\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc774\ub780? \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ubc95 \uc18c\uac1c<\/title><br \/>\n<\/head><br \/>\n<body style=\"font-family:sans-serif; line-height:1.8; font-size:16px;\"><\/p>\n<div style=\"text-align:center;\">\n<h2 style=\"color:#2F4F4F;\">\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc774\ub780?<\/h2>\n<hr style=\"width:50px; margin-bottom:30px;\">\n <\/div>\n<p>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc774\ub780 \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uace0 \ubc1c\ub05d\uc5d0 \uc911\uc2ec\uc744 \ub450\uace0 \uac77\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc190\uc27d\uac8c \uc2dc\ud589\ud560 \uc218 \uc788\ub294 \ub9e4\uc6b0 \ud6a8\uc728\uc801\uc774\uace0 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. \uc81c\uac00 \ucc98\uc74c \uc774 \uc6b4\ub3d9\uc744 \uc811\ud588\uc744 \ub54c\uc5d0\ub294 \uacfc\uc5f0 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c \ud558\ub294 \uc758\uad6c\uc2ec\uc774 \ub4e4\uc5c8\uc5b4\uc694. \ud558\uc9c0\ub9cc \uafb8\uc900\ud788 \uc77c\uc8fc\uc77c \uc815\ub3c4 \ud574\ubcf4\ub2c8 \ubc1c\ubaa9\uacfc \uc885\uc544\ub9ac\uc5d0 \uc801\ub2f9\ud55c \uae34\uc7a5\uac10\uacfc \ud568\uaed8 \uadfc\uc721\uc774 \uc0b4\uc544\ub098\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud558\ub8e8 \uc885\uc77c \ubaa9\uacfc \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud588\ub294\ub370, \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \uc774\ud6c4 \uc790\uc138\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad50\uc815\ub418\uace0 \uc804\ubcf4\ub2e4 \uac00\ubccd\uace0 \uc0c1\ucf8c\ud55c \uae30\ubd84\uc774 \ub4e4\uc5c8\uc5b4\uc694.<\/p>\n<div style=\"margin-top:40px; margin-bottom:10px; text-align:center;\">\n<h3 style=\"color:#4682B4;\">\ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc548\ub0b4<\/h3>\n<hr style=\"width:50px; margin-bottom:30px;\">\n <\/div>\n<ol style=\"font-size:16px;\">\n<li>\n <strong>\uc900\ube44 \uc790\uc138 \uc7a1\uae30<\/strong><br \/>\n \uc591\ubc1c\uc744 \uac04\uaca9\uc744 \uc0b4\uc9dd \ubc8c\ub9ac\uace0 \ubab8\uc758 \ubb34\uac8c \uc911\uc2ec\uc744 \uade0\ud615\uc788\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4. \ucc99\ucd94\ub97c \uaf3f\uaf3f\uc774 \uc138\uc6b0\uace0 \uac00\uc2b4\uc744 \uc0b4\uc9dd \ub0b4\ubc00\uc5b4 \uc790\uc138\ub97c \ubc14\ub85c \uc7a1\uc73c\uc138\uc694.\n <\/li>\n<p><\/p>\n<li>\n <strong>\ub4a4\uafc8\uce58 \ub4e4\uae30<\/strong><br \/>\n \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \ubc1c\ub4a4\uafc8\uce58\ub97c \uc11c\uc11c\ud788 \ucd5c\ub300\ud55c \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uade0\ud615\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud314\uc744 \uc0b4\uc9dd \ubc8c\ub9ac\uace0 \ubc30\uc5d0 \ud798\uc744 \uc918 \uc911\uc2ec\uc744 \uc720\uc9c0\ud574 \uc8fc\uc138\uc694.\n <\/li>\n<p><\/p>\n<li>\n <strong>\ubc1c\ub05d\uc73c\ub85c \uac78\uc5b4\ubcf4\uae30<\/strong><br \/>\n \ub4a4\uafc8\uce58\ub97c \ub4e0 \uc0c1\ud0dc\ub85c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c 10~20\uac78\uc74c \uc815\ub3c4 \uac78\uc5b4\ubcf4\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 \uade0\ud615 \uc7a1\uae30 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc \uc591\ud314\uc744 \ubc8c\ub824 \uc911\uc2ec\uc744 \uc720\uc9c0\ud558\uba74 \ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \uc218\ud589 \uac00\ub2a5\ud569\ub2c8\ub2e4.\n <\/li>\n<p><\/p>\n<li>\n <strong>\ucd08\ubcf4\uc790 \uc704\ud55c \ubc1c\ub05d\uac77\uae30 \uc6b4\ub3d9 \uc138\ud2b8 \uad8c\uc7a5\ubc95<\/strong><br \/>\n \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\uc5d0\ub294 \ud558\ub8e8 5\ubd84, \uc57d 3\ubc88 \uc815\ub3c4 \ub098\ub220\uc11c \ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud558\uba70, \uc775\uc219\ud574\uc9c0\uba74 \uc2dc\uac04 \ubc0f \ud69f\uc218\ub97c \uc810\ucc28 \ub298\ub824 \ud558\ub8e8 \ucd1d 20~30\ubd84 \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ol>\n<div style=\"text-align:center; margin-top:40px;\">\n <strong>\u25b6 \ubc1c\ub05d\uac77\uae30 \uc6b4\ub3d9 <a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/bbs\/view.do?bbsId=001&nttSn=4555\" target=\"_blank\" rel=\"noopener noreferrer\">\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uac74\uac15\uc815\ubcf4 \uc548\ub0b4<\/a>\ub97c \ud1b5\ud574 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \ud655\uc778\ud558\uc138\uc694.<\/strong>\n <\/div>\n<div style=\"text-align:center; margin-top:40px; margin-bottom:10px;\">\n<h3 style=\"color:#4682B4;\">\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h3>\n<hr style=\"width:50px; margin-bottom:30px;\">\n <\/div>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\uae30 \uc5b4\ub824\uc6b0\uba74 \ubcbd\uc774\ub098 \ub09c\uac04\uc744 \uc7a1\uace0 \uc9c4\ud589\ud558\uc138\uc694.<\/strong> \ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0 \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uba74 \uc624\ud788\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc8fc\ubcc0 \uc548\uc804 \uc7a5\uce58\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<p><\/p>\n<li><strong>\ubc1c\ubaa9, \ubb34\ub98e \ub4f1\uc5d0 \ud1b5\uc99d\uc744 \ub290\ub07c\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uc138\uc694.<\/strong> \ubab8\uc774 \uc801\uc751\ud558\uc9c0 \ubabb\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\uac00 \ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud788 \ud734\uc2dd \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<p><\/p>\n<li><strong>\ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \uc2e0\ubc1c\uacfc \ubc14\ub2e5 \uc0ac\uc6a9<\/strong> \uc6b4\ub3d9\uc911 \ubbf8\ub044\ub7ec\uc6cc\uc9c0\uba74 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9c0\ubbc0\ub85c \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uacfc \ubc14\ub2e5\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<div style=\"text-align:center; margin-top:40px;\">\n <strong>\u25b6 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\uae30 \uc704\ud55c \ucd94\uac00 \ud301\uc740 \ub2e4\uc74c \ub9c1\ud06c \ud398\uc774\uc9c0\uc5d0\uc11c \ucc38\uace0\ud558\uc138\uc694 : <a href=\"https:\/\/www.sisul.or.kr\/open_content\/kspo\/life\/news_detail.do?seq=11363&category_code=1203\" target=\"_blank\" rel=\"noopener noreferrer\">\uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \uc6b4\ub3d9\uc815\ubcf4\uc13c\ud130<\/a><\/strong>\n <\/div>\n<div style=\"text-align:center; margin-top:50px; padding:20px; background-color:#f8f8f8; border-radius:8px;\">\n <strong style=\"font-size:18px; color:#555;\">“\uc81c\uac00 \uc9c1\uc811 \ud574\ubcf4\ub2c8 \ud655\uc2e4\ud788 \ud6a8\uacfc\uac00 \uc788\uc5c8\uc5b4\uc694. \ubd80\uc9c0\ub7f0\ud788 \uc2e4\ucc9c\ud574\uc11c \uc5ec\ub7ec\ubd84\ub3c4 \uaf2d \uac74\uac15\ud55c \ubcc0\ud654 \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694!”<\/strong>\n <\/div>\n<p><\/body><br \/>\n<\/html><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"max-width:800px; margin:auto; line-height:1.7;\">\n<h2 style=\"text-align:center; margin-bottom:30px;\">\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \ud6a8\uacfc : \ub9e4\uc77c \uc2e4\ucc9c\ud588\uc744 \ub54c \uc5bb\ub294 \uac74\uac15\uc0c1 \uc774\uc810 7\uac00\uc9c0<\/h2>\n<hr style=\"margin:20px 0; border:none; border-top:2px solid #ccc;\">\n<p>\ud639\uc2dc \uac78\uc5b4 \ub2e4\ub2c8\uba74\uc11c \uac74\uac15\ub3c4 \ucc59\uae38 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \uadf8\ub7fc \uc9c0\uae08 \ubc14\ub85c ‘\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9’\uacfc \uce5c\ud574\uc838 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p><strong>‘\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9’<\/strong>\uc774\ub780, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc778\ub370\uc694, \ub9e8\ubc1c\uc774\ub098 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uace0 \ubc1c\uafc8\uce58\ub97c \uc0b4\uc9dd \ub4e4\uc5b4 \ubc1c\ub05d\uc73c\ub85c\ub9cc \uac77\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub108\ubb34 \uac04\ub2e8\ud574 \ubcf4\uc778\ub2e4\uace0 \ubb34\uc2dc\ud558\uc2dc\uba74 \ud070 \uc624\ud574\ub78d\ub2c8\ub2e4!<\/p>\n<div style=\"margin:30px 0; padding:10px; border-left:4px solid #8ecae6; background:#f9f9f9;\">\n<h3>\ub9e4\uc77c \ubc1c\ub05d\uac77\uae30\ub97c \uc2e4\ucc9c\ud558\uba74 \uc5bb\uc744 \uc218 \uc788\ub294 7\uac00\uc9c0 \ud61c\ud0dd\uc744 \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9b4\uac8c\uc694\ud83d\udc47<\/h3>\n<\/div>\n<h3 style=\"text-align:left; color:#0077b6;\">1\ufe0f\u20e3 \ud558\uccb4 \uadfc\ub825 \uac15\ud654 \ud6a8\uacfc!<\/h3>\n<p>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc740 \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ucd5c\uace0\uc758 \ucd08\uac04\ub2e8 \uc6b4\ub3d9\ubc95\uc774\ub78d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \ubd84\ub4e4\uc740 \ub2e4\ub9ac\uac00 \ud2bc\ud2bc\ud574\uc9c0\uace0 \uc624\ub798 \uac78\uc5b4\ub3c4 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud6c4\uae30\ub97c \ub0a8\uae30\uae30\ub3c4 \ud558\uc8e0!<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">2\ufe0f\u20e3 \ud5c8\ub9ac\uc640 \ucc99\ucd94 \uac74\uac15 \uac1c\uc120<\/h3>\n<p>\ubc1c\ub05d\uc73c\ub85c \uac78\uc73c\uba74 \uc790\uc5f0\uc2a4\ub808 \ucc99\ucd94\uac00 \uace7\uac8c \ud3b4\uc9c0\uba74\uc11c \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uacfc \ucc99\ucd94 \uc790\uc138 \uad50\uc815 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \ucc99\ucd94\uc640 \ud5c8\ub9ac \uad00\ub828 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uafb8\uc900\ud55c \ubc1c\ub05d\uac77\uae30\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">3\ufe0f\u20e3 \ud608\uc561\uc21c\ud658 \ucd09\uc9c4<\/h3>\n<p>\uc885\uc544\ub9ac\ub294 \uc2ec\uc7a5\uc5d0\uc11c \uba3c \ubd80\ubd84\uae4c\uc9c0 \ud608\uc561\uc744 \ubcf4\ub0b4\ub294 \uc81c2\uc758 \uc2ec\uc7a5 \uc5ed\ud560\uc744 \ud558\uc8e0? \ubc1c\ub05d\uc73c\ub85c \uac77\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud574\uc8fc\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \uc218\ucd95, \uc774\uc644\ud558\uba74\uc11c \uc804\uc2e0\uc758 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9d1\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658 \uac1c\uc120\ubc95 \uad00\ub828 \uc790\ub8cc\ub294 <a href=\"https:\/\/www.khidi.or.kr\/kps\/dhraStat\/result1\" target=\"_blank\">\ud55c\uad6d\ubcf4\uac74\uc0b0\uc5c5\uc9c4\ud765\uc6d0\uc758 \uc790\ub8cc<\/a>\ub97c \ucc38\uace0\ud574\ubcf4\uc138\uc694.<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">4\ufe0f\u20e3 \uade0\ud615\uac10\uac01\uacfc \uc790\uc138 \uac1c\uc120<\/h3>\n<p>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uade0\ud615\uac10\uac01\uc744 \ub192\uc774\uace0 \uc911\uc2ec \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uae30 \ub54c\ubb38\uc5d0 \uc790\uc138 \uad50\uc815 \ud6a8\uacfc\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ud3c9\uc18c \uc790\uc138\uac00 \uc88b\uc9c0 \uc54a\uc740 \ubd84\ub4e4\uc740 \ud558\ub8e8 5\ubd84\uc529 \uafb8\uc900\ud788 \ud574\ubcf4\uc2dc\uba74 \uc2e4\uc81c\ub85c \ud5c8\ub9ac\uac00 \ud3b4\uc9c0\uace0 \uc790\uc138\ub3c4 \uac1c\uc120\ub418\ub294 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694!<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">5\ufe0f\u20e3 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uae4c\uc9c0 \uad7f!<\/h3>\n<p>\ub9e4\uc77c \uafb8\uc900\ud788 \ubc1c\ub05d\uac77\uae30\ub97c \ud558\uba74 \uc758\uc678\ub85c \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ub3c4 \uc0c1\ub2f9\ud558\ub2f5\ub2c8\ub2e4. \uc885\uc544\ub9ac\uc640 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc774 \ud65c\ubc1c\ud788 \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0 \uae30\ucd08\ub300\uc0ac\uac00 \uc0c1\uc2b9\ud558\uace0 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\uc5b4\uc694. \uc2e4\uc81c\ub85c \ub9e4\uc77c 15\ubd84\uc529 \ud574\ubcf8 \ubd84\ub4e4\uc774 \uc885\uc544\ub9ac \ub77c\uc778\uc774 \uc608\ubed0\uc84c\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \uc790\uc8fc \ub4e4\ub824\uc8fc\uc2dc\ub2c8\uae4c\uc694!<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">6\ufe0f\u20e3 \ubc1c\ubaa9 \uac15\ud654\uc640 \ubd80\uc0c1 \uc608\ubc29<\/h3>\n<p>\ud2b9\ud788 \uc6b4\ub3d9\ud558\ub294 \ubd84\ub4e4\uc774 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ubc1c\ubaa9 \uad00\uc808\uc774\ub098 \ud798\uc904\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc5b4 \ubd80\uc0c1 \uc608\ubc29\uacfc \uccb4\ub825 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub4f1\uc0b0\uc774\ub098 \ub7ec\ub2dd, \ub2e4\ub978 \uc2a4\ud3ec\uce20\ub97c \uc990\uae30\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uaf2d \ub9e4\uc77c \ubcd1\ud589\ud574\ubcf4\uc2dc\uae38 \ucd94\ucc9c \ub4dc\ub824\uc694.<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">7\ufe0f\u20e3 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \uc9d1\uc911\ub825 \uc0c1\uc2b9<\/h3>\n<p>\ubc1c\ub05d\uc744 \uc774\uc6a9\ud574 \uac77\ub2e4 \ubcf4\uba74 \uba38\ub9ac\uae4c\uc9c0 \uc0c1\ucf8c\ud55c \uae30\ubd84\uc774 \ub4dc\uc2e4 \uac70\uc608\uc694. \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4e4\uace0 \ub9c8\uc74c\ub3c4 \ucc28\ubd84\ud788 \uac00\ub77c\uc549\uc544 \uc9d1\uc911\ub825\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-top:20px;\"><strong>\uac04\ub2e8\ud55c \ubc1c\ub05d\uac77\uae30 \uc6b4\ub3d9 \ubc29\ubc95:<\/strong><br \/>\n\u2705 \ud3b8\uc548\ud55c \ubcf5\uc7a5\uacfc \uc6b4\ub3d9\ud654\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<br \/>\n\u2705 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc2dc\uc120\uc740 \uc815\uba74\uc744 \ud5a5\ud558\uace0 \ubc1c\uafc8\uce58\ub97c \ub4e4\uace0 \ucc9c\ucc9c\ud788 \uac77\uc2b5\ub2c8\ub2e4. 5~10\ubd84 \uac04\uaca9\uc73c\ub85c \ud558\ub2e4 \ubcf4\uba74 \uc775\uc219\ud574\uc9c0\uace0 \ubab8\ub3c4 \uc88b\uc544\uc9c0\ub294 \uac8c \ub290\uaef4\uc9c0\uc2e4 \uac70\uc608\uc694. \uc9d1\uc5d0\uc11c \ud2f0\ube44 \ubcf4\uba74\uc11c, \ud639\uc740 \ud68c\uc0ac\uc5d0\uc11c \uc26c\ub294 \uc2dc\uac04\uc5d0 \uac04\ub2e8\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694!<\/p>\n<div style=\"margin-top:25px; padding:15px; border-radius:8px; background:#e0f7fa; text-align:center;\">\n\ud83d\udca1 \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\ub294 \uc9c8\ubcd1\uad00\ub9ac\uccad \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud574\ubcf4\uc138\uc694 \ud83d\udc48\n<\/div>\n<p style=\"margin-top:20px;\">\ubc1c\ub05d\uac77\uae30 \uc6b4\ub3d9\uc744 \ub9e4\uc77c \uafb8\uc900\ud788 \ud588\ub358 \uc2e4\uc81c \uc720\uc800 \ud655\uc778 \ub9ac\ubdf0\uc5d0\uc11c\ub3c4 “\ucc98\uc74c\uc5d4 \uc815\ub9d0 \ubcc4 \uae30\ub300\uc5c6\uc774 \uc2dc\uc791\ud588\ub294\ub370, \ud55c \ub2ec \ud558\uace0 \ub098\ub2c8 \ud608\uc561\uc21c\ud658\ub3c4 \uc88b\uc544\uc9c0\uace0 \ub2e4\ub9ac \ubd93\uae30\ub3c4 \uc0b4\uc9dd \uc644\ud654\ub418\ub354\ub77c\uace0\uc694!”\ub77c\uace0 \ub9cc\uc871\uac10\uc744 \ud45c\ud604\ud55c \uc0ac\ub840\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5b4\ub835\uc9c0 \uc54a\uc740 \ubc29\ubc95\uc73c\ub85c \uac74\uac15\ud574\uc9c8 \uc218 \uc788\ub294 \uae30\ud68c, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><!DOCTYPE html><br \/>\n<html lang=\"ko\"><br \/>\n<head><br \/>\n<meta charset=\"UTF-8\"><br \/>\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><br \/>\n<title>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc62c\ubc14\ub978 \ubc29\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d<\/title><\/p>\n<style>\nbody { font-size:16px; line-height:1.6; margin:0 auto; max-width:700px; padding:20px; }\nh2, h3 { margin-top:25px; }\n.button { display:inline-block; background-color:#3399FF; color:#FFFFFF; padding:10px 15px; border-radius:5px; text-decoration:none; margin-top:10px; }\n.line { border-top: 2px solid #ECECEC; margin:25px 0; }\n<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<h2 style=\"text-align:center\">\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc62c\ubc14\ub978 \ubc29\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d<br \/>\uc774\uac83\ub9cc \uc8fc\uc758\ud558\uba74 \ud6a8\uacfc 2\ubc30<\/h2>\n<div class=\"line\"><\/div>\n<h3>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc62c\ubc14\ub978 \ubc29\ubc95 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/h3>\n<p>\n\ub2e8\uc21c\ud788 \ubc1c\ub05d\uc744 \uc138\uc6b0\uace0 \uac77\ub294\ub2e4\uace0 \ud574\uc11c \ub2e4 \uac19\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ub9ac\ub4ec\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\ucc98\uc74c \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824 \ud560 \ub54c\ub294 \ubcf8\uc778\uc758 \uade0\ud615\uc744 \uc798 \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uac77\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ud314\uc740 \uc790\uc5f0\uc2a4\ub808 \uc55e\ub4a4\ub85c \ud754\ub4e4\uc5b4 \ubab8\uc758 \uade0\ud615\uc744 \ub354 \uc798 \uc7a1\uc544\uc90d\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uac78\uc73c\uba74\uc11c \uccb4\uc911\uc774 \ubc1c\ub05d \ucabd\uc73c\ub85c \uc77c\uc815\ud558\uac8c \ubd84\uc0b0\ub418\ub294\uc9c0 \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <br \/>\n\ubc1c \ub05d\uc744 \uc138\uc6e0\uc744 \ub54c \uacfc\ub3c4\ud558\uac8c \uc55e\uafc8\uce58\uc5d0\ub9cc \ubb34\uac8c\ub97c \uc2e3\uc9c0 \ub9d0\uace0, \ubc1c\ub05d\uacfc \ubc1c\ubcfc \uc804\uccb4\uac00 \uade0\ud615\uc788\uac8c \ud798\uc744 \ubc1b\ub294 \ub290\ub08c\uc73c\ub85c \uac77\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc774\ub807\uac8c \ud558\uba74 \ub2e4\ub9ac \uadfc\uc721\uc740 \ubb3c\ub860, \ucf54\uc5b4\uc640 \ud5c8\ub9ac\uadfc\uc721\uae4c\uc9c0 \uade0\ud615\uc788\uac8c \uc790\uadf9\ub418\uc5b4 \uc804\uc2e0\uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.\n<\/p>\n<div class=\"line\"><\/div>\n<h3>\uc6b4\ub3d9 \ud6a8\uacfc 2\ubc30 \ub192\uc5ec\uc8fc\ub294 \uad6c\uccb4\uc801\uc778 \ud301<\/h3>\n<ul>\n<li>\ud558\ub8e8\uc5d0 \ucd5c\uc18c 10~15\ubd84 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uac83: \ub108\ubb34 \uc624\ub798 \ud558\ub294 \uac83\ubcf4\ub2e4 \uc9e7\uace0 \uafb8\uc900\ud788 \ud558\ub294 \uac8c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<p><\/p>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d \ud544\uc218: \ubc1c\ubaa9, \uc885\uc544\ub9ac, \ud5c8\ubc85\uc9c0\ub97c \uc81c\ub300\ub85c \uc2a4\ud2b8\ub808\uce6d\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 2\ubc30 \uc99d\uac00\ub429\ub2c8\ub2e4. <a href=\"https:\/\/www.sports.re.kr\/home\/comu\/institution_view.do?bGameIdx=3381&bGameTypeCd=W\" target=\"_blank\">\uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \uc2a4\ud2b8\ub808\uce6d \uc548\ub0b4 \uc790\uc138\ubcf4\uae30<\/a><\/li>\n<p><\/p>\n<li>\ucfe0\uc158\uac10\uc774 \uc788\ub294 \uc6b4\ub3d9\ud654 \ucc29\uc6a9 \ud544\uc218: \ub531\ub531\ud55c \uc2e0\ubc1c\uc740 \ubc1c\ubc14\ub2e5\uc5d0 \ud1b5\uc99d\uc774\ub098 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<p><\/p>\n<li>\ucc98\uc74c\uc5d4 \ud3c9\ud3c9\ud55c \ubc14\ub2e5\uc5d0\uc11c \uc2dc\uc791\ud558\uace0 \uc775\uc219\ud574\uc9c0\uba74 \uc57d\uac04 \uc624\ub974\ub9c9\uae38\uc744 \ud65c\uc6a9: \uac15\ub3c4\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ub192\uc774\uba74 \uadfc\ub825 \uac15\ud654\uc640 \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<div class=\"line\"><\/div>\n<h3>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\ud560 \uc0ac\ud56d\uc740?<\/h3>\n<p>\n\uc544\ubb34\ub9ac \uc88b\uc740 \uc6b4\ub3d9\ubc95\uc774\ub77c\ub3c4 \ubb34\ub9ac\ud574\uc11c \ud558\uba74 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc1c\ubaa9\uc774\ub098 \uad00\uc808\uc774 \uc57d\ud558\uc2e0 \ubd84\ub4e4\uc740 \ubc1c\ub05d \uc6b4\ub3d9 \uc2dc \uc9e7\uc740 \uc2dc\uac04\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uc11c\uc11c\ud788 \uc2dc\uac04\uc744 \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\uac11\uc790\uae30 \uaca9\ub82c\ud558\uac8c \ud558\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \ubb49\uce58\uac70\ub098 \ub2e4\uce60 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8 \ub2e4. \uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub294 \ubc1c\ub05d\uc744 \ub108\ubb34 \uc138\uc6cc \ud798\uaecf \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e4\uc591\ud55c \uad00\uc808\uc774\ub098 \ud798\uc904 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\ubc1c\ub4a4\uafc8\uce58\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c0\uba74\uc5d0\uc11c \uc57d\uac04\ub9cc \ub5a8\uc5b4\uc9c0\ub3c4\ub85d \uc790\uc138\ub97c \uc7a1\uc544 \uac77\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc1c\ub05d \uc6b4\ub3d9\uc744 \ucc98\uc74c \ud560 \ub54c\ub294 \uac70\uc6b8\uc744 \ubcf4\uba74\uc11c \ubcf8\uc778\uc758 \uc790\uc138\ub97c \uccb4\ud06c\ud558\uac70\ub098, \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ucd2c\uc601\ud574\uc11c \uc2a4\uc2a4\ub85c \ud655\uc778\ud558\ub294 \uac83\uc774 \ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n<div class=\"line\"><\/div>\n<h3>\uc720\uc800\ub4e4\uc758 \uc2e4\uc81c \uacbd\ud5d8\ub2f4\uc744 \ud1b5\ud574 \ubcf8 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\n\uc2e4\uc81c\ub85c \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 1\uac1c\uc6d4\uac04 \uacbd\ud5d8\ud55c \ubd84\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubcf4\uba74 ‘\ucc98\uc74c\uc5d4 \uc6b4\ub3d9\ud560 \ub54c \uc885\uc544\ub9ac\uc5d0 \uc950\uac00 \uc790\uc8fc \ub0ac\ub294\ub370, \uc2a4\ud2b8\ub808\uce6d\uacfc \ubcd1\ud589\ud558\ub2c8\uae4c \uae08\ubc29 \uad1c\ucc2e\uc544\uc84c\ub2e4’, ‘\ud3c9\uc18c \ubb34\ub98e\uc774 \ubb34\ucc99 \uc57d\ud588\ub294\ub370, \uac77\ub294 \ub3d9\uc548 \ubc14\ub2e5\uc758 \ucda9\uaca9\uc774 \uc801\uc5b4\uc11c \ubb34\ub9ac \uc5c6\uc774 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\uc5c8\ub2e4’\ub294 \uc758\uacac\ub4e4\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\uc774\ub7ec\ud55c \uc2e4\uc9c8\uc801\uc778 \uacbd\ud5d8\ub2f4\uc744 \ucc38\uace0\ud574, \uc5ec\ub7ec\ubd84\ub4e4\ub3c4 \ucc98\uc74c \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \ub54c\ub294 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc2dc\uc791\ud55c \ub4a4 \uc870\uae08\uc529 \uac15\ub3c4\ub97c \uc62c\ub824\uac00\uba74\uc11c \ubcf8\uc778\uc5d0\uac8c \ucd5c\uc801\uc758 \uc6b4\ub3d9\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.\n<\/p>\n<p>\uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uac74\uac15\uae38\ub77c\uc7a1\uc774 \ubc14\ub85c\uac00\uae30<\/p>\n<p><\/body><br \/>\n<\/html><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"text-align: center; font-size: 18px; line-height: 1.6;\">\n<h2>\ubc14\uc05c \ud604\ub300\uc778\uc744 \uc704\ud55c \ud558\ub8e8 5\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \ub8e8\ud2f4 (\uc77c\uc8fc\uc77c \ud50c\ub79c)<\/h2>\n<p>\n\uc2dc\uac04\ub3c4 \ubd80\uc871\ud558\uace0, \uc6b4\ub3d9\ub3c4 \uc81c\ub300\ub85c \ubabb\ud558\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac00\uc7a5 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc774 \ubb50\uac00 \uc788\uc744\uae4c \uace0\ubbfc\ud558\uc2e0 \uc801 \uc788\uc73c\uc2dc\uc8e0? \uc774\ubc88\uc5d0 \uc81c\uac00 \uc18c\uac1c\ud574 \ub4dc\ub9b4 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc740 \ud558\ub8e8 5\ubd84\uc774\uba74 \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\uc5b4\uc11c \uc801\uadf9 \ucd94\ucc9c\ub4dc\ub9ac\ub294 \ubc29\ubc95\uc774\uc5d0\uc694. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \ud1b5\uadfc \uc2dc \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\uc5b4\uc11c \ud070 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub294 \uc6b4\ub3d9\uc774\uc8e0.\n<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<h3>\ud558\ub8e8 5\ubd84 “\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9” \uc77c\uc8fc\uc77c \uc0c1\uc138 \ud50c\ub79c<\/h3>\n<p><strong>1\uc77c\ucc28(\uc6d4)<\/strong>: \uae30\ucd08 \uc775\ud788\uae30<br \/>\n1\ubd84 \uc77c\ubc18 \ubcf4\ud589 + 3\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 + 1\ubd84 \uc2a4\ud2b8\ub808\uce6d (\uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d \ud3ec\ud568)<\/p>\n<p><strong>2\uc77c\ucc28(\ud654)<\/strong>: \uadfc\ub825 \uac15\ud654<br \/>\n1\ubd84 \uc18d\ubcf4 + 3\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9(\ubc1c\ub05d \uac77\ub294 \uc18d\ub3c4 \uc880 \ube60\ub974\uac8c) + 1\ubd84 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<p><strong>3\uc77c\ucc28(\uc218)<\/strong>: \uade0\ud615\uacfc \uc790\uc138 \uad50\uc815<br \/>\n1\ubd84 \uc81c\uc790\ub9ac\uac77\uae30(\ubc1c\ub05d\uc73c\ub85c \uc81c\uc790\ub9ac\uac78\uc74c) + 3\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 + 1\ubd84 \ud734\uc2dd \uc2a4\ud2b8\ub808\uce6d<\/p>\n<p><strong>4\uc77c\ucc28(\ubaa9)<\/strong>: \ub9ac\ub4ec\uac10 \uac15\ud654<br \/>\n\uc74c\uc545 \ud15c\ud3ec\uc5d0 \ub9de\ucd94\uc5b4 4\ubd84\uac04 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 + 1\ubd84 \ud3fc\ub864\ub7ec \uc885\uc544\ub9ac \ub9c8\uc0ac\uc9c0<\/p>\n<p><strong>5\uc77c\ucc28(\uae08)<\/strong>: \uac15\ub3c4 \ub192\uc774\uae30<br \/>\n\ucc98\uc74c 1\ubd84 \uc77c\ubc18\uac77\uae30 \ud6c4 4\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9(1\ubd84\uc529 \uc18d\ub3c4 \uc99d\uac00\ud558\uba70 \uc2e4\uc2dc)<\/p>\n<p><strong>6\uc77c\ucc28(\ud1a0)<\/strong>: \uc6b4\ub3d9 \ud6a8\uacfc \uadf9\ub300\ud654<br \/>\n2\ubd84 \uc18d\ub3c4 \uc788\ub294 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 + 2\ubd84 \ubc1c\ub05d\uc73c\ub85c \uc81c\uc790\ub9ac\uc5d0\uc11c \ub6f0\uae30(\uc791\uc740 \uc810\ud504) + 1\ubd84 \ud734\uc2dd<\/p>\n<p><strong>7\uc77c\ucc28(\uc77c)<\/strong>: \ud734\uc2dd\uacfc \ud68c\ubcf5<br \/>\n\ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \ud3fc\ub864\ub7ec \ub9c8\uc0ac\uc9c0\ub97c \uc911\uc2ec\uc73c\ub85c 5\ubd84 \ud734\uc2dd\uc6b4\ub3d9 \uc2e4\uc2dc\ud558\uae30<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<h3>\uc2e4\uc81c \uc720\uc800\uc758 \uc0dd\uc0dd\ud6c4\uae30<\/h3>\n<p>\n“\ud558\ub8e8 5\ubd84\uc774\ub77c \ucc98\uc74c\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc788\ub098 \uc758\uc2ec\ud588\ub294\ub370, \ud55c \ub2ec\ub824 \ud574\ubcf4\ub2c8 \ubc1c\ubaa9 \ud798\uc774 \uc88b\uc544\uc84c\uace0 \uc790\uc8fc \ubd93\ub358 \ub2e4\ub9ac\uac00 \ud6e8\uc52c \uac00\ubcbc\uc6cc\uc84c\uc5b4\uc694! \ucd9c\ud1f4\uadfc\ud560 \ub54c \uc2a4\ud0e0\ub529 \ucc45\uc0c1 \uc55e\uc5d0\uc11c \uc9ec\uc9ec\uc774 \ud558\ub2c8\uae4c \uc5b4\ub835\uc9c0\ub3c4 \uc54a\uace0 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub358 \uac83 \uac19\uc544\uc694!” – \uae40**(\uc9c1\uc7a5\uc778, 32\uc138)\n<\/p>\n<p>\n“\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc774 \uc774\ub807\uac8c \uac04\ub2e8\ud55c\ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uac78 \ucd5c\uadfc\uc5d0 \ucc98\uc74c \uc54c\uc558\uc5b4\uc694. \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac \ub77c\uc778\ub3c4 \uc2ac\ub9bc\ud574\uc84c\uace0 \uc720\uc9c0\ub3c4 \uc798 \ub418\uace0 \uc788\uc5b4 \uc815\ub9d0 \ub9cc\uc871\ud569\ub2c8\ub2e4.” – \uc774**(\ub300\ud559\uc0dd, 25\uc138)\n<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<h3>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 Q&A<\/h3>\n<p>\n<strong>Q1. \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \ub9e8\ubc1c\ub85c \ud574\uc57c \uc88b\uc740\uac00\uc694, \uc2e0\ubc1c\uc744 \uc2e0\uace0 \ud574\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/strong><br \/>\nA: \ub458 \ubaa8\ub450 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ucfe0\uc158\uac10\uc774 \uc5c6\ub294 \ubc14\ub2e5\uc5d0\uc11c \ub9e8\ubc1c\ub85c \uc7a5\uc2dc\uac04 \ubb34\ub9ac\ud558\uba74 \ubc1c\uc5d0 \ubd80\ub2f4\uc774 \uac08 \uc218 \uc788\uc73c\ub2c8 \ubc1c\uc774 \ubbfc\uac10\ud558\uc2e0 \ubd84\uc774\ub77c\uba74 \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ucfe0\uc158 \uc88b\uc740 \uc6b4\ub3d9\ud654\ub97c \uc2e0\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n<strong>Q2. \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc2dc \ub290\ub07c\ub294 \uc790\uadf9\uc774 \ub108\ubb34 \uac15\ud55c\ub370 \uad1c\ucc2e\uc740\uac00\uc694?<\/strong><br \/>\nA: \ucc98\uc74c\uc5d0\ub294 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \ubd80\uc871\ud574\uc11c \ub354 \ud06c\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \uacbd\uc6b0 \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uae38\uac8c \ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc904\uc5ec \ucc9c\ucc9c\ud788 \uc801\uc751\ud574 \ub098\uac00\uc2dc\uba74 \ub429\ub2c8\ub2e4.\n<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<h3>\uc720\uc6a9\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc678\ubd80 \uc0ac\uc774\ud2b8 \ucd94\ucc9c<\/h3>\n<p>\n\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc758 \uad6c\uccb4\uc801\uc778 \uc790\uc138\uc640 \ud6a8\uacfc\ub97c \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc790\ub8cc\ub97c \ucc38\uace0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 <a href=\"https:\/\/www.amc.seoul.kr\/asan\/healthinfo\/exercise\/exerciseDetail.do?exerciseId=4588\">\uc6b4\ub3d9 \uac00\uc774\ub4dc<\/a> \ub610\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc758 \ub2e4\ub9ac \uac74\uac15 \uad00\ub9ac\ubc95\uc744 \ucc38\uace0\ud558\uba74 \ub354\uc6b1 \uc2e0\ub8b0\ud560 \uc218 \uc788\uace0 \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<p style=\"color:#2a9d8f; font-weight:bold;\">\n\uc9c0\uae08 \uc18c\uac1c\ud55c \ud558\ub8e8 5\ubd84 ‘\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9’\uc744 \ud1b5\ud574 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694!\n<\/p>\n<p>\n#\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 #\uc885\uc544\ub9ac\uc6b4\ub3d9 #\ub2e4\uc774\uc5b4\ud2b8 #\uc9c1\uc7a5\uc778\uc6b4\ub3d9\ub8e8\ud2f4 #\uac04\ub2e8\uc6b4\ub3d9\ubc95\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8 5\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc73c\ub85c \ub2e4\ub9ac\uadfc\ub825, \ud608\uc561\uc21c\ud658, \uc790\uc138\uad50\uc815\uae4c\uc9c0 \ud55c\ubc88\uc5d0! \uc27d\uace0 \ube60\ub974\uac8c \uac74\uac15 \ucc59\uae30\ub294 \ubc95 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-wellness"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":0,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":278,"date":"2025-03-04T21:41:26","date_gmt":"2025-03-04T21:41:26","guid":{"rendered":"https:\/\/ggonggong.com\/?p=278"},"modified":"2025-03-04T21:41:26","modified_gmt":"2025-03-04T21:41:26","slug":"%eb%b0%9c%eb%81%9d%ea%b1%b7%ea%b8%b0%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/blog.ggonggong.com\/?p=278","title":{"rendered":"\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \ud558\ub8e8 5\ubd84\ub9cc \ud558\uba74 \ub098\ud0c0\ub098\ub294 \ub180\ub77c\uc6b4 \uc2e0\uccb4 \ubcc0\ud654 5\uac00\uc9c0"},"content":{"rendered":"

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\n
\n \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc774\ub780? \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ubc95 \uc18c\uac1c<\/title><br \/>\n<\/head><br \/>\n<body style=\"font-family:sans-serif; line-height:1.8; font-size:16px;\"><\/p>\n<div style=\"text-align:center;\">\n<h2 style=\"color:#2F4F4F;\">\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc774\ub780?<\/h2>\n<hr style=\"width:50px; margin-bottom:30px;\">\n <\/div>\n<p>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc774\ub780 \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uace0 \ubc1c\ub05d\uc5d0 \uc911\uc2ec\uc744 \ub450\uace0 \uac77\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc190\uc27d\uac8c \uc2dc\ud589\ud560 \uc218 \uc788\ub294 \ub9e4\uc6b0 \ud6a8\uc728\uc801\uc774\uace0 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. \uc81c\uac00 \ucc98\uc74c \uc774 \uc6b4\ub3d9\uc744 \uc811\ud588\uc744 \ub54c\uc5d0\ub294 \uacfc\uc5f0 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c \ud558\ub294 \uc758\uad6c\uc2ec\uc774 \ub4e4\uc5c8\uc5b4\uc694. \ud558\uc9c0\ub9cc \uafb8\uc900\ud788 \uc77c\uc8fc\uc77c \uc815\ub3c4 \ud574\ubcf4\ub2c8 \ubc1c\ubaa9\uacfc \uc885\uc544\ub9ac\uc5d0 \uc801\ub2f9\ud55c \uae34\uc7a5\uac10\uacfc \ud568\uaed8 \uadfc\uc721\uc774 \uc0b4\uc544\ub098\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud558\ub8e8 \uc885\uc77c \ubaa9\uacfc \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud588\ub294\ub370, \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \uc774\ud6c4 \uc790\uc138\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad50\uc815\ub418\uace0 \uc804\ubcf4\ub2e4 \uac00\ubccd\uace0 \uc0c1\ucf8c\ud55c \uae30\ubd84\uc774 \ub4e4\uc5c8\uc5b4\uc694.<\/p>\n<div style=\"margin-top:40px; margin-bottom:10px; text-align:center;\">\n<h3 style=\"color:#4682B4;\">\ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc548\ub0b4<\/h3>\n<hr style=\"width:50px; margin-bottom:30px;\">\n <\/div>\n<ol style=\"font-size:16px;\">\n<li>\n <strong>\uc900\ube44 \uc790\uc138 \uc7a1\uae30<\/strong><br \/>\n \uc591\ubc1c\uc744 \uac04\uaca9\uc744 \uc0b4\uc9dd \ubc8c\ub9ac\uace0 \ubab8\uc758 \ubb34\uac8c \uc911\uc2ec\uc744 \uade0\ud615\uc788\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4. \ucc99\ucd94\ub97c \uaf3f\uaf3f\uc774 \uc138\uc6b0\uace0 \uac00\uc2b4\uc744 \uc0b4\uc9dd \ub0b4\ubc00\uc5b4 \uc790\uc138\ub97c \ubc14\ub85c \uc7a1\uc73c\uc138\uc694.\n <\/li>\n<p><\/p>\n<li>\n <strong>\ub4a4\uafc8\uce58 \ub4e4\uae30<\/strong><br \/>\n \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \ubc1c\ub4a4\uafc8\uce58\ub97c \uc11c\uc11c\ud788 \ucd5c\ub300\ud55c \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uade0\ud615\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud314\uc744 \uc0b4\uc9dd \ubc8c\ub9ac\uace0 \ubc30\uc5d0 \ud798\uc744 \uc918 \uc911\uc2ec\uc744 \uc720\uc9c0\ud574 \uc8fc\uc138\uc694.\n <\/li>\n<p><\/p>\n<li>\n <strong>\ubc1c\ub05d\uc73c\ub85c \uac78\uc5b4\ubcf4\uae30<\/strong><br \/>\n \ub4a4\uafc8\uce58\ub97c \ub4e0 \uc0c1\ud0dc\ub85c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c 10~20\uac78\uc74c \uc815\ub3c4 \uac78\uc5b4\ubcf4\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 \uade0\ud615 \uc7a1\uae30 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc \uc591\ud314\uc744 \ubc8c\ub824 \uc911\uc2ec\uc744 \uc720\uc9c0\ud558\uba74 \ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \uc218\ud589 \uac00\ub2a5\ud569\ub2c8\ub2e4.\n <\/li>\n<p><\/p>\n<li>\n <strong>\ucd08\ubcf4\uc790 \uc704\ud55c \ubc1c\ub05d\uac77\uae30 \uc6b4\ub3d9 \uc138\ud2b8 \uad8c\uc7a5\ubc95<\/strong><br \/>\n \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\uc5d0\ub294 \ud558\ub8e8 5\ubd84, \uc57d 3\ubc88 \uc815\ub3c4 \ub098\ub220\uc11c \ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud558\uba70, \uc775\uc219\ud574\uc9c0\uba74 \uc2dc\uac04 \ubc0f \ud69f\uc218\ub97c \uc810\ucc28 \ub298\ub824 \ud558\ub8e8 \ucd1d 20~30\ubd84 \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ol>\n<div style=\"text-align:center; margin-top:40px;\">\n <strong>\u25b6 \ubc1c\ub05d\uac77\uae30 \uc6b4\ub3d9 <a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/bbs\/view.do?bbsId=001&nttSn=4555\" target=\"_blank\" rel=\"noopener noreferrer\">\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uac74\uac15\uc815\ubcf4 \uc548\ub0b4<\/a>\ub97c \ud1b5\ud574 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \ud655\uc778\ud558\uc138\uc694.<\/strong>\n <\/div>\n<div style=\"text-align:center; margin-top:40px; margin-bottom:10px;\">\n<h3 style=\"color:#4682B4;\">\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h3>\n<hr style=\"width:50px; margin-bottom:30px;\">\n <\/div>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\uae30 \uc5b4\ub824\uc6b0\uba74 \ubcbd\uc774\ub098 \ub09c\uac04\uc744 \uc7a1\uace0 \uc9c4\ud589\ud558\uc138\uc694.<\/strong> \ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0 \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uba74 \uc624\ud788\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc8fc\ubcc0 \uc548\uc804 \uc7a5\uce58\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<p><\/p>\n<li><strong>\ubc1c\ubaa9, \ubb34\ub98e \ub4f1\uc5d0 \ud1b5\uc99d\uc744 \ub290\ub07c\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uc138\uc694.<\/strong> \ubab8\uc774 \uc801\uc751\ud558\uc9c0 \ubabb\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\uac00 \ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud788 \ud734\uc2dd \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<p><\/p>\n<li><strong>\ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \uc2e0\ubc1c\uacfc \ubc14\ub2e5 \uc0ac\uc6a9<\/strong> \uc6b4\ub3d9\uc911 \ubbf8\ub044\ub7ec\uc6cc\uc9c0\uba74 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9c0\ubbc0\ub85c \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uacfc \ubc14\ub2e5\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<div style=\"text-align:center; margin-top:40px;\">\n <strong>\u25b6 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\uae30 \uc704\ud55c \ucd94\uac00 \ud301\uc740 \ub2e4\uc74c \ub9c1\ud06c \ud398\uc774\uc9c0\uc5d0\uc11c \ucc38\uace0\ud558\uc138\uc694 : <a href=\"https:\/\/www.sisul.or.kr\/open_content\/kspo\/life\/news_detail.do?seq=11363&category_code=1203\" target=\"_blank\" rel=\"noopener noreferrer\">\uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \uc6b4\ub3d9\uc815\ubcf4\uc13c\ud130<\/a><\/strong>\n <\/div>\n<div style=\"text-align:center; margin-top:50px; padding:20px; background-color:#f8f8f8; border-radius:8px;\">\n <strong style=\"font-size:18px; color:#555;\">“\uc81c\uac00 \uc9c1\uc811 \ud574\ubcf4\ub2c8 \ud655\uc2e4\ud788 \ud6a8\uacfc\uac00 \uc788\uc5c8\uc5b4\uc694. \ubd80\uc9c0\ub7f0\ud788 \uc2e4\ucc9c\ud574\uc11c \uc5ec\ub7ec\ubd84\ub3c4 \uaf2d \uac74\uac15\ud55c \ubcc0\ud654 \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694!”<\/strong>\n <\/div>\n<p><\/body><br \/>\n<\/html><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"max-width:800px; margin:auto; line-height:1.7;\">\n<h2 style=\"text-align:center; margin-bottom:30px;\">\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \ud6a8\uacfc : \ub9e4\uc77c \uc2e4\ucc9c\ud588\uc744 \ub54c \uc5bb\ub294 \uac74\uac15\uc0c1 \uc774\uc810 7\uac00\uc9c0<\/h2>\n<hr style=\"margin:20px 0; border:none; border-top:2px solid #ccc;\">\n<p>\ud639\uc2dc \uac78\uc5b4 \ub2e4\ub2c8\uba74\uc11c \uac74\uac15\ub3c4 \ucc59\uae38 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \uadf8\ub7fc \uc9c0\uae08 \ubc14\ub85c ‘\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9’\uacfc \uce5c\ud574\uc838 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p><strong>‘\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9’<\/strong>\uc774\ub780, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc778\ub370\uc694, \ub9e8\ubc1c\uc774\ub098 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uace0 \ubc1c\uafc8\uce58\ub97c \uc0b4\uc9dd \ub4e4\uc5b4 \ubc1c\ub05d\uc73c\ub85c\ub9cc \uac77\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub108\ubb34 \uac04\ub2e8\ud574 \ubcf4\uc778\ub2e4\uace0 \ubb34\uc2dc\ud558\uc2dc\uba74 \ud070 \uc624\ud574\ub78d\ub2c8\ub2e4!<\/p>\n<div style=\"margin:30px 0; padding:10px; border-left:4px solid #8ecae6; background:#f9f9f9;\">\n<h3>\ub9e4\uc77c \ubc1c\ub05d\uac77\uae30\ub97c \uc2e4\ucc9c\ud558\uba74 \uc5bb\uc744 \uc218 \uc788\ub294 7\uac00\uc9c0 \ud61c\ud0dd\uc744 \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9b4\uac8c\uc694\ud83d\udc47<\/h3>\n<\/div>\n<h3 style=\"text-align:left; color:#0077b6;\">1\ufe0f\u20e3 \ud558\uccb4 \uadfc\ub825 \uac15\ud654 \ud6a8\uacfc!<\/h3>\n<p>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc740 \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ucd5c\uace0\uc758 \ucd08\uac04\ub2e8 \uc6b4\ub3d9\ubc95\uc774\ub78d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \ubd84\ub4e4\uc740 \ub2e4\ub9ac\uac00 \ud2bc\ud2bc\ud574\uc9c0\uace0 \uc624\ub798 \uac78\uc5b4\ub3c4 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud6c4\uae30\ub97c \ub0a8\uae30\uae30\ub3c4 \ud558\uc8e0!<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">2\ufe0f\u20e3 \ud5c8\ub9ac\uc640 \ucc99\ucd94 \uac74\uac15 \uac1c\uc120<\/h3>\n<p>\ubc1c\ub05d\uc73c\ub85c \uac78\uc73c\uba74 \uc790\uc5f0\uc2a4\ub808 \ucc99\ucd94\uac00 \uace7\uac8c \ud3b4\uc9c0\uba74\uc11c \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uacfc \ucc99\ucd94 \uc790\uc138 \uad50\uc815 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \ucc99\ucd94\uc640 \ud5c8\ub9ac \uad00\ub828 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uafb8\uc900\ud55c \ubc1c\ub05d\uac77\uae30\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">3\ufe0f\u20e3 \ud608\uc561\uc21c\ud658 \ucd09\uc9c4<\/h3>\n<p>\uc885\uc544\ub9ac\ub294 \uc2ec\uc7a5\uc5d0\uc11c \uba3c \ubd80\ubd84\uae4c\uc9c0 \ud608\uc561\uc744 \ubcf4\ub0b4\ub294 \uc81c2\uc758 \uc2ec\uc7a5 \uc5ed\ud560\uc744 \ud558\uc8e0? \ubc1c\ub05d\uc73c\ub85c \uac77\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud574\uc8fc\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \uc218\ucd95, \uc774\uc644\ud558\uba74\uc11c \uc804\uc2e0\uc758 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9d1\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658 \uac1c\uc120\ubc95 \uad00\ub828 \uc790\ub8cc\ub294 <a href=\"https:\/\/www.khidi.or.kr\/kps\/dhraStat\/result1\" target=\"_blank\">\ud55c\uad6d\ubcf4\uac74\uc0b0\uc5c5\uc9c4\ud765\uc6d0\uc758 \uc790\ub8cc<\/a>\ub97c \ucc38\uace0\ud574\ubcf4\uc138\uc694.<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">4\ufe0f\u20e3 \uade0\ud615\uac10\uac01\uacfc \uc790\uc138 \uac1c\uc120<\/h3>\n<p>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uade0\ud615\uac10\uac01\uc744 \ub192\uc774\uace0 \uc911\uc2ec \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uae30 \ub54c\ubb38\uc5d0 \uc790\uc138 \uad50\uc815 \ud6a8\uacfc\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ud3c9\uc18c \uc790\uc138\uac00 \uc88b\uc9c0 \uc54a\uc740 \ubd84\ub4e4\uc740 \ud558\ub8e8 5\ubd84\uc529 \uafb8\uc900\ud788 \ud574\ubcf4\uc2dc\uba74 \uc2e4\uc81c\ub85c \ud5c8\ub9ac\uac00 \ud3b4\uc9c0\uace0 \uc790\uc138\ub3c4 \uac1c\uc120\ub418\ub294 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694!<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">5\ufe0f\u20e3 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uae4c\uc9c0 \uad7f!<\/h3>\n<p>\ub9e4\uc77c \uafb8\uc900\ud788 \ubc1c\ub05d\uac77\uae30\ub97c \ud558\uba74 \uc758\uc678\ub85c \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ub3c4 \uc0c1\ub2f9\ud558\ub2f5\ub2c8\ub2e4. \uc885\uc544\ub9ac\uc640 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc774 \ud65c\ubc1c\ud788 \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0 \uae30\ucd08\ub300\uc0ac\uac00 \uc0c1\uc2b9\ud558\uace0 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\uc5b4\uc694. \uc2e4\uc81c\ub85c \ub9e4\uc77c 15\ubd84\uc529 \ud574\ubcf8 \ubd84\ub4e4\uc774 \uc885\uc544\ub9ac \ub77c\uc778\uc774 \uc608\ubed0\uc84c\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \uc790\uc8fc \ub4e4\ub824\uc8fc\uc2dc\ub2c8\uae4c\uc694!<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">6\ufe0f\u20e3 \ubc1c\ubaa9 \uac15\ud654\uc640 \ubd80\uc0c1 \uc608\ubc29<\/h3>\n<p>\ud2b9\ud788 \uc6b4\ub3d9\ud558\ub294 \ubd84\ub4e4\uc774 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ubc1c\ubaa9 \uad00\uc808\uc774\ub098 \ud798\uc904\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc5b4 \ubd80\uc0c1 \uc608\ubc29\uacfc \uccb4\ub825 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub4f1\uc0b0\uc774\ub098 \ub7ec\ub2dd, \ub2e4\ub978 \uc2a4\ud3ec\uce20\ub97c \uc990\uae30\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uaf2d \ub9e4\uc77c \ubcd1\ud589\ud574\ubcf4\uc2dc\uae38 \ucd94\ucc9c \ub4dc\ub824\uc694.<\/p>\n<h3 style=\"text-align:left; color:#0077b6;\">7\ufe0f\u20e3 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \uc9d1\uc911\ub825 \uc0c1\uc2b9<\/h3>\n<p>\ubc1c\ub05d\uc744 \uc774\uc6a9\ud574 \uac77\ub2e4 \ubcf4\uba74 \uba38\ub9ac\uae4c\uc9c0 \uc0c1\ucf8c\ud55c \uae30\ubd84\uc774 \ub4dc\uc2e4 \uac70\uc608\uc694. \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4e4\uace0 \ub9c8\uc74c\ub3c4 \ucc28\ubd84\ud788 \uac00\ub77c\uc549\uc544 \uc9d1\uc911\ub825\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-top:20px;\"><strong>\uac04\ub2e8\ud55c \ubc1c\ub05d\uac77\uae30 \uc6b4\ub3d9 \ubc29\ubc95:<\/strong><br \/>\n\u2705 \ud3b8\uc548\ud55c \ubcf5\uc7a5\uacfc \uc6b4\ub3d9\ud654\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<br \/>\n\u2705 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc2dc\uc120\uc740 \uc815\uba74\uc744 \ud5a5\ud558\uace0 \ubc1c\uafc8\uce58\ub97c \ub4e4\uace0 \ucc9c\ucc9c\ud788 \uac77\uc2b5\ub2c8\ub2e4. 5~10\ubd84 \uac04\uaca9\uc73c\ub85c \ud558\ub2e4 \ubcf4\uba74 \uc775\uc219\ud574\uc9c0\uace0 \ubab8\ub3c4 \uc88b\uc544\uc9c0\ub294 \uac8c \ub290\uaef4\uc9c0\uc2e4 \uac70\uc608\uc694. \uc9d1\uc5d0\uc11c \ud2f0\ube44 \ubcf4\uba74\uc11c, \ud639\uc740 \ud68c\uc0ac\uc5d0\uc11c \uc26c\ub294 \uc2dc\uac04\uc5d0 \uac04\ub2e8\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694!<\/p>\n<div style=\"margin-top:25px; padding:15px; border-radius:8px; background:#e0f7fa; text-align:center;\">\n\ud83d\udca1 \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\ub294 \uc9c8\ubcd1\uad00\ub9ac\uccad \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud574\ubcf4\uc138\uc694 \ud83d\udc48\n<\/div>\n<p style=\"margin-top:20px;\">\ubc1c\ub05d\uac77\uae30 \uc6b4\ub3d9\uc744 \ub9e4\uc77c \uafb8\uc900\ud788 \ud588\ub358 \uc2e4\uc81c \uc720\uc800 \ud655\uc778 \ub9ac\ubdf0\uc5d0\uc11c\ub3c4 “\ucc98\uc74c\uc5d4 \uc815\ub9d0 \ubcc4 \uae30\ub300\uc5c6\uc774 \uc2dc\uc791\ud588\ub294\ub370, \ud55c \ub2ec \ud558\uace0 \ub098\ub2c8 \ud608\uc561\uc21c\ud658\ub3c4 \uc88b\uc544\uc9c0\uace0 \ub2e4\ub9ac \ubd93\uae30\ub3c4 \uc0b4\uc9dd \uc644\ud654\ub418\ub354\ub77c\uace0\uc694!”\ub77c\uace0 \ub9cc\uc871\uac10\uc744 \ud45c\ud604\ud55c \uc0ac\ub840\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5b4\ub835\uc9c0 \uc54a\uc740 \ubc29\ubc95\uc73c\ub85c \uac74\uac15\ud574\uc9c8 \uc218 \uc788\ub294 \uae30\ud68c, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><!DOCTYPE html><br \/>\n<html lang=\"ko\"><br \/>\n<head><br \/>\n<meta charset=\"UTF-8\"><br \/>\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><br \/>\n<title>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc62c\ubc14\ub978 \ubc29\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d<\/title><\/p>\n<style>\nbody { font-size:16px; line-height:1.6; margin:0 auto; max-width:700px; padding:20px; }\nh2, h3 { margin-top:25px; }\n.button { display:inline-block; background-color:#3399FF; color:#FFFFFF; padding:10px 15px; border-radius:5px; text-decoration:none; margin-top:10px; }\n.line { border-top: 2px solid #ECECEC; margin:25px 0; }\n<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<h2 style=\"text-align:center\">\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc62c\ubc14\ub978 \ubc29\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d<br \/>\uc774\uac83\ub9cc \uc8fc\uc758\ud558\uba74 \ud6a8\uacfc 2\ubc30<\/h2>\n<div class=\"line\"><\/div>\n<h3>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc62c\ubc14\ub978 \ubc29\ubc95 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/h3>\n<p>\n\ub2e8\uc21c\ud788 \ubc1c\ub05d\uc744 \uc138\uc6b0\uace0 \uac77\ub294\ub2e4\uace0 \ud574\uc11c \ub2e4 \uac19\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ub9ac\ub4ec\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\ucc98\uc74c \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824 \ud560 \ub54c\ub294 \ubcf8\uc778\uc758 \uade0\ud615\uc744 \uc798 \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uac77\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ud314\uc740 \uc790\uc5f0\uc2a4\ub808 \uc55e\ub4a4\ub85c \ud754\ub4e4\uc5b4 \ubab8\uc758 \uade0\ud615\uc744 \ub354 \uc798 \uc7a1\uc544\uc90d\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uac78\uc73c\uba74\uc11c \uccb4\uc911\uc774 \ubc1c\ub05d \ucabd\uc73c\ub85c \uc77c\uc815\ud558\uac8c \ubd84\uc0b0\ub418\ub294\uc9c0 \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <br \/>\n\ubc1c \ub05d\uc744 \uc138\uc6e0\uc744 \ub54c \uacfc\ub3c4\ud558\uac8c \uc55e\uafc8\uce58\uc5d0\ub9cc \ubb34\uac8c\ub97c \uc2e3\uc9c0 \ub9d0\uace0, \ubc1c\ub05d\uacfc \ubc1c\ubcfc \uc804\uccb4\uac00 \uade0\ud615\uc788\uac8c \ud798\uc744 \ubc1b\ub294 \ub290\ub08c\uc73c\ub85c \uac77\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc774\ub807\uac8c \ud558\uba74 \ub2e4\ub9ac \uadfc\uc721\uc740 \ubb3c\ub860, \ucf54\uc5b4\uc640 \ud5c8\ub9ac\uadfc\uc721\uae4c\uc9c0 \uade0\ud615\uc788\uac8c \uc790\uadf9\ub418\uc5b4 \uc804\uc2e0\uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.\n<\/p>\n<div class=\"line\"><\/div>\n<h3>\uc6b4\ub3d9 \ud6a8\uacfc 2\ubc30 \ub192\uc5ec\uc8fc\ub294 \uad6c\uccb4\uc801\uc778 \ud301<\/h3>\n<ul>\n<li>\ud558\ub8e8\uc5d0 \ucd5c\uc18c 10~15\ubd84 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uac83: \ub108\ubb34 \uc624\ub798 \ud558\ub294 \uac83\ubcf4\ub2e4 \uc9e7\uace0 \uafb8\uc900\ud788 \ud558\ub294 \uac8c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<p><\/p>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d \ud544\uc218: \ubc1c\ubaa9, \uc885\uc544\ub9ac, \ud5c8\ubc85\uc9c0\ub97c \uc81c\ub300\ub85c \uc2a4\ud2b8\ub808\uce6d\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 2\ubc30 \uc99d\uac00\ub429\ub2c8\ub2e4. <a href=\"https:\/\/www.sports.re.kr\/home\/comu\/institution_view.do?bGameIdx=3381&bGameTypeCd=W\" target=\"_blank\">\uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \uc2a4\ud2b8\ub808\uce6d \uc548\ub0b4 \uc790\uc138\ubcf4\uae30<\/a><\/li>\n<p><\/p>\n<li>\ucfe0\uc158\uac10\uc774 \uc788\ub294 \uc6b4\ub3d9\ud654 \ucc29\uc6a9 \ud544\uc218: \ub531\ub531\ud55c \uc2e0\ubc1c\uc740 \ubc1c\ubc14\ub2e5\uc5d0 \ud1b5\uc99d\uc774\ub098 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<p><\/p>\n<li>\ucc98\uc74c\uc5d4 \ud3c9\ud3c9\ud55c \ubc14\ub2e5\uc5d0\uc11c \uc2dc\uc791\ud558\uace0 \uc775\uc219\ud574\uc9c0\uba74 \uc57d\uac04 \uc624\ub974\ub9c9\uae38\uc744 \ud65c\uc6a9: \uac15\ub3c4\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ub192\uc774\uba74 \uadfc\ub825 \uac15\ud654\uc640 \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<div class=\"line\"><\/div>\n<h3>\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\ud560 \uc0ac\ud56d\uc740?<\/h3>\n<p>\n\uc544\ubb34\ub9ac \uc88b\uc740 \uc6b4\ub3d9\ubc95\uc774\ub77c\ub3c4 \ubb34\ub9ac\ud574\uc11c \ud558\uba74 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc1c\ubaa9\uc774\ub098 \uad00\uc808\uc774 \uc57d\ud558\uc2e0 \ubd84\ub4e4\uc740 \ubc1c\ub05d \uc6b4\ub3d9 \uc2dc \uc9e7\uc740 \uc2dc\uac04\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uc11c\uc11c\ud788 \uc2dc\uac04\uc744 \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\uac11\uc790\uae30 \uaca9\ub82c\ud558\uac8c \ud558\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \ubb49\uce58\uac70\ub098 \ub2e4\uce60 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8 \ub2e4. \uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub294 \ubc1c\ub05d\uc744 \ub108\ubb34 \uc138\uc6cc \ud798\uaecf \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e4\uc591\ud55c \uad00\uc808\uc774\ub098 \ud798\uc904 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\ubc1c\ub4a4\uafc8\uce58\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c0\uba74\uc5d0\uc11c \uc57d\uac04\ub9cc \ub5a8\uc5b4\uc9c0\ub3c4\ub85d \uc790\uc138\ub97c \uc7a1\uc544 \uac77\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc1c\ub05d \uc6b4\ub3d9\uc744 \ucc98\uc74c \ud560 \ub54c\ub294 \uac70\uc6b8\uc744 \ubcf4\uba74\uc11c \ubcf8\uc778\uc758 \uc790\uc138\ub97c \uccb4\ud06c\ud558\uac70\ub098, \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ucd2c\uc601\ud574\uc11c \uc2a4\uc2a4\ub85c \ud655\uc778\ud558\ub294 \uac83\uc774 \ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n<div class=\"line\"><\/div>\n<h3>\uc720\uc800\ub4e4\uc758 \uc2e4\uc81c \uacbd\ud5d8\ub2f4\uc744 \ud1b5\ud574 \ubcf8 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\n\uc2e4\uc81c\ub85c \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 1\uac1c\uc6d4\uac04 \uacbd\ud5d8\ud55c \ubd84\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubcf4\uba74 ‘\ucc98\uc74c\uc5d4 \uc6b4\ub3d9\ud560 \ub54c \uc885\uc544\ub9ac\uc5d0 \uc950\uac00 \uc790\uc8fc \ub0ac\ub294\ub370, \uc2a4\ud2b8\ub808\uce6d\uacfc \ubcd1\ud589\ud558\ub2c8\uae4c \uae08\ubc29 \uad1c\ucc2e\uc544\uc84c\ub2e4’, ‘\ud3c9\uc18c \ubb34\ub98e\uc774 \ubb34\ucc99 \uc57d\ud588\ub294\ub370, \uac77\ub294 \ub3d9\uc548 \ubc14\ub2e5\uc758 \ucda9\uaca9\uc774 \uc801\uc5b4\uc11c \ubb34\ub9ac \uc5c6\uc774 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\uc5c8\ub2e4’\ub294 \uc758\uacac\ub4e4\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\uc774\ub7ec\ud55c \uc2e4\uc9c8\uc801\uc778 \uacbd\ud5d8\ub2f4\uc744 \ucc38\uace0\ud574, \uc5ec\ub7ec\ubd84\ub4e4\ub3c4 \ucc98\uc74c \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \ub54c\ub294 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc2dc\uc791\ud55c \ub4a4 \uc870\uae08\uc529 \uac15\ub3c4\ub97c \uc62c\ub824\uac00\uba74\uc11c \ubcf8\uc778\uc5d0\uac8c \ucd5c\uc801\uc758 \uc6b4\ub3d9\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.\n<\/p>\n<p>\uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uac74\uac15\uae38\ub77c\uc7a1\uc774 \ubc14\ub85c\uac00\uae30<\/p>\n<p><\/body><br \/>\n<\/html><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"text-align: center; font-size: 18px; line-height: 1.6;\">\n<h2>\ubc14\uc05c \ud604\ub300\uc778\uc744 \uc704\ud55c \ud558\ub8e8 5\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \ub8e8\ud2f4 (\uc77c\uc8fc\uc77c \ud50c\ub79c)<\/h2>\n<p>\n\uc2dc\uac04\ub3c4 \ubd80\uc871\ud558\uace0, \uc6b4\ub3d9\ub3c4 \uc81c\ub300\ub85c \ubabb\ud558\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac00\uc7a5 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc774 \ubb50\uac00 \uc788\uc744\uae4c \uace0\ubbfc\ud558\uc2e0 \uc801 \uc788\uc73c\uc2dc\uc8e0? \uc774\ubc88\uc5d0 \uc81c\uac00 \uc18c\uac1c\ud574 \ub4dc\ub9b4 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc740 \ud558\ub8e8 5\ubd84\uc774\uba74 \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\uc5b4\uc11c \uc801\uadf9 \ucd94\ucc9c\ub4dc\ub9ac\ub294 \ubc29\ubc95\uc774\uc5d0\uc694. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \ud1b5\uadfc \uc2dc \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\uc5b4\uc11c \ud070 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub294 \uc6b4\ub3d9\uc774\uc8e0.\n<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<h3>\ud558\ub8e8 5\ubd84 “\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9” \uc77c\uc8fc\uc77c \uc0c1\uc138 \ud50c\ub79c<\/h3>\n<p><strong>1\uc77c\ucc28(\uc6d4)<\/strong>: \uae30\ucd08 \uc775\ud788\uae30<br \/>\n1\ubd84 \uc77c\ubc18 \ubcf4\ud589 + 3\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 + 1\ubd84 \uc2a4\ud2b8\ub808\uce6d (\uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d \ud3ec\ud568)<\/p>\n<p><strong>2\uc77c\ucc28(\ud654)<\/strong>: \uadfc\ub825 \uac15\ud654<br \/>\n1\ubd84 \uc18d\ubcf4 + 3\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9(\ubc1c\ub05d \uac77\ub294 \uc18d\ub3c4 \uc880 \ube60\ub974\uac8c) + 1\ubd84 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<p><strong>3\uc77c\ucc28(\uc218)<\/strong>: \uade0\ud615\uacfc \uc790\uc138 \uad50\uc815<br \/>\n1\ubd84 \uc81c\uc790\ub9ac\uac77\uae30(\ubc1c\ub05d\uc73c\ub85c \uc81c\uc790\ub9ac\uac78\uc74c) + 3\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 + 1\ubd84 \ud734\uc2dd \uc2a4\ud2b8\ub808\uce6d<\/p>\n<p><strong>4\uc77c\ucc28(\ubaa9)<\/strong>: \ub9ac\ub4ec\uac10 \uac15\ud654<br \/>\n\uc74c\uc545 \ud15c\ud3ec\uc5d0 \ub9de\ucd94\uc5b4 4\ubd84\uac04 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 + 1\ubd84 \ud3fc\ub864\ub7ec \uc885\uc544\ub9ac \ub9c8\uc0ac\uc9c0<\/p>\n<p><strong>5\uc77c\ucc28(\uae08)<\/strong>: \uac15\ub3c4 \ub192\uc774\uae30<br \/>\n\ucc98\uc74c 1\ubd84 \uc77c\ubc18\uac77\uae30 \ud6c4 4\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9(1\ubd84\uc529 \uc18d\ub3c4 \uc99d\uac00\ud558\uba70 \uc2e4\uc2dc)<\/p>\n<p><strong>6\uc77c\ucc28(\ud1a0)<\/strong>: \uc6b4\ub3d9 \ud6a8\uacfc \uadf9\ub300\ud654<br \/>\n2\ubd84 \uc18d\ub3c4 \uc788\ub294 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 + 2\ubd84 \ubc1c\ub05d\uc73c\ub85c \uc81c\uc790\ub9ac\uc5d0\uc11c \ub6f0\uae30(\uc791\uc740 \uc810\ud504) + 1\ubd84 \ud734\uc2dd<\/p>\n<p><strong>7\uc77c\ucc28(\uc77c)<\/strong>: \ud734\uc2dd\uacfc \ud68c\ubcf5<br \/>\n\ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \ud3fc\ub864\ub7ec \ub9c8\uc0ac\uc9c0\ub97c \uc911\uc2ec\uc73c\ub85c 5\ubd84 \ud734\uc2dd\uc6b4\ub3d9 \uc2e4\uc2dc\ud558\uae30<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<h3>\uc2e4\uc81c \uc720\uc800\uc758 \uc0dd\uc0dd\ud6c4\uae30<\/h3>\n<p>\n“\ud558\ub8e8 5\ubd84\uc774\ub77c \ucc98\uc74c\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc788\ub098 \uc758\uc2ec\ud588\ub294\ub370, \ud55c \ub2ec\ub824 \ud574\ubcf4\ub2c8 \ubc1c\ubaa9 \ud798\uc774 \uc88b\uc544\uc84c\uace0 \uc790\uc8fc \ubd93\ub358 \ub2e4\ub9ac\uac00 \ud6e8\uc52c \uac00\ubcbc\uc6cc\uc84c\uc5b4\uc694! \ucd9c\ud1f4\uadfc\ud560 \ub54c \uc2a4\ud0e0\ub529 \ucc45\uc0c1 \uc55e\uc5d0\uc11c \uc9ec\uc9ec\uc774 \ud558\ub2c8\uae4c \uc5b4\ub835\uc9c0\ub3c4 \uc54a\uace0 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub358 \uac83 \uac19\uc544\uc694!” – \uae40**(\uc9c1\uc7a5\uc778, 32\uc138)\n<\/p>\n<p>\n“\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc774 \uc774\ub807\uac8c \uac04\ub2e8\ud55c\ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uac78 \ucd5c\uadfc\uc5d0 \ucc98\uc74c \uc54c\uc558\uc5b4\uc694. \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac \ub77c\uc778\ub3c4 \uc2ac\ub9bc\ud574\uc84c\uace0 \uc720\uc9c0\ub3c4 \uc798 \ub418\uace0 \uc788\uc5b4 \uc815\ub9d0 \ub9cc\uc871\ud569\ub2c8\ub2e4.” – \uc774**(\ub300\ud559\uc0dd, 25\uc138)\n<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<h3>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 Q&A<\/h3>\n<p>\n<strong>Q1. \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc744 \ub9e8\ubc1c\ub85c \ud574\uc57c \uc88b\uc740\uac00\uc694, \uc2e0\ubc1c\uc744 \uc2e0\uace0 \ud574\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/strong><br \/>\nA: \ub458 \ubaa8\ub450 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ucfe0\uc158\uac10\uc774 \uc5c6\ub294 \ubc14\ub2e5\uc5d0\uc11c \ub9e8\ubc1c\ub85c \uc7a5\uc2dc\uac04 \ubb34\ub9ac\ud558\uba74 \ubc1c\uc5d0 \ubd80\ub2f4\uc774 \uac08 \uc218 \uc788\uc73c\ub2c8 \ubc1c\uc774 \ubbfc\uac10\ud558\uc2e0 \ubd84\uc774\ub77c\uba74 \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ucfe0\uc158 \uc88b\uc740 \uc6b4\ub3d9\ud654\ub97c \uc2e0\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n<strong>Q2. \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 \uc2dc \ub290\ub07c\ub294 \uc790\uadf9\uc774 \ub108\ubb34 \uac15\ud55c\ub370 \uad1c\ucc2e\uc740\uac00\uc694?<\/strong><br \/>\nA: \ucc98\uc74c\uc5d0\ub294 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \ubd80\uc871\ud574\uc11c \ub354 \ud06c\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \uacbd\uc6b0 \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uae38\uac8c \ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc904\uc5ec \ucc9c\ucc9c\ud788 \uc801\uc751\ud574 \ub098\uac00\uc2dc\uba74 \ub429\ub2c8\ub2e4.\n<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<h3>\uc720\uc6a9\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc678\ubd80 \uc0ac\uc774\ud2b8 \ucd94\ucc9c<\/h3>\n<p>\n\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc758 \uad6c\uccb4\uc801\uc778 \uc790\uc138\uc640 \ud6a8\uacfc\ub97c \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc790\ub8cc\ub97c \ucc38\uace0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 <a href=\"https:\/\/www.amc.seoul.kr\/asan\/healthinfo\/exercise\/exerciseDetail.do?exerciseId=4588\">\uc6b4\ub3d9 \uac00\uc774\ub4dc<\/a> \ub610\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc758 \ub2e4\ub9ac \uac74\uac15 \uad00\ub9ac\ubc95\uc744 \ucc38\uace0\ud558\uba74 \ub354\uc6b1 \uc2e0\ub8b0\ud560 \uc218 \uc788\uace0 \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<hr style=\"width:50%; margin: 20px auto;\">\n<p style=\"color:#2a9d8f; font-weight:bold;\">\n\uc9c0\uae08 \uc18c\uac1c\ud55c \ud558\ub8e8 5\ubd84 ‘\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9’\uc744 \ud1b5\ud574 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694!\n<\/p>\n<p>\n#\ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9 #\uc885\uc544\ub9ac\uc6b4\ub3d9 #\ub2e4\uc774\uc5b4\ud2b8 #\uc9c1\uc7a5\uc778\uc6b4\ub3d9\ub8e8\ud2f4 #\uac04\ub2e8\uc6b4\ub3d9\ubc95\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8 5\ubd84 \ubc1c\ub05d\uac77\uae30\uc6b4\ub3d9\uc73c\ub85c \ub2e4\ub9ac\uadfc\ub825, \ud608\uc561\uc21c\ud658, \uc790\uc138\uad50\uc815\uae4c\uc9c0 \ud55c\ubc88\uc5d0! \uc27d\uace0 \ube60\ub974\uac8c \uac74\uac15 \ucc59\uae30\ub294 \ubc95 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-wellness"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":0,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}