{"id":334,"date":"2025-03-05T18:16:36","date_gmt":"2025-03-05T18:16:36","guid":{"rendered":"https:\/\/ggonggong.com\/?p=334"},"modified":"2025-03-05T18:16:36","modified_gmt":"2025-03-05T18:16:36","slug":"%eb%b3%b4%ec%9d%b4%ec%b0%a8%eb%aa%85%ec%83%81","status":"publish","type":"post","link":"https:\/\/blog.ggonggong.com\/?p=334","title":{"rendered":"\ubcf4\uc774\ucc28\uba85\uc0c1 \ud6a8\uacfc\uc758 \ub180\ub77c\uc6b4 \ube44\ubc00, \uc9c0\uae08 \uc2dc\uc791\ud558\uc9c0 \uc54a\uc73c\uba74 \ud6c4\ud68c\ud569\ub2c8\ub2e4!"},"content":{"rendered":"


\n
\n\ubcf4\uc774\ucc28\uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uc815\uc2e0\uacfc \ubab8\uc744 \uce58\uc720\ud558\ub294 \ucc28(\u8336) \uba85\uc0c1\ubc95<\/title><br \/>\n<\/head><br \/>\n<body style=\"font-size:16px; line-height:1.6; text-align:center;\"><\/p>\n<h2 style=\"margin-bottom:20px;\">\ubcf4\uc774\ucc28\uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uc815\uc2e0\uacfc \ubab8\uc744 \uce58\uc720\ud558\ub294 \ucc28(\u8336) \uba85\uc0c1\ubc95<\/h2>\n<div style=\"border-bottom:2px solid #ddd; margin:20px auto; width:80%;\"><\/div>\n<p><strong>\ubcf4\uc774\ucc28\uba85\uc0c1<\/strong>\uc740 \uae4a\uace0 \uc9c4\ud55c \ud5a5\uacfc \ub9db\uc744 \uac00\uc9c4 \uc911\uad6d \uc6b4\ub0a8\uc131\uc758 \ubc1c\ud6a8\ucc28\uc778 \ubcf4\uc774\ucc28\ub97c \ud65c\uc6a9\ud55c \uce58\uc720 \uba85\uc0c1\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc29\ubc95\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04\uc744 \uc120\ud0dd\ud55c \ub4a4, \uc798 \uc6b0\ub824\ub0b8 \ubcf4\uc774\ucc28(<a href=\"https:\/\/terms.naver.com\/entry.naver?docId=1084354&cid=40942&categoryId=32117\" target=\"_blank\">\ubcf4\uc774\ucc28 \uc815\ubcf4\ubcf4\uae30<\/a>)\ub97c \ucc9c\ucc9c\ud788 \ub9c8\uc2dc\uba70, \uadf8 \ucc28\uc758 \ub9db\uacfc \ud5a5\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \uc9d1\uc911\ud558\ub294 \uac83\uc774\uc8e0. \ucc28\ub97c \ub9c8\uc2e4 \ub54c\ub9c8\ub2e4, \uc228\uc744 \ucc9c\ucc9c\ud788 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \ud638\ud761\uc744 \ub354\ud558\uba74 \ub9c8\uc74c\uc758 \uc548\uc815\uacfc \uae34\uc7a5 \uc644\ud654 \ud6a8\uacfc\uac00 \ubc30\uac00\ub429\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\uc774\ucc28\uac00 \uc9c0\ub2cc \ud2b9\ubcc4\ud55c \ud5a5\uacfc \uc628\ub3c4\uac10\uac01\uc5d0 \uc9d1\uc911\ud558\ub2e4 \ubcf4\uba74, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a1\ub150\uc774 \uc0ac\ub77c\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac10\uc18c\ub41c\ub2e4\ub294 \uac8c \ud575\uc2ec\uc774\uc8e0. \ubab8\uacfc \ub9c8\uc74c\uc774 \ub2e4\uc2dc \uc5f0\uacb0\ub418\ub294 \ub290\ub08c\uc774 \uac15\ud574\uc9c0\uba70, \uc2e4\uc81c\ub85c \uafb8\uc900\ud788 <strong>\ubcf4\uc774\ucc28\uba85\uc0c1<\/strong>\uc744 \uc2e4\ud589\ud55c \uc0ac\ub78c\ub4e4\uc740 “\ubd88\uc548\uac10\uc774 \uc904\uace0, \uc218\uba74\uc758 \uc9c8\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub410\ub2e4”\ub294 \uacbd\ud5d8\ub2f4(\ucd9c\ucc98: <a href=\"https:\/\/www.khealth.or.kr\/\" target=\"_blank\">\ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0<\/a>)\uc744 \uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c, \ubcf4\uc774\ucc28 \ud55c \uc794\uc744 \uc6b0\ub824\ub0b4\uace0 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uba70 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<p><\/body><br \/>\n<\/html><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style='text-align:center;'>\n<h2>\uc9c0\uce5c \ud604\ub300\uc778\uc5d0\uac8c \ubcf4\uc774\ucc28\uba85\uc0c1\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c 5\uac00\uc9c0 \uc774\uc720<\/h2>\n<hr style='width:50%;'>\n<h3>\ud83c\udf75 \ubcf4\uc774\ucc28\uba85\uc0c1\uc758 \ud6a8\uacfc\ub97c \ubc14\ub85c \ub290\ub084 \uc218 \uc788\ub294 \uad6c\uccb4\uc801 \ubc29\ubc95 \ud83c\udf75<\/h3>\n<\/div>\n<p><strong>1\ufe0f\u20e3 \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud588\ub2e4\uba74, \uc9c0\uae08 \ubc14\ub85c \ubcf4\uc774\ucc28 \ud55c \uc794\uacfc \uba85\uc0c1\uc744 \uacb0\ud569\ud574\ubcf4\uc138\uc694.<\/strong><br \/>\n\ubcf4\uc774\ucc28\uc758 \ub530\ub73b\ud55c \uc628\uae30\uc640 \uae4a\uc740 \ud5a5\uae30\ub97c \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uba70, \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc744 3\ubd84\ub9cc \uc9c0\uc18d\ud574\ub3c4 \ub9c8\uc74c\uc774 \uc9c4\uc815\ub429\ub2c8\ub2e4.<br \/>\n\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uc5d0\uc11c \uc548\ub0b4\ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ud638\ud761\ubc95\uc744 \ucc38\uace0\ud558\uba74 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br \/>\n\u25b6 <a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/hstress\/view.do?cntnts_sn=31\" target=\"_blank\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ud638\ud761\ubc95 \uc548\ub0b4 (\uc9c8\ubcd1\uad00\ub9ac\uccad)<\/a><\/p>\n<p><strong>2\ufe0f\u20e3 \uc218\uba74 \uc9c8\uc774 \ub098\uc058\ub2e4\uba74 \uc7a0\ub4e4\uae30 30\ubd84 \uc804 ‘\ubcf4\uc774\ucc28\uba85\uc0c1’\uc73c\ub85c \ubc24\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/strong><br \/>\n\ubbf8\uc9c0\uadfc\ud55c \ubcf4\uc774\ucc28\ub97c \ub9c8\uc2e0 \ub4a4, \uc2e4\ub0b4\uc870\uba85\uc744 \ub0ae\ucd94\uace0 \ud3b8\ud558\uac8c \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubcf5\uc2dd\ud638\ud761\uc744 \uc9c4\ud589\ud574\ubcf4\uc138\uc694. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc774 \ubc29\ubc95\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc600\ub2e4\uace0 \ub9cc\uc871\uac10\uc744 \ub098\ud0c0\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3\ufe0f\u20e3 \uc790\uc8fc \ud53c\ub85c\uac10\uc744 \ub290\ub080\ub2e4\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc7a0\uc2dc \uba40\ub9ac\ud558\uace0 \ubcf4\uc774\ucc28\uba85\uc0c1\uc744 \uacbd\ud5d8\ud574\ubcf4\uc138\uc694.<\/strong><br \/>\n\uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \ubcf4\uc774\ucc28\uc758 \ud48d\ubbf8\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 ‘\uc6d0 \ud3ec\uc778\ud2b8 \uc9d1\uc911\ubc95’\uc744 5\ubd84\ub9cc \ud574\ub3c4 \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c0\ub294 \uccb4\ud5d8\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4\ufe0f\u20e3 \uac10\uc815\uae30\ubcf5\uc774 \uc2ec\ud560 \ub54c \ubcf4\uc774\ucc28 \ud55c \uc794\uc740 \uac10\uc815 \uc870\uc808\uc758 \ud2b9\ud6a8\uc57d\uc774 \ub429\ub2c8\ub2e4.<\/strong><br \/>\n\ubcf4\uc774\ucc28\ub97c \ub530\ub77c\ub193\uace0 \ub208\uc744 \uac10\uc740 \ucc44 \ucc28\uc758 \ub530\ub73b\ud55c \ud5a5\uae30\uc640 \ub9db\uc744 \uc74c\ubbf8\ud558\uba70 \uac10\uc815\uc758 \ub3d9\uc694\uac00 \uac00\ub77c\uc549\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub824\ubcf4\uc138\uc694. \uc720\uc800 A\uc528(35\uc138, \ub9c8\ucf00\ud305 \ub2f4\ub2f9)\ub294 “\ud68c\uc758 \ud6c4 \uac10\uc815\uc774 \uc62c\ub77c\uc654\uc744 \ub54c \ubcf4\uc774\ucc28\uc640 \uc7a0\uc2dc\uc758 \uba85\uc0c1\uc774 \ud658\uacbd\uc744 \ubc14\uafd4\ub193\uc558\ub2e4”\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5\ufe0f\u20e3 \ub450\ud1b5 \ubc0f \ud3b8\ub450\ud1b5\uc73c\ub85c \uace0\uc0dd\ud55c\ub2e4\uba74 \uac04\ub2e8\ud55c \ubcf4\uc774\ucc28\uba85\uc0c1\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/strong><br \/>\n\ubcf4\uc774\ucc28 \ud55c \ubaa8\uae08\uc744 \ub9c8\uc2e0 \ub4a4 \ucc9c\ucc9c\ud788 \ubaa9\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \uadf8 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud558\ub294 \uc9e7\uc740 \uba85\uc0c1\uc774 \uae34\uc7a5\uc744 \uc644\ud654\ud574, \ub450\ud1b5 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub2e4\uc218\uc758 \uc774\uc6a9\uc790\ub4e4\uc774 \uc2e4\uc81c\ub85c \uacbd\ud5d8\ud55c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"font-size:16px; line-height:1.6; text-align:center;\">\n<h2>\ud558\ub8e8 10\ubd84, \ubcf4\uc774\ucc28\uba85\uc0c1\uc73c\ub85c \ube60\ub974\uac8c \uc2a4\ud2b8\ub808\uc2a4 \ub0a0\ub9ac\ub294 \ubc29\ubc95<\/h2>\n<hr style=\"width:50%;margin: auto;\">\n<p>\uc694\uc998 \uc9c1\uc7a5 \uc5c5\ubb34\ub098 \uc778\uac04\uad00\uacc4\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc73c\uc2dc\ub294 \ubd84\ub4e4 \ub9ce\uc73c\uc2e4 \uac70\uc608\uc694.<br \/>\n\ud558\ub8e8 10\ubd84\ub9cc \ud22c\uc790\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub97c \ud655 \uc904\uc77c \uc218 \uc788\ub294 <strong>\ubcf4\uc774\ucc28\uba85\uc0c1<\/strong>\uc744 \uc18c\uac1c\ud560\uac8c\uc694.<\/p>\n<p>\uba3c\uc800, \ub530\ub73b\ud55c \ubcf4\uc774\ucc28 \ud55c \uc794\uc744 \uc900\ube44\ud558\uace0 \uc9c4\ud55c \ud5a5\uacfc \ub530\ub73b\ud55c \ucd09\uac10\uc744 \ucc9c\ucc9c\ud788 \ub290\uaef4\ubcf4\uc138\uc694.<br \/>\n\ud3b8\uc548\ud55c \uc758\uc790\ub098 \ubc14\ub2e5\uc5d0 \uc549\uc544 \ub208\uc744 \uac10\uace0 \ucc9c\ucc9c\ud788 \uc2ec\ud638\ud761\uc744 \ud569\ub2c8\ub2e4.<br \/>\n\ucc28 \ud5a5\uae30\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uacfc\uc815\uc744 3~5\ud68c \ubc18\ubcf5\ud574 \uc8fc\uc138\uc694.<br \/>\n\uc774 \ud638\ud761\ubc95\uc744 \ud558\uba74 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc774 \ube60\ub974\uac8c \ud480\ub9ac\ub294 \uac78 \ubc14\ub85c \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac70\uc608\uc694.<\/p>\n<p>\ubcf4\uc774\ucc28\uba85\uc0c1\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\ub294 \ub370 \uc2e4\uc81c\ub85c \ud6a8\uacfc\uac00 \uc88b\uc544\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \ubd84\ub4e4\ub85c\ubd80\ud130 \uae0d\uc815\uc801\uc778 \ud6c4\uae30\uac00 \ub9ce\uc544\uc694.<br \/>\n“\ucc98\uc74c\uc5d0\ub294 \uadf8\ub0e5 \ucc28\ub97c \ub9c8\uc2e0\ub2e4\ub294 \ub290\ub08c\uc774\uc5c8\ub294\ub370 \uc77c\uc8fc\uc77c \uc815\ub3c4 \uafb8\uc900\ud788 \ud588\ub354\ub2c8 \uae34\uc7a5\ud55c \ubab8\uacfc \ub9c8\uc74c\uc774 \ud6e8\uc52c \uac00\ubcbc\uc6cc\uc9c0\ub354\ub77c\uace0\uc694.”<br \/>\n\uc2e4\uc81c \uc0ac\uc6a9\uc790 \ud6c4\uae30\ucc98\ub7fc \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\ub2c8, \uc9c0\uae08 \ubc14\ub85c \ubcf4\uc774\ucc28 \ud558\ub098 \ucc59\uaca8 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/p>\n<p>\ubcf4\ub2e4 \uc62c\ubc14\ub978 \uba85\uc0c1\ubc95\uc740 \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138(https:\/\/www.mentalhealth.go.kr) \uc5d0\uc11c \ud568\uaed8 \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style='font-size:18px; line-height:1.6; text-align:center; max-width:600px; margin:auto;'>\n<h2>\ud83c\udf75\uc804\ubb38\uac00 \ucd94\ucc9c \ubcf4\uc774\ucc28\uba85\uc0c1 \uc2e4\uc804 \uac00\uc774\ub4dc\ud83c\udf75<\/h2>\n<hr \/>\n<p><strong>1\ufe0f\u20e3 \uc801\uc815\ud55c \ud658\uacbd \uc870\uc131\uc774 \ud575\uc2ec!<\/strong><br \/>\n\uc870\uc6a9\ud55c \uc7a5\uc18c\uc5d0 \uc549\uc544 \uc740\uc740\ud55c \uc870\uba85\uc744 \uc900\ube44\ud558\uc2dc\uace0, \ud3b8\uc548\ud55c \ubcf5\uc7a5\uc744 \uac16\ucd94\uc154\uc57c \ud574\uc694.<br \/>\n\uc2e4\uc81c \uc0ac\uc6a9\uc790 \ud6c4\uae30\ub97c \ubcf4\ub2c8, \uc790\uc5f0\uc758 \uc18c\ub9ac\ub098 \uc794\uc794\ud55c \uba85\uc0c1\uc74c\uc545\uc744 \ud2c0\uba74 \ud6a8\uacfc\uac00 \ub450 \ubc30\ub85c \uc88b\uc544\uc9c4\ub2e4\uace0 \ud558\ub124\uc694! \uc601\uc5ed\uc774 \uad81\uae08\ud558\ub2e4\uba74 <a href=\"https:\/\/www.templestay.com\/\">\ud55c\uad6d \ud15c\ud50c\uc2a4\ud14c\uc774 \uacf5\uc2dd \ud648\ud398\uc774\uc9c0<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<hr \/>\n<p><strong>2\ufe0f\u20e3 \uc62c\ubc14\ub978 \ubcf4\uc774\ucc28 \uc120\ud0dd \ubc0f \uc74c\uc6a9\ubc95<\/strong><br \/>\n\ubcf4\uc774\ucc28\uba85\uc0c1\uc740 \ud488\uc9c8 \uc88b\uc740 \ubcf4\uc774\ucc28\uac00 \uc911\uc694\ud55c \ub9cc\ud07c, 10\ub144 \uc774\uc0c1 \uc9c4\ub144(\u9673\u5e74) \ucc28\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<br \/>\n\ucc28 \uc78e\uc758 \uc591\uc740 \uc57d 5g\uc5d0\uc11c 7g\uc774 \uc801\ub2f9\ud558\uba70 \ubb3c\uc758 \uc628\ub3c4\ub294 90-95\ub3c4\uac00 \uc88b\uc544\uc694. \ucc9c\ucc9c\ud788 \ud638\ud761\uc744 \ub9de\ucd94\uba70 \ucc28\uc758 \ud5a5\uacfc \ub9db\uc5d0 \uc9d1\uc911\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc9d1\uc911\ub825 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><strong>\u2753 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(Q&A)<\/strong><br \/>\nQ1. \ubcf4\uc774\ucc28\uba85\uc0c1 \uc2dc\uac04\uc740 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<br \/>\nA. \ucd08\ubcf4\uc790\ub77c\uba74 \ud558\ub8e8 \uc57d 20\ubd84 \uac00\ub7c9\uc774 \uc801\ub2f9\ud558\uba70, \uc2dc\uac04\uc774 \uc9c0\ub098 \uc775\uc219\ud574\uc9c0\uba74 \uc810\ucc28 \ub298\ub824\ub3c4 \uc88b\uc544\uc694.<\/p>\n<p>Q2. \uce74\ud398\uc778\uc774 \uc788\ub294\ub370 \uc800\ub141\uc5d0\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<br \/>\nA. \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud558\uc2dc\ub2e4\uba74 \uc790\uae30 \uc804\uc5d0 4\uc2dc\uac04\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ub2a6\uc740 \uc624\ud6c4\ub098 \uc774\ub978 \uc800\ub141\uc2dc\uac04\ub300\uac00 \uac00\uc7a5 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><strong>\u26a0\ufe0f \uc8fc\uc758\uc0ac\ud56d<\/strong><br \/>\n\uc18c\ud654\uac00 \uc548 \uc88b\uac70\ub098 \uc704\uc7a5 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uacf5\ubcf5 \ubcf4\ub2e4\ub294 \uac04\ub2e8\ud55c \uc2dd\uc0ac \ud6c4 \ubcf4\uc774\ucc28\ub97c \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694! \ub610\ud55c \uacfc\uc74c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9\ub7c9\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<hr \/>\n<p style='color:green;'>#\ubcf4\uc774\ucc28\uba85\uc0c1 #\uba85\uc0c1\uac00\uc774\ub4dc #\uc2a4\ud2b8\ub808\uc2a4\ud574\uc18c #\ucc28\ubb38\ud654 #\ubcf4\uc774\ucc28\ucd94\ucc9c<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8 10\ubd84 \ubcf4\uc774\ucc28\uba85\uc0c1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uae4c\uc9c0! \uac04\ub2e8\ud55c \uc74c\uc6a9\ubc95\uacfc \ud6a8\uacfc\uc801\uc778 \uba85\uc0c1 \uac00\uc774\ub4dc\ub97c \uc9c0\uae08 \ub9cc\ub098\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-334","post","type-post","status-publish","format-standard","hentry","category-wellness"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=334"}],"version-history":[{"count":0,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/334\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}