":"2025-03-04T05:36:41","modified_gmt":"2025-03-04T05:36:41","slug":"%ec%98%a4%ea%b0%90%ed%85%8c%eb%9d%bc%ed%94%bc","status":"publish","type":"post","link":"https:\/\/blog.ggonggong.com\/?p=211","title":{"rendered":"\uc624\uac10\ud14c\ub77c\ud53c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c! \uc804\ubb38\uac00\ub4e4\uc774 \uc228\uaca8\ub454 \ub180\ub77c\uc6b4 \ud790\ub9c1 \ud6a8\uacfc 5\uac00\uc9c0"},"content":{"rendered":"


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\n \uc624\uac10\ud14c\ub77c\ud53c\ub780? \ubab8\uacfc \ub9c8\uc74c\uc744 \uce58\uc720\ud558\ub294 \uac10\uac01 \ud790\ub9c1 \ud14c\ub77c\ud53c \uc644\ubcbd \uac00\uc774\ub4dc<\/title><\/p>\n<style>\n body { font-size: 16px; line-height: 1.8; font-family: '\ub9d1\uc740 \uace0\ub515', 'Malgun Gothic', sans-serif; color: #333; padding: 20px; }\n h1, h2, h3 { text-align: center; margin-bottom: 20px; color: #2E8B57; }\n h2 { font-size: 20px; }\n p { margin-bottom: 20px; }\n a { color: #0088cc; text-decoration: underline; }\n .btn { display: inline-block; padding: 8px 12px; border: 1px solid #2E8B57; background-color: #ffffff; color: #2E8B57; border-radius: 5px; text-decoration: none; margin: 10px auto; }\n .line { width: 50px; height: 3px; background-color: #2E8B57; margin: 20px auto; }\n <\/style>\n<p><\/head><br \/>\n<body><\/p>\n<h1>\uc624\uac10\ud14c\ub77c\ud53c\ub780? \ubab8\uacfc \ub9c8\uc74c\uc744 \uce58\uc720\ud558\ub294 \uac10\uac01 \ud790\ub9c1 \ud14c\ub77c\ud53c \uc644\ubcbd \uac00\uc774\ub4dc<\/h1>\n<div class=\"line\"><\/div>\n<p>\n \uc694\uc998 \ud604\ub300\uc778\uc740 \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4, \uc778\uac04\uad00\uacc4 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud574 \uc27d\uac8c \uc9c0\uce58\uace0 \uc6b0\uc6b8\ud568\uc5d0 \ube60\uc9c0\uae30 \uc2ed\uc0c1\uc785\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ucd5c\uadfc \ub4e4\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc624\uac10\ud14c\ub77c\ud53c\ub77c\ub294 \uc790\uc5f0\uce58\uc720\ubc95\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uae30 \uc2dc\uc791\ud588\ub294\ub370\uc694. \uc800\ub294 \uc2e4\uc81c\ub85c \ud1f4\uadfc \ud6c4 \uc313\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480 \uc218 \uc788\ub294 \ubb54\uac00 \uc27d\uace0 \uac04\ub2e8\ud55c \ubc29\ubc95\uc744 \ucc3e\ub2e4\uac00 \uc6b0\uc5f0\ud788 \uc624\uac10\ud14c\ub77c\ud53c\ub97c \uc811\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc98\uc74c\uc5d4 \uadf8\ub0e5 \ud638\uae30\uc2ec \uc0bc\uc544 \uc2dc\uc791\ud588\uc9c0\ub9cc \uc774\uc81c\ub294 \uc77c\uc0c1\uc5d0\uc11c \uaf2d \uc2e4\ucc9c\ud558\ub294 \uc800\ub9cc\uc758 ‘\uc2ec\uc2e0 \ud790\ub9c1 \ub8e8\ud2f4’\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud655\uc2e4\ud788 \uae30\uc874\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uace0, \uc9d1\uc911\ub825\uacfc \uba74\uc5ed\ub825\uae4c\uc9c0 \ub192\uc544\uc9c4 \uac83\uc744 \ubab8\uc73c\ub85c \ub290\ub07c\uace0 \uc788\ub2f5\ub2c8\ub2e4.\n<\/p>\n<h2>\uadf8\ub7fc \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc624\uac10\ud14c\ub77c\ud53c\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n<div class=\"line\"><\/div>\n<h3>1. \uccad\uac01 \uc18c\ub9ac \ud790\ub9c1\ubc95<\/h3>\n<p>\n\uccad\uac01\ud14c\ub77c\ud53c\ub294 \uac00\uc7a5 \uc811\uadfc\uc131\uc774 \uc88b\uace0 \uc989\uac01\uc801\uc73c\ub85c \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc5f0\uc774 \ub2f4\uae34 \uc18c\ub9ac\ub97c \ud50c\ub808\uc774\ud558\uba74\uc11c \ud3b8\uc548\ud788 \uc549\uc544 \ub208\uc744 \uac10\uace0 \ucd5c\uc18c 10\ubd84\uac04 \uacc4\uc18d \ub4e4\uc5b4\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uba74 \uc0c8\uc18c\ub9ac, \ubb3c \ud750\ub974\ub294 \uc18c\ub9ac, \uc794\uc794\ud55c \ube57\uc18c\ub9ac \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc774<br \/>\n\uccad\uac01\ud14c\ub77c\ud53c \ubb34\ub8cc \uac10\uc0c1 \uc0ac\uc774\ud2b8\ub97c \uc885\uc885 \uc774\uc6a9\ud558\uace0 \uc788\ub294\ub370, \ud655\uc2e4\ud788 \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4e4\uc5b4\uc694.\n<\/p>\n<h3>2. \ud6c4\uac01 \ud5a5\uae30 \ud790\ub9c1\ubc95<\/h3>\n<p>\n\uc544\ub85c\ub9c8\ud5a5\uc744 \uc774\uc6a9\ud558\uba74 \ube44\uad50\uc801 \uac04\ud3b8\ud558\uace0 \ube60\ub974\uac8c \uae30\ubd84 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uac78\uc74c\uc774\ub77c\uba74 ‘\ub77c\ubca4\ub354’ \uac19\uc740 \ud3b8\uc548\ud558\uac8c \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ud5a5\uc774\ub098 \uc0c1\ud07c\ud55c ‘\uc790\ubabd’, ‘\ub808\ubaac’ \ud5a5\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ub77c\ubca4\ub354 \ud5a5 \uce94\ub4e4\uc744 \ucf1c\ub450\uace0 \uba85\uc0c1\ud588\ub354\ub2c8 \ud6e8\uc52c \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uace0 \uc788\uc5b4\uc694. \ucd08\ubcf4\uc790\ub77c\uba74 \ub514\ud4e8\uc800\uac00 \ucd08\uac04\ub2e8 \uad00\ub9ac\ubc95\uc774\ub77c \uc88b\uc2b5\ub2c8\ub2e4. \uc544\ub85c\ub9c8 \uc624\uc77c \uc548\uc804\uc0ac\uc6a9\ubc95\uc740 \ud55c\uad6d\uc18c\ube44\uc790\uc6d0 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc138\uc694.\n<\/p>\n<h3>3. \uc2dc\uac01 \uceec\ub7ec \ud790\ub9c1\ubc95<\/h3>\n<p>\n\uc0ac\ub78c\uc758 \uc2dc\uac01\uc740 \ud558\ub8e8 \uc911 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubc14\uc058\uace0 \uc18c\ub780\uc2a4\ub7ec\uc6b4 \ud654\uba74\uc744 \ubcf4\uba70 \uc790\uadf9\ubc1b\ub294\ub370\uc694. \uc774\ub97c \ub2e4\uc2dc \ud790\ub9c1\ud558\uace0 \uc548\uc815\uc2dc\ud0a4\uae30 \uc704\ud574 \ud478\ub978\uc0c9, \ucd08\ub85d\uc0c9\uacfc \uac19\uc740 \ud3b8\uc548\ud55c \uc790\uc5f0\uc758 \uceec\ub7ec\ub97c \uc77c\uc815\uc2dc\uac04 \ubc14\ub77c\ubcf4\ub294 \uac83\uc774 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc800\ub294 \uc2e4\uc81c \ub208\uc758 \ud53c\ub85c\uac00 \uc2ec\ud560 \ub54c \ucd08\ub85d\ube5b \uc9d1 \uc548 \ud654\ucd08\ub97c 5\ubd84\uac00\ub7c9 \ubc14\ub77c\ubcf4\uace0 \ud734\uc2dd\ud569\ub2c8\ub2e4. \uc815\ub9d0 \uac04\ub2e8\ud558\uc9c0\ub9cc \uafb8\uc900\ud788 \ud558\ub2e4 \ubcf4\ub2c8 \ub208\uc774 \ub35c \ud53c\uace4\ud558\uace0 \uc2ec\ub9ac\uc801\uc73c\ub85c\ub3c4 \uc548\uc815\ub429\ub2c8\ub2e4.\n<\/p>\n<h3>4. \ucd09\uac01 \uc548\uc815 \ud790\ub9c1\ubc95<\/h3>\n<p>\n\ucd09\uac01 \ud14c\ub77c\ud53c\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub530\ub73b\ud55c \ucd09\uac10\uc758 \uc774\ubd88 \ub610\ub294 \ucfe0\uc158, \ud3ec\uadfc\ud55c \ub290\ub08c\uc758 \ub7ec\uadf8\ub97c \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud53c\uace4\ud55c \ubab8\uc744 \ub04c\uace0 \uc9d1\uc5d0 \ub3cc\uc544\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uc758 \ucfe0\uc158\uc5d0 \uc548\uaca8 \uc788\uc73c\uba74 \uae09\uaca9\ud788 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud574\uc18c\ub418\ub294 \ub290\ub08c\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc790\uae30 \uc804, \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubc1c\uc744 \ub2f4\uadfc \uc871\uc695\uc744 \ud1b5\ud574 \ucd09\uac01\uc744 \uc790\uadf9\ud558\uba74 \ud608\uc561\uc21c\ud658\uacfc \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h3>5. \ubbf8\uac01 \ub9db \ud790\ub9c1\ubc95<\/h3>\n<p>\n\ubbf8\uac01 \ud790\ub9c1\uc73c\ub85c\ub294 \ud3b8\uc548\ud568\uc744 \uc8fc\ub294 \ub530\ub73b\ud55c \ud5c8\ube0c\ud2f0\ub098 \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc774 \ucd5c\uace0\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud788 \ud398\ud37c\ubbfc\ud2b8 \ucc28\ub098 \uce90\ubaa8\ub9c8\uc77c \ucc28\ub294 \uc18c\ud654\ub97c \ub3d5\uace0 \uc219\uba74\uc744 \ucd09\uc9c4\ud574\uc90d\ub2c8\ub2e4. \ubc14\uc05c \ud558\ub8e8\uc5d0 \uc628\uc804\ud788 \ub098\ub9cc\uc744 \uc704\ud55c \ud2f0\ud0c0\uc784\uc744 \uac00\uc9c0\uba74 \uc9d1\uc911\ub825 \uc99d\uac00, \ud68c\ubcf5\ub825\uc744 \uccb4\uac10\ud560 \uc218 \uc788\uc5b4\uc694.<br \/>\n\uc800\ub294 \uc8fc\ub85c \uc218\ub3c4\uad8c \uadfc\uad50\uc758 \uce74\ud398\uc5d0\uc11c \ud3b8\uc548\ud788 \uc549\uc544 \ub2e4\uc591\ud55c \ud5c8\ube0c\ud2f0\ub97c \uacbd\ud5d8\ud558\uace0 \uc788\ub294\ub370, \uadf8 \uc2dc\uac04\ub9cc\ud07c\uc740 \uc644\ubcbd\ud55c \ud734\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<div class=\"line\"><\/div>\n<p>\n\uc55e\uc11c \uc18c\uac1c\ud55c \uc624\uac10\ud14c\ub77c\ud53c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub204\uad6c\ub098 \uc190\uc27d\uac8c \ubc14\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc81c\uac00 \uc9c1\uc811 \ub290\ub080 \ud790\ub9c1 \uacbd\ud5d8\uacfc \ud568\uaed8 \ub9e4\uc77c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\uc73c\ub85c \uad6c\uc131\ud574 \ubd24\uc5b4\uc694. \uc624\uac10\ud14c\ub77c\ud53c\ub97c \ub9e4\uc77c \uc870\uae08\uc529 \uc2e4\ucc9c\ud558\uba74 \ud655\uc2e4\ud55c \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p><\/body><br \/>\n<\/html><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><!-- \uae00 \uc2dc\uc791 --><\/p>\n<div style=\"text-align:center; font-size:18px; line-height:1.6;\">\n<h2 style=\"margin-bottom:20px;\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \ube60\ub974\uac8c \uc904\uc774\ub294 \uc624\uac10\ud14c\ub77c\ud53c\uc758 \ub180\ub77c\uc6b4 \uc6d0\ub9ac\uc640 \ud6a8\uacfc<\/h2>\n<hr style=\"border:1px solid #eaeaea; margin-bottom:30px; width:50%;\">\n<h3 style=\"margin-bottom:20px;\">\uc624\uac10\ud14c\ub77c\ud53c\ub780 \ubb34\uc5c7\uc774\uba70 \uc65c \ud6a8\uacfc\uc801\uc778\uac00\uc694?<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \ud574\uc18c\ud558\ub294 \uc5ec\ub7ec \ubc29\ubc95 \uc911\uc5d0\uc11c\ub3c4 ‘\uc624\uac10\ud14c\ub77c\ud53c’\ub294 \ube60\ub974\uace0 \ud655\uc2e4\ud55c \ud6a8\uacfc \ub355\ubd84\uc5d0 \uc694\uc998 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. ‘\uc624\uac10\ud14c\ub77c\ud53c’\ub294 \uc6b0\ub9ac \ubab8\uc774 \uac00\uc9c4 \uc2dc\uac01, \uccad\uac01, \ud6c4\uac01, \ubbf8\uac01, \ucd09\uac01\uc758 \ub2e4\uc12f \uac00\uc9c0 \uac10\uac01\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucc3e\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ube60\ub974\uac8c \ubd88\uc548\uac10\uc744 \ub0ae\ucd94\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud558\ub294\ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294\ub370\uc694, \uadf8 \uc774\uc720\ub294 \uac01\uac01\uc758 \uac10\uac01\ub4e4\uc774 \ub1cc\uc640 \uc9c1\uc811 \uc5f0\uacb0\ub418\uc5b4 \uc989\uc2dc\uc801\uc774\uace0 \uac15\ub825\ud55c \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n<ol style=\"text-align:left; margin:30px; padding-left:40px;\">\n<li style=\"margin-bottom:15px;\">\n<strong>\uc2dc\uac01 \uc790\uadf9<br \/><\/strong><br \/>\n\ub9c8\uc74c\uc774 \ubd88\uc548\ud558\uac70\ub098 \uc9dc\uc99d\uc774 \ub0a0 \ub54c \uc88b\uc544\ud558\ub294 \uc0ac\uc9c4\uc774\ub098 \uc790\uc5f0\uc758 \uc774\ubbf8\uc9c0 \ub4f1 \uc2dc\uac01\uc801 \uc694\uc18c\ub97c \ud1b5\ud574 \ub1cc\uc5d0 \uc548\uc815\uc744 \uc904 \uc218 \uc788\uc5b4\uc694. \uc2e4\uc81c\ub85c \uc11c\uc6b8\uc2dc \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc5d0\uc11c\ub294<br \/>\n\uc2ec\ub9ac\uc548\uc815 \uc774\ubbf8\uc9c0\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub294\ub370, \ucc38\uc5ec\ud55c \uc0ac\ub78c\ub4e4\uc758 \ubc18\uc751\uc774 \uad49\uc7a5\ud788 \uc88b\uc544\uc694. \uc800\ub3c4 \uac1c\uc778\uc801\uc73c\ub85c \ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud560 \ub54c \ub098\ubb34\uc640 \uc232\uc744 \ubc14\ub77c\ubcf4\uba74\uc11c \uc0c1\ub2f9\ud55c \ud6a8\uacfc\ub97c \ub290\uaf08\ub2f5\ub2c8\ub2e4.\n<\/li>\n<li style=\"margin-bottom:15px;\">\n<strong>\uccad\uac01 \uc790\uadf9<br \/><\/strong><br \/>\n\uc74c\uc545\uc774\ub098 ASMR(<a href=\"https:\/\/www.sciencetimes.co.kr\/news\/asmr-\uc218\uba74\uc5d0-\ub3c4\uc6c0-\ub418\ub098\/\" target=\"_blank\">\uc790\uc728\uac10\uac01 \ucf8c\uac10\ubc18\uc751<\/a>) \uc18c\ub9ac \uac19\uc740 \uccad\uac01\uc801 \uc790\uadf9 \ub610\ud55c \uac15\ub825\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc694. \uc5ec\ub7ec \uc2e4\ud5d8\uc5d0\uc11c \uc88b\uc544\ud558\ub294 \uc794\uc794\ud55c \uc74c\uc545\uc774\ub098 \ubc31\uc0c9\uc18c\uc74c \ub4f1\uc744 \ub4e4\uc5c8\uc744 \ub54c \ub1cc\uc758 \ubd88\uc548\uac10\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \ubd84\ube44\ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5b4 \uc788\uc5b4\uc694. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uac00\uc7a5 \ud3b8\uc548\ud55c \uc74c\uc545 \ub9ac\uc2a4\ud2b8\ub97c \ub9cc\ub4e4\uace0 \ubd88\uc548\ud560 \ub54c \ubc14\ub85c \ub4e4\uc73c\uba74 \uae30\ubd84\uc774 \ud655 \ub2ec\ub77c\uc9c0\ub294 \uac78 \ub290\ub084 \uc218 \uc788\uc5b4\uc694.\n<\/li>\n<li style=\"margin-bottom:15px;\">\n<strong>\ud6c4\uac01 \uc790\uadf9<br \/><\/strong><br \/>\n\ud6c4\uac01\uc740 \uc6d0\uc2dc\uc801\uc778 \uac10\uac01 \uc911 \ud558\ub098\ub85c, \ud5a5\uae30\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \ub1cc\uc758 \uae30\uc5b5\uacfc \uac10\uc815\uc744 \uad00\uc7a5\ud558\ub294 \ub300\ub1cc \ubcc0\uc5f0\uacc4\uc5d0 \uc804\ub2ec\ub418\uc5b4 \uc989\uc2dc\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778\ub370\uc694. \ub77c\ubca4\ub354, \ubbfc\ud2b8, \ub85c\uc988\ub9c8\ub9ac \uac19\uc740 \uc544\ub85c\ub9c8 \ud5a5\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218\ub97c \ube60\ub974\uac8c \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ub124\uc774\ubc84 \uac74\uac15\uc815\ubcf4<br \/>\n<a href=\"https:\/\/terms.naver.com\/entry.naver?docId=1209969&cid=40942&categoryId=32752\" target=\"_blank\">\uc0dd\ud65c \uc18d \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c<\/a>\uc5d0\uc11c\ub3c4 \uc18c\uac1c\ub418\uc5b4 \uc788\uc5b4\uc694. \uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \uc77c\uc0c1\uc5d0\uc11c \uc791\uc740 \ub77c\ubca4\ub354 \ud30c\uc6b0\uce58\ub97c \uac00\uc9c0\uace0 \ub2e4\ub2c8\uba74\uc11c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud560 \ub54c \ud5a5\uc744 \ub9e1\uace4 \ud558\ub294\ub370\uc694, \ubc14\ub85c \ub9c8\uc74c\uc774 \uc9c4\uc815\ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uc5c8\ub2f5\ub2c8\ub2e4.\n<\/li>\n<li style=\"margin-bottom:15px;\">\n<strong>\ubbf8\uac01 \uc790\uadf9<br \/><\/strong><br \/>\n\u2018\uc74c\uc2dd\uc744 \ud1b5\ud55c \ud589\ubcf5\uac10\u2019 \ud55c \ubc88\ucbe4 \uacbd\ud5d8\ud574\ubcf4\uc168\uc8e0? \ucd08\ucf5c\ub9bf\uc774\ub098 \uacac\uacfc\ub958 \ub4f1\uc740 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3c4\uc640 \uac10\uc815\uc744 \uc989\uc2dc\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc5ec\uc918\uc694. \ud558\uc9c0\ub9cc \ub108\ubb34 \ub2e8 \uc74c\uc2dd\uc740 \uc624\ud788\ub824 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub192\uc77c \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694. \uc800\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\ub294 \ub0a0 \ub2e4\ud06c \ucd08\ucf5c\ub9bf \ud55c \uc870\uac01 \uc12d\ucde8 \ud6c4 \ub180\ub78d\ub3c4\ub85d \uae30\ubd84 \uc88b\uc544\uc9c0\ub294 \uac78 \ub290\uaf08\uc5b4\uc694.\n<\/li>\n<li style=\"margin-bottom:15px;\">\n<strong>\ucd09\uac01 \uc790\uadf9<br \/><\/strong><br \/>\n\ubd80\ub4dc\ub7ec\uc6b4 \ub2f4\uc694\ub098 \ud3ed\uc2e0\ud55c \uc778\ud615 \ub4f1 \ucd09\uac01\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \uc544\uc774\ud15c\uc744 \uacc1\uc5d0 \ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\uc5d0\uc694. \uc2e4\uc81c\ub85c \ucd09\uac01\uc744 \ud65c\uc6a9\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ubc95\uc740 \ub9ce\uc740 \ubcd1\uc6d0\uacfc \ubcf5\uc9c0\uc2dc\uc124\uc5d0\uc11c \uc2e4\ucc9c\ud558\uace0 \uc788\uc5b4\uc694. \uae34\uc7a5\ub418\uac70\ub098 \ubd88\uc548\ud560 \ub54c \ubd80\ub4dc\ub7ec\uc6b4 \uc7ac\uc9c8\uc758 \ubb3c\uac74\uc744 \ucc9c\ucc9c\ud788 \ub9cc\uc838\ubcf4\uace0, \ucd09\uac10\uc744 \uc9d1\uc911\ud574\uc11c \ub290\uaef4\ubcf4\uc138\uc694. \uadf8\ub7ec\uba74 \ubc14\ub85c \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c0\uba74\uc11c \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud560 \uac70\uc608\uc694.\n<\/li>\n<\/ol>\n<hr style=\"border:1px solid #eaeaea; margin-top:30px; margin-bottom:30px; width:50%;\">\n<h4 style=\"margin-bottom:20px;\">\uc2e4\uc81c \uc0ac\uc6a9\uc790 \uacbd\ud5d8\ub2f4 \ud55c\ub9c8\ub514<\/h4>\n<p>“\ud68c\uc0ac \uc77c\uc774 \ud798\ub4e0 \ub0a0 \uc774\ubc88\uc5d0 \uc54c\uac8c \ub41c \uc624\uac10\ud14c\ub77c\ud53c \ubc29\ubc95\uc744 \uc801\uc6a9\ud574\ubd24\uc5b4\uc694. \uc810\uc2ec\uc2dc\uac04 \uc7a0\uae50 \uc232\uae38\uc744 \uac78\uc73c\uba70 \ub098\ubb34\ub97c \ubcf4\ub294 \uc2dc\uac01\ud14c\ub77c\ud53c, \ub3cc\uc544\uc640\uc11c \ud5e4\ub4dc\ud3f0\uc73c\ub85c ASMR\uc744 \ub4e4\uc73c\uba70 \uc7a0\uae50 \ub208\uc744 \uac10\uc558\ub294\ub370 \uae08\uc138 \ud6c4\ub828\ud558\ub354\ub77c\uace0\uc694. \ub355\ubd84\uc5d0 \uc9d1\uc911\ub825 \uc788\uac8c \uc624\ud6c4 \uc5c5\ubb34\ub97c \ub05d\ub0bc \uc218 \uc788\uc5c8\uc5b4\uc694.” – \uc9c1\uc7a5\uc778 \uae40**, 34\uc138<\/p>\n<\/div>\n<p><!-- \uae00 \ub05d --><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style='font-size:16px; line-height:1.8; text-align:center; margin: 0 auto;'>\n<h2 style='border-bottom:3px solid #83af9b; padding-bottom:10px;'>\uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc624\uac10\ud14c\ub77c\ud53c \ud65c\uc6a9\ubc95 \ubc0f \uafc0\ud301 \uacf5\uac1c<\/h2>\n<hr style='border-color:#c8c8a9; margin:25px auto'>\n<p style='margin-bottom:15px;'><strong>\ud558\ub8e8 \ub2e8 10\ubd84, \ud5a5\uae30\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30<\/strong><\/p>\n<p>\uc0ac\ub78c\uc758 \uae30\ubd84\uc740 \ud5a5\uae30\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ubc14\ub85c \uc88b\uc544\ud558\ub294 \ud5a5\uae30\ub85c \uc624\uac10\uc744 \uc790\uadf9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc29\ubc95\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ud3c9\uc18c \uc88b\uc544\ud558\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c\uc774\ub098 \ud5a5\ucd08\ub97c \uc900\ube44\ud574\uc8fc\uc138\uc694. \ub77c\ubca4\ub354, \uc720\uce7c\ub9bd\ud22c\uc2a4, \ud398\ud37c\ubbfc\ud2b8 \ub4f1\uc740 \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud5a5\ucd08\ub97c \uc0ac\uc6a9\ud560 \ub54c, \ubc18\ub4dc\uc2dc \ud658\uae30\uac00 \ub418\ub294 \uacf5\uac04\uc5d0\uc11c \uc0ac\uc6a9\ud574\uc8fc\uc2dc\uba74 \ub354\uc6b1 \uc88b\uc73c\uba70, \uc544\ub85c\ub9c8 \uc624\uc77c\uc740 \uac04\ub2e8\ud788 \ubb3c\uacfc \ud76c\uc11d\ud574\uc11c \ubd84\ubb34\uae30\uc5d0 \ub123\uace0 \uce68\uad6c\ub958\ub098 \ucee4\ud2bc\uc5d0 \uc0b4\uc9dd \ubfcc\ub824\uc8fc\ub294 \ubc29\ubc95\uc73c\ub85c\ub3c4 \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<hr width='50px' style='border:1px solid #ddd;'>\n<p style='margin-bottom:15px;'><strong>\uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc2dc\uac01\ud14c\ub77c\ud53c<\/strong><\/p>\n<p>\uc2dc\uac01\uc801\uc778 \uc694\uc18c\ub97c \ud65c\uc6a9\ud55c \uc624\uac10\ud14c\ub77c\ud53c\ub3c4 \uc788\ub294\ub370\uc694, \ud2b9\ubcc4\ud55c \uc900\ube44 \uc5c6\uc774\ub3c4 \ub9e4\uc6b0 \uc27d\uac8c \uc2e4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/> \uac00\ubccd\uac8c \ubc29\uc815\ub9ac\ub97c \ud558\uace0, \ub208\uc774 \ud3b8\uc548\ud55c \ud1a4\uc758 \uc870\uba85\uc774\ub098 \ubb34\ub4dc\ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uacf5\uac04\uc744 \uafb8\uba70\ubcf4\uc138\uc694. \uc774\ub54c \uc0ac\uc6a9\ub418\ub294 \uc0c9\uc0c1 \uc911 \uc624\ub80c\uc9c0, \ud30c\uc2a4\ud154\ud1a4, \ub179\uc0c9 \ub4f1\uc740 \uc2e0\uacbd \uc548\uc815\uacfc \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ub113\uac8c \ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub294 \ud558\ub8e8 \uc77c\uc815\uc744 \ub9c8\ubb34\ub9ac\ud558\uace0 \uc57d\uac04 \uc5b4\ub450\uc6b4 \uc870\uba85\uacfc \uc740\uc740\ud55c \uc74c\uc545\uc744 \ud2c0\uc5b4\ub450\ub2c8 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub208\uc5d0 \ub744\uac8c \uc904\uc5b4\ub4e4\uc5c8\uace0, \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uae4c\uc9c0 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccad\uac01\uacfc \ud568\uaed8 \ud55c\uad6d\uad00\uad11\uacf5\uc0ac\uac00 \uc5c4\uc120\ud55c \ud790\ub9c1 \uc74c\uc545 \ub9ac\uc2a4\ud2b8(https:\/\/korean.visitkorea.or.kr\/detail\/rem_detail.do?cotid=c7aa080f-fed4-434e-bb8b-66216cee85af) \ub97c \uc5f0\uacb0\ud574\uc11c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4. \uc800\ub294 \uc774 \uc74c\uc545 \ub9ac\uc2a4\ud2b8\ub97c \ud2c0\uc5b4\ub450\uace0 \uc788\ub294\ub370, \ub9c8\uc74c\uc774 \ud55c\uacb0 \ud3b8\uc548\ud574\uc84c\ub2e4\uace0 \ub290\uaf08\uc2b5\ub2c8\ub2e4.<\/p>\n<hr width='50px' style='border:1px solid #ddd;'>\n<p style='margin-bottom:15px;'><strong>\ucd09\uac10\uc73c\ub85c \ub9c8\uc74c\uc758 \uc548\uc815 \ucc3e\uae30<\/strong><\/p>\n<p>\ucd09\uac10\uc744 \uc774\uc6a9\ud55c \ud14c\ub77c\ud53c\uc758 \ub9e4\ub825\uc740 \ud6a8\uc6a9\uc131\ubfd0 \uc544\ub2c8\ub77c \uac04\ub2e8\uc131\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc73c\ub85c\ub294 \ubd80\ub4dc\ub7fd\uace0 \ud3b8\uc548\ud55c \uc18c\uc7ac\uc758 \uc637\uc774\ub098 \ub2f4\uc694\ub97c \uc900\ube44\ud574 \uc2a4\ud0a8\uc27d\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd88\uc548\uac10\uc774 \ub290\uaef4\uc9c8 \ub54c\ub098, \uc790\uae30 \uc804\uc5d0 \uc57d 5\ubd84 \uc815\ub3c4 \uc2a4\uc2a4\ub85c \uac00\ubccd\uac8c \ub9c8\uc0ac\uc9c0\ub97c \ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\ub85c\ub9c8\uc624\uc77c \ud06c\ub9bc\uc744 \uc190\uc5d0 \ub35c\uc5b4\uc11c \uc190\uac00\ub77d \ub05d\uc774\ub098 \uadc0 \uc8fc\ubcc0, \ubaa9\uacfc \uc5b4\uae68 \ub4f1 \ud3c9\uc18c \uae34\uc7a5\ub41c \ubd80\uc704\ub97c \ucc9c\ucc9c\ud788 \ubb38\uc9c8\ub7ec\uc8fc\uba74 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc0c1\ub2f9\ud788 \uc774\uc644\ub418\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc81c\uac00 \ub9e4\uc77c \uc800\ub141 \ud55c \ud6c4\uae30\ub85c\ub294 \ucd09\uac10\ud14c\ub77c\ud53c\ub97c \ud558\uace0 \ub098\uba74 \ud558\ub8e8 \ub3d9\uc548 \uc313\uc778 \uae34\uc7a5\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud480\ub9ac\uace0 \uc219\uba74\uc758 \uc9c8\ub3c4 \uc88b\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uc791\uc740 \uc2b5\uad00 \ud558\ub098\uac00 \ud558\ub8e8\uc758 \ucee8\ub514\uc158\uacfc \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd09\uac10\ud14c\ub77c\ud53c\uc640 \uad00\ub828\ub41c \ub9c8\uc0ac\uc9c0 \ud301\uc740 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc140\ud504\ub9c8\uc0ac\uc9c0\uac00\uc774\ub4dc(https:\/\/www.nhis.or.kr\/nhis\/together\/wbhaec07400m01.do)\ub97c \ucc38\uace0\ud558\uc2dc\uba74 \ub354\uc6b1 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<hr width='50px' style='border:1px solid #ddd;'>\n<p style='margin-bottom:15px;'><strong>\ub9db\uacfc \uc18c\ub9ac \ud14c\ub77c\ud53c\uc758 \uc190\uc26c\uc6b4 \ud65c\uc6a9\ubc95<\/strong><\/p>\n<p>\uc624\uac10\ud14c\ub77c\ud53c\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \uac83\uc774 \ubc14\ub85c \ubbf8\uac01\uacfc \uccad\uac01\uc778\ub370\uc694. \ubbf8\uac01\uc740 \uc88b\uc544\ud558\ub294 \ucc28(tea)\ub098 \uacfc\uc77c\uc744 \ud1b5\ud574 \uac04\ub2e8\ud788 \uc2e4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae34 \ud558\ub8e8 \ub05d\uc5d0 \uce90\ubaa8\ub9c8\uc77c \ud2f0\ub098 \ub530\ub73b\ud55c \uc9c4\uc800\ub808\ubaac\ud2f0 \ud55c \uc794\uc774\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc218\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ubc14\ub78c\uc18c\ub9ac, \uc0c8\uc18c\ub9ac, \ud30c\ub3c4\uc18c\ub9ac \uac19\uc740 \uc790\uc5f0\uc758 \uc18c\ub9ac\ub97c \ub4e4\uc73c\uba70 \uc815\uc2e0\uc801 \ud53c\ub85c\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud480\uc5b4\ubcf4\uc138\uc694. \uc18c\ub9ac\ub97c \ud65c\uc6a9\ud55c \uc624\uac10\ud14c\ub77c\ud53c\ub85c \uac04\ub2e8\ud788 \uc720\ud29c\ube0c\uc5d0 \ubc30\uacbd\uc74c\uc545, \uc790\uc5f0\uc18c\ub9ac \ub4f1\uc73c\ub85c \ucc3e\uc73c\uba74 \uc27d\uace0 \ubb34\ub8cc\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uc790\uae30 \uc804\uc5d0 \uc624\ub514\uc624 \uc571\uc5d0\uc11c \ubc31\uc0c9 \uc18c\ub9ac\ub97c \ud2c0\uc5c8\uc744 \ub54c\ub294 \uc218\uba74\uc758 \uc9c8\uc774 \ud68d\uae30\uc801\uc73c\ub85c \uc62c\ub77c\uac00\ub294 \uac83\uc744 \uccb4\ud5d8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud558\uac70\ub098 \uae34\uc7a5\uc744 \ub9ce\uc774 \ud588\uc744 \ub54c, \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uc758 \uba85\uc0c1\uac00\uc774\ub4dc (https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/contentsView.do?MENU_CD=30301010301)\ub97c \ud65c\uc6a9\ud558\uc5ec \uba85\uc0c1 \uac00\uc774\ub4dc \uc74c\uc131 \ud30c\uc77c\uacfc \ud568\uaed8 \ub4e4\uc5b4\ubcf4\ub294 \uac83\ub3c4 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub835\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc5d0\uc11c \ud3b8\ub9ac\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc624\uac10\ud14c\ub77c\ud53c\ub9cc\uc73c\ub85c\ub3c4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c \uacbd\ud5d8\uc744 \ucc38\uace0\ud558\uc5ec \uc624\ub298\ubd80\ud130 \uc2e4\ud589\ud560 \uc218 \uc788\ub294 \uc704\uc758 \ud301\ub4e4\uc744 \uaf2d \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694!<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><html><br \/>\n<head><br \/>\n<meta charset=\"UTF-8\"><br \/>\n<title>\ub2e8 10\ubd84 \ud22c\uc790\ub85c \ud558\ub8e8 \uc885\uc77c \ud65c\ub825 \ucda9\uc804! \ucd94\ucc9c \uc624\uac10\ud14c\ub77c\ud53c \uc2e4\ucc9c\ubc95 \ubca0\uc2a4\ud2b8 5<\/title><\/p>\n<style>\n body {\n line-height: 1.6;\n font-size: 18px;\n font-family: Arial, sans-serif;\n color: #333;\n text-align: center;\n padding: 20px;\n }\n h2 {\n margin-top: 40px;\n color: #2E8B57;\n padding-bottom: 15px;\n border-bottom: 3px solid #2E8B57;\n display: inline-block;\n }\n .section-divider {\n border-bottom: 1px solid #ddd;\n margin: 30px auto;\n width: 80%;\n }\n .highlight{\n color: coral;\n font-weight: bold;\n }\n .btn-link{\n display: inline-block;\n padding: 10px 20px;\n margin-top:10px;\n background-color: #2E8B57;\n color: white;\n text-decoration: none;\n border-radius:5px;\n }\n .btn-link:hover{\n background-color: #228B22;\n }\n ul{\n text-align:left;\n display: inline-block;\n margin-top:15px;\n }\n .faq{\n text-align:left;\n display:inline-block;\n max-width:800px;\n text-align:left;\n }\n<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<h2>\ub2e8 10\ubd84 \ud22c\uc790\ub85c \ud558\ub8e8 \uc885\uc77c \ud65c\ub825 \ucda9\uc804! \ucd94\ucc9c \uc624\uac10\ud14c\ub77c\ud53c \uc2e4\ucc9c\ubc95 \ubca0\uc2a4\ud2b8 5<\/h2>\n<div class=\"section-divider\"><\/div>\n<p>\ub9e4\ubc88 \ubc18\ubcf5\ub418\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud53c\uace4\ud568\uacfc \ubb34\uae30\ub825\uc744 \uc790\uc8fc \ub290\ub07c\uc2dc\ub098\uc694? \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub97c \ubab8\uc18d\uc5d0 \ucd95\uc801\ud55c \ucc44 \uc0dd\ud65c\ud558\uba70 \ub9cc\uc131\ud53c\ub85c\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud0dc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ubc29\uce58\ud558\uba74 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud558\ub8e8 \ub2e8 10\ubd84\ub9cc \ud22c\uc790\ud558\uc5ec \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\ub825\uc744 \ucda9\uc804\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc624\uac10\ud14c\ub77c\ud53c \uc2e4\ucc9c\ubc95 \ubca0\uc2a4\ud2b8 5\ub97c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\uace0 \uc989\uc2dc \uc801\uc6a9 \uac00\ub2a5\ud55c \ubc29\ubc95\uc73c\ub85c \uad6c\uc131\ud558\uc600\uc73c\ub2c8 \uaf2d \uc2e4\ucc9c\ud558\uc5ec \uc0dd\ud65c\uc5d0 \ud65c\ub825\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/p>\n<div class=\"section-divider\"><\/div>\n<h3>1. \uccad\uac01 \ud14c\ub77c\ud53c : \uc790\uc5f0\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n<p>\uc544\uce68\uc5d0 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30 \uc804 \ub610\ub294 \ud558\ub8e8 \uc911 \ud3b8\uc548\ud55c \uc2dc\uac04\ub300\uc5d0 \ud5e4\ub4dc\ud3f0\uc744 \ud65c\uc6a9\ud574 \uc232\uc774\ub098 \ubc14\ub2e4, \ube57\uc18c\ub9ac \ub4f1 \uc790\uc5f0\uc758 \uc18c\ub9ac\ub97c 10\ubd84\uac04 \ub4e4\uc5b4\ubcf4\uc138\uc694. \uc790\uc5f0 \uc18c\ub9ac\ub294 \ub1cc\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ud2f0\uc194\uc744 \ub0ae\ucd94\ub294\ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ucd9c\ud1f4\uadfc \ubc84\uc2a4 \uc548\uc5d0\uc11c \uc790\uc5f0 \uc18c\ub9ac\ub97c \ub4e3\uace0 \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac10\uc18c\ud588\ub2e4\ub294 \uccb4\ud5d8\ub2f4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc18c\ub9ac\ub97c \ub4e4\uc744 \uc218 \uc788\ub294 \ud6a8\uacfc \uc88b\uc740 \ubb34\ub8cc \uc624\ub514\uc624 \uc790\ub8cc\ub294 \uad6d\ub9bd\uc0b0\ub9bc\uce58\uc720\uc6d0 \uc81c\uacf5\uc758 \uc0b0\ub9bc\uce58\uc720 \uc790\uc5f0\uc18c\ub9ac \uc790\ub8cc\uc5d0\uc11c \ub2e4\uc6b4\ub85c\ub4dc \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"section-divider\"><\/div>\n<h3>2. \ud6c4\uac01 \ud14c\ub77c\ud53c : \uc544\ub85c\ub9c8 \uc624\uc77c \ud398\uc774\uc2a4 \ud0c0\uc62c \uc694\ubc95<\/h3>\n<p>\uac00\ubcbc\uc6b4 \ud0c0\uc62c\uc5d0 \ub530\ub73b\ud55c \ubb3c\uc744 \ubb3b\ud78c \ub4a4, \ub77c\ubca4\ub354 \ub610\ub294 \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 2~3\ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud5a5\uc774 \ud37c\uc9c0\ub294 \ub530\ub73b\ud55c \ud0c0\uc62c\ub85c \uc5bc\uad74\uc744 \uac00\ubccd\uac8c \ub36e\uace0 10\ubd84\uac04 \ucc9c\ucc9c\ud788 \uae4a\uc740 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uc138\uc694. \uc544\ub85c\ub9c8 \ud5a5\uc740 \uc790\uc728\uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uae34\uc7a5 \uc644\ud654\ub294 \ubb3c\ub860 \uc219\uba74\uc5d0\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"section-divider\"><\/div>\n<h3>3. \uc2dc\uac01 \ud14c\ub77c\ud53c : \ucd08\ub85d\uc0c9 \ubcf4\uae30 \uba85\uc0c1<\/h3>\n<p>\ucd08\ub85d\uc0c9\uc740 \ud798\uacfc \ud3b8\uc548\ud568\uc744 \uc0c1\uc9d5\ud558\ub294 \uc0c9\uc73c\ub85c, \uc2dc\uac01\uc801\uc73c\ub85c \ubd88\uc548\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0 \uc791\uc740 \uc2dd\ubb3c\uc744 \ud55c\ub450 \uac1c \ube44\uce58\ud574\ub450\uace0 \ud558\ub8e8 10\ubd84\uac04 \ucd08\ub85d \uc2dd\ubb3c\uc744 \ubc14\ub77c\ubcf4\uba70 \uc2dc\uac01\uc801 \ud734\uc2dd\uc744 \uac00\uc838\ubcf4\uc138\uc694. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucd08\ub85d \uc2dd\ubb3c\uc744 \ubcf4\ub294 \uac83\ub9cc\uc73c\ub85c <span class=\"highlight\">\uc9d1\uc911\ub825 \ud5a5\uc0c1 \ubc0f \uc815\uc11c\uc801 \uc548\uc815<\/span> \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \uc2e4\ub0b4 \uc2dd\ubb3c \uc120\ud0dd\ubc95\uc740 \ub18d\ucd0c\uc9c4\ud765\uccad\uc758 <a class=\"btn-link\" href=\"https:\/\/www.rda.go.kr\/main\/mainPage.do\" target=\"_blank\">\uc2dd\ubb3c \uc120\ud0dd \uac00\uc774\ub4dc<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<div class=\"section-divider\"><\/div>\n<h3>4. \ubbf8\uac01 \ud14c\ub77c\ud53c : \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\ub294 \ud2f0 \ud0c0\uc784<\/h3>\n<p>10\ubd84 \ub3d9\uc548 \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc744 \ucc9c\ucc9c\ud788 \ub9c8\uc2dc\uba70 \ub9db\uacfc \ud5a5\uc744 \uc74c\ubbf8\ud574 \ubcf4\uc138\uc694. \ucd94\ucc9c\ud558\ub294 \ucc28\ub294 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud0c1\uc6d4\ud55c \uce74\ubaa8\ub9c8\uc77c, \ub808\ubaac\ubc24 \ub610\ub294 \ub179\ucc28\uc785\ub2c8\ub2e4. \uc628 \ubab8\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \ucc28\uc758 \ubd80\ub4dc\ub7fd\uace0 \uae4a\uc740 \ud5a5\uacfc \ub9db\uc740 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uac00\uc838\ub2e4 \uc904 \ubfd0 \uc544\ub2c8\ub77c \uc18c\ud654\uae30 \uacc4\ud1b5\uc758 \uc548\uc815\uacfc \ud608\uc561 \uc21c\ud658 \uac1c\uc120\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"section-divider\"><\/div>\n<h3>5. \ucd09\uac01 \ud14c\ub77c\ud53c : \uc190\uac00\ub77d \ub9c8\uc0ac\uc9c0 \ubc0f \uc9c0\uc555\ubc95<\/h3>\n<p>10\ubd84\uac04 \uc190\uacfc \uc190\uac00\ub77d\uc744 \ub530\ub73b\ud558\uac8c \ub9c8\ucc30\ud558\uc5ec \ud480\uc5b4\uc8fc\ub294 \uc190 \ub9c8\uc0ac\uc9c0\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5c4\uc9c0\uc640 \uac80\uc9c0 \uc0ac\uc774\uc758 \ud569\uace1\ud608\uc744 1\ubd84\uac04 \uc9c0\uadf8\uc2dc \ub20c\ub7ec\uc8fc\uba74 \uc989\uac01\uc801\uc778 \ud53c\ub85c \uc644\ud654\uc640 \uae34\uc7a5 \ud574\uc18c\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class=\"section-divider\"><\/div>\n<div class=\"faq\">\n <strong>\ud83c\udff5 \uc0ac\ub78c\ub4e4\uc774 \uad81\uae08\ud574\ud560 \uc9c8\ubb38\uacfc \ub2f5\ubcc0 \ud83c\udff5<\/strong><\/p>\n<ul>\n<li><strong>Q. \uc624\uac10\ud14c\ub77c\ud53c\ub294 \ud558\ub8e8 \uba87 \ubc88 \ud558\ub294 \uac8c \uc801\ud569\ud55c\uac00\uc694?<\/strong><br \/>A. \ud558\ub8e8 1~2\ud68c\uc529 \uafb8\uc900\ud788 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc9e7\uac8c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>Q. \ud14c\ub77c\ud53c\uc758 \ud6a8\uacfc \uc2e4\uac10\uc740 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/strong><br \/>A. \ud14c\ub77c\ud53c \ubc29\ubc95\uc774\ub098 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \uc989\uac01\uc801\uc73c\ub85c \uae34\uc7a5\uc644\ud654 \ud6a8\uacfc\ub97c \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uba70, \uafb8\uc900\ud788 \ud558\uc2dc\uba74 \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ud6a8\uacfc\ub97c \uccb4\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"section-divider\"><\/div>\n<p>#\uc624\uac10\ud14c\ub77c\ud53c #\uc2a4\ud2b8\ub808\uc2a4\ud574\uc18c #\uc790\uc5f0\uce58\uc720 #\ud65c\ub825\ucda9\uc804 #\u30bb\u30eb\u30d5\u30b1\u30a2<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8 \ub2e8 10\ubd84\uc73c\ub85c \ud6a8\uacfc \ub9cc\uc810! \uc2dc\uac01, \uccad\uac01, \ud6c4\uac01, \ubbf8\uac01, \ucd09\uac01 \uc624\uac10\ud14c\ub77c\ud53c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \ud65c\ub825 \ucda9\uc804\uc744 \uacbd\ud5d8\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","hentry","category-wellness"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":0,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}