{"id":612,"date":"2025-03-09T02:54:12","date_gmt":"2025-03-09T02:54:12","guid":{"rendered":"https:\/\/ggonggong.com\/?p=612"},"modified":"2025-03-09T02:54:12","modified_gmt":"2025-03-09T02:54:12","slug":"%ec%9e%90%ec%83%9d%ec%95%bd%ec%b4%88","status":"publish","type":"post","link":"https:\/\/blog.ggonggong.com\/?p=612","title":{"rendered":"\uc790\uc0dd\uc57d\ucd08\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5! \ub2f9\uc2e0\uc774 \ubab0\ub790\ub358 \ube44\ubc00 \ub300\uacf5\uac1c"},"content":{"rendered":"<p><center><\/p>\n<h2>\uc790\uc0dd\uc57d\ucd08\ub780? \uc790\uc5f0\uc774 \uc8fc\ub294 \uac74\uac15\uc758 \uc120\ubb3c<\/h2>\n<p>\uc790\uc0dd\uc57d\ucd08\ub294 \uc790\uc5f0\uc5d0\uc11c \uc790\uc0dd\ud55c \uc2dd\ubb3c\ub85c, \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc18c\uc911\ud55c \uc790\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc624\ub298\uc740 \uc790\uc0dd\uc57d\ucd08\ub97c \ud65c\uc6a9\ud55c \uac74\uac15\ud55c \uc0b6\uc758 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800, \uc790\uc0dd\uc57d\ucd08\ub97c \ucc3e\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \uc0b0\uc774\ub098 \ub4e4\uc744 \uc0b0\ucc45\ud558\uba74\uc11c \uc790\uc0dd\uc57d\ucd08\ub97c \ubc1c\uacac\ud574\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, <a href=\"https:\/\/www.nongmin.com\/news\/NEWS\/ECO\/353531\/view\">\ubbfc\ub4e4\ub808<\/a>\ub294 \uc774\ub97c \uc704\ud574 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808\ub294 \ub2f4\ubc30\uc640 \uac19\uc740 \ubd88\uc21c\ubb3c \uc81c\uac70\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \ub610\ud55c \ube44\ud0c0\ubbfc A\uc640 C\uac00 \ud48d\ubd80\ud558\ub2f5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc790\uc0dd\uc57d\ucd08\uc758 \ud65c\uc6a9 \ubc29\ubc95<\/strong><\/p>\n<p>\uc790\uc0dd\uc57d\ucd08\ub97c \uc218\ud655\ud55c \ud6c4, \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<p>\uba3c\uc800, \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubbfc\ub4e4\ub808 \uc78e\uc744 \ub123\uace0 \uc6b0\ub824\ub0b4\uc5b4 \ucc28\ub85c \ub9c8\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ubbfc\ub4e4\ub808 \ud64d\ucc28\ub97c \ub9cc\ub4e4\uc5b4 \uc218\uc2dc\ub85c \ub9c8\uc2dc\uba74 \ub0b4 \ubab8\uc774 \uccad\uc815\ud574\uc9d0\uc744 \ub290\ub084 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc694\uc998 \uac19\uc740 \uc2dc\uae30\uc5d0 \uc790\uc0dd\uc57d\ucd08\ub294 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc790\uc0dd\uc57d\ucd08\ub294 \uac04\ub2e8\ud55c \uc694\ub9ac \uc7ac\ub8cc\ub85c\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \uc2e0\uc120\ud55c \ub9db\uc744 \ub354\ud574\ubcf4\uc138\uc694!<\/p>\n<p>\uc790\uc5f0\uc774 \uc8fc\ub294 \uac74\uac15\ud55c \uc120\ubb3c\uc744 \ud1b5\ud574 \ub354 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc990\uae30\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/center><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"text-align: center;\">\n<h2>\uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc790\uc0dd\uc57d\ucd08 5\uac00\uc9c0<\/h2>\n<hr \/>\n<p>\uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc9c0\ub9cc, \uc790\uc0dd\uc57d\ucd08\ub97c \uc801\uadf9 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uadf8\uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc790\uc0dd\uc57d\ucd08 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccab \ubc88\uc9f8\ub85c\ub294 <strong>\uc5b4\uc131\ucd08<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\uc131\ucd08\ub294 \ud56d\uc5fc \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uace0 \uba74\uc5ed \uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5b4\uc131\ucd08\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294, dried \uc5b4\uc131\ucd08 10g\uc744 \ubb3c 1\ub9ac\ud130\uc5d0 \ub123\uace0 \ub053\uc5ec\uc11c \ucc28\ub85c \ub9c8\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 2~3\uc794\uc744 \ucc59\uaca8 \ub4dc\uc154\ubcf4\uc138\uc694.<\/p>\n<hr \/>\n<p>\ub450 \ubc88\uc9f8, <strong>\uc465<\/strong>\uc785\ub2c8\ub2e4. \uc465\uc740 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc465\uc744 \uc774\uc6a9\ud574\uc11c \uc465\ucc28\ub97c \ub9cc\ub4e4\uba74 \uc88b\uc740\ub370, \uc465 5g\uc5d0 \ub728\uac70\uc6b4 \ubb3c 200ml\ub97c \ubd80\uc5b4 5\ubd84 \uc815\ub3c4 \uc6b0\ub9b0 \ud6c4 \ub9c8\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p>\uc138 \ubc88\uc9f8\ub294 <strong>\ubc31\ucd9c<\/strong>\uc785\ub2c8\ub2e4. \ubc31\ucd9c\uc740 \uc18c\ud654\uc5d0\ub3c4 \uc88b\uace0 \uba74\uc5ed\ub825 \uc0c1\uc2b9\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc57d\ucd08\uc785\ub2c8\ub2e4. \ubd84\ub9d0\ub85c \ub41c \ubc31\ucd9c\uc744 \ud558\ub8e8\uc5d0 \ud55c \uc2a4\ud47c \uafc0\uacfc \uc11e\uc5b4\uc11c \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p>\ub124 \ubc88\uc9f8, <strong>\ubbf8\ub098\ub9ac<\/strong>\uc785\ub2c8\ub2e4. \ubbf8\ub098\ub9ac\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\ub4e4\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc0dd\uc73c\ub85c \uc0d0\ub7ec\ub4dc\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \uad6d\uc73c\ub85c \ub053\uc5ec \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub2e4\uc12f \ubc88\uc9f8\ub294 <strong>\ub3c4\ub77c\uc9c0<\/strong>\uc785\ub2c8\ub2e4. \ub3c4\ub77c\uc9c0\ub294 \ud2b9\ud788 \ud638\ud761\uae30 \uac74\uac15\uc5d0 \uc88b\uc73c\uba70 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub3c4\ub77c\uc9c0 20g\uc744 \uc0dd\uac15\uacfc \ud568\uaed8 \ucc28\ub85c \uc6b0\ub824 \ub4dc\uc138\uc694.<\/p>\n<hr \/>\n<p>\uc774\ub7ec\ud55c \uc790\uc0dd\uc57d\ucd08\ub4e4\uc744 \uc0dd\ud65c\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub354\uc6b1 \uc790\uc138\ud55c \uc815\ubcf4\ub294 <a href=\"https:\/\/www.nih.go.kr\/\" target=\"_blank\">\uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style=\"text-align: center;\">  \uc790\uc0dd\uc57d\ucd08 \ud65c\uc6a9\ubc95: \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub9cc\ub4dc\ub294 \uac74\uac15 \ub808\uc2dc\ud53c  <\/p>\n<p>  \uc790\uc0dd\uc57d\ucd08\ub97c \ud65c\uc6a9\ud55c \uac74\uac15 \ub808\uc2dc\ud53c\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub85c \uc18c\uac1c\ud560 \uac83\uc740 \ubc14\ub85c &#8216;\uc309\uc2f8\ub984\ud55c \uc500\ubc14\uadc0 \ucc28&#8217;\uc785\ub2c8\ub2e4. \uc500\ubc14\uadc0\ub294 \ud53c\ub85c \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc57d\ucd08\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. <\/p>\n<p>  **\uc790\uc138\ud55c \ub808\uc2dc\ud53c**: \uc500\ubc14\uadc0 \uc78e 20g\uc744 \uc798 \uc53b\uc740 \ud6c4, \ub053\ub294 \ubb3c 1L\uc5d0 \ub2f4\uac00 10\ubd84\uac04 \uc6b0\ub824\ub0b4\uc138\uc694. \ud544\uc694 \uc2dc \uafc0\uc774\ub098 \ub808\ubaac\uc73c\ub85c \ub9db\uc744 \uc870\uc808\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \ucc28\ub294 \ud558\ub8e8\uc5d0 2~3\uc794 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.  <\/p>\n<p> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;  <\/p>\n<p>  \ub450 \ubc88\uc9f8\ub85c, &#8216;\ucc9c\uad81 \uc624\ubbf8\uc790 smoothie&#8217;\uc785\ub2c8\ub2e4. \ucc9c\uad81\uc740 \ub450\ud1b5, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>  **\ub808\uc2dc\ud53c**: \ucc9c\uad81 10g\uc744 \ubb3c\uc5d0 \ub2f4\uac00 30\ubd84 \uc815\ub3c4 \ubd88\ub9b0 \ud6c4, \ube14\ub80c\ub354\uc5d0 \uc624\ubbf8\uc790 20g, \ubc14\ub098\ub098 1\uac1c, \uadf8\ub9ac\uace0 \uc6b0\uc720\ub098 \uc544\ubaac\ub4dc \ubc00\ud06c\ub97c 200ml \ub123\uace0 \uc798 \uc11e\uc5b4\uc8fc\uc138\uc694. \uc2dc\uc6d0\ud558\uac8c \ub9c8\uc2dc\uba74 \uc5ec\ub984\ucca0 \ub354\uc704\uc5d0\ub3c4 \uc815\ub9d0 \uc88b\uc2b5\ub2c8\ub2e4.  <\/p>\n<p> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;  <\/p>\n<p>  \uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\ub2e4\uba74, \uc790\uc0dd\uc57d\ucd08 \ud65c\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc744 \uc5b8\uc81c\ub4e0\uc9c0 \ud574\uc8fc\uc138\uc694.  <\/p>\n<p>  **\uc9c8\ubb38 1**: \uc790\uc0dd\uc57d\ucd08\ub294 \uc5b4\ub514\uc11c \uad6c\ud560 \uc218 \uc788\ub098\uc694?  <br \/>  **\ub2f5\ubcc0**: \uadfc\ucc98 \uc57d\ucd08 \uac00\uac8c\ub098 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n<p>  **\uc9c8\ubb38 2**: \uc790\uc0dd\uc57d\ucd08\ub97c \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud558\ub098\uc694?  <br \/>  **\ub2f5\ubcc0**: \uc2b5\uae30\uac00 \uc5c6\ub294 \uc11c\ub298\ud55c \uacf3\uc5d0\uc11c \ubcf4\uad00\ud558\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.  <\/p>\n<p>  <a href=\"https:\/\/www.nongup.com\/\" target=\"_blank\">\ub18d\uc5c5\uc815\ubcf4\uc13c\ud130<\/a>\ub97c \ubc29\ubb38\ud574\ubcf4\uc2dc\uba74 \ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.   <\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\" alt=\"\"><\/p>\n<div style='text-align: center;'>\n<h2>\uc790\uc0dd\uc57d\ucd08\ub97c \ud65c\uc6a9\ud55c \uc790\uc5f0 \uc694\ubc95: \ucd94\ucc9c\ud558\ub294 \uc0ac\uc6a9 \ubc29\ubc95<\/h2>\n<p>\uc790\uc0dd\uc57d\ucd08\ub97c \ud65c\uc6a9\ud55c \uc790\uc5f0 \uc694\ubc95\uc73c\ub85c \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774 \uae00\uc5d0\uc11c\ub294 \ud2b9\uc815 \uc790\uc0dd\uc57d\ucd08\ub97c \ud65c\uc6a9\ud55c \uba87 \uac00\uc9c0 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><strong>1. \uc465\uc744 \uc774\uc6a9\ud55c \uc465\ucc28 \ub9cc\ub4e4\uae30<\/strong><\/p>\n<p>\uc465\uc740 \uc18c\ud654 \uae30\ub2a5\uc744 \ub3d5\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br \/>\n\uc2e0\uc120\ud55c \uc465 30g\uc744 \ub053\ub294 \ubb3c\uc5d0 \ub123\uace0 10\ubd84 \uc815\ub3c4 \uc6b0\ub824\ub0b4\uc138\uc694.<br \/>\n\ubb3c\uc758 \uc0c9\uc774 \ubcc0\ud560 \ub54c\uae4c\uc9c0 \ucda9\ubd84\ud788 \uc6b0\ub824\ub0b8 \ud6c4, \uafc0\uc774\ub098 \ub808\ubaac\uc744 \ucd94\uac00\ud558\uba74 \ub354\uc6b1 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc77c\uc8fc\uc77c\uc5d0 \ub450\uc138 \ubc88 \ub9c8\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><strong>2. \ubbfc\ub4e4\ub808\ub97c \ud65c\uc6a9\ud55c \ubbfc\ub4e4\ub808 \uc0d0\ub7ec\ub4dc<\/strong><\/p>\n<p>\ubbfc\ub4e4\ub808\ub294 \uac04 \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc2e0\uc120\ud55c \ubbfc\ub4e4\ub808 \uc78e\uc744 \uae68\ub057\uc774 \uc53b\uace0 \uc0d0\ub7ec\ub4dc\uc5d0 \ucd94\uac00\ud574 \ubcf4\uc138\uc694.<br \/>\n\uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ub808\ubaac\uc999\uc744 \ubfcc\ub9ac\uba74 \uc0c1\ud07c\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\ub3c4 \uc798 \ub429\ub2c8\ub2e4.<br \/>\n\uc8fc 2\ud68c \uc815\ub3c4 \uc12d\ucde8\ud558\uba74 \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3>\uc790\uc0dd\uc57d\ucd08\ub97c \ud65c\uc6a9\ud55c \uc790\uc5f0 \uc694\ubc95\uc758 \uad81\uae08\ud55c \uc810<\/h3>\n<p><strong>Q1: \uc790\uc0dd\uc57d\ucd08\ub97c \uc9c1\uc811 \ucc44\ucde8\ud574\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/strong><br \/>\nA: \uc790\uc0dd\uc57d\ucd08\ub294 \uc624\uc5fc\ub41c \uc7a5\uc18c\uc5d0\uc11c \uc790\uc8fc \uc790\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0, \uccad\uc815 \uc9c0\uc5ed\uc5d0\uc11c \ucc44\ucde8\ud558\uace0, \uc798 \uc54c\uace0 \uc788\ub294 \uc2dd\ubb3c\ub9cc \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>Q2: \uc790\uc0dd\uc57d\ucd08\ub97c \ud65c\uc6a9\ud55c \uce58\ub8cc\ub294 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc778\uac00\uc694?<\/strong><br \/>\nA: \uac1c\uc778\ub9c8\ub2e4 \ud6a8\uacfc\uac00 \ub2e4\ub974\uc9c0\ub9cc, \uc790\uc0dd\uc57d\ucd08\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uac74\uac15\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br \/>\n\uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c \ub354 \ub9ce\uc740 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p>\uc790\uc0dd\uc57d\ucd08\ub97c \uc798 \ud65c\uc6a9\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><a href='https:\/\/ggonggong.com\/category\/%eb%b7%b0%ed%8b%b0-%ea%b1%b4%ea%b0%95-%ec%9b%b0%eb%b9%99\/' style='display:inline-block; padding:10px; background-color:#4CAF50; color:white; text-decoration:none;'>\uacc4\uc18d<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uc0dd\uc57d\ucd08\ub85c \uac74\uac15 \ucc59\uae30\uae30! \uc465\ucc28, \ubbfc\ub4e4\ub808 \uc0d0\ub7ec\ub4dc \ub4f1 \uc790\uc5f0 \uc694\ubc95\uc744 \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc990\uae30\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-wellness"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=612"}],"version-history":[{"count":0,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=\/wp\/v2\/posts\/612\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ggonggong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}